Real Food

Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease - specifically diseases like diabetes, caused by our lifestyles - have grown exponentially in recent years, edging medical expenses higher while threatening to give America its first generation to actually live shorter lives than their parents. Our system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving?

Pop-Corn Business Secrets Revealed - Learn How to Make Cash Hand Over Fist With Your Own Kettle Corn Business. Rob Seils, long-time kettle corn business veteran, spills the secrets of this wildly profitable business. "Kettle Corn Cash Machine" is the perfect guide for walking you through one of the hottest and most lucrative food businesses on the planet. Imagine huge numbers of happy customers who gladly turnover Cash for your yummy treat. This book explains how to make that a reality. Learn if this is the right business for you by answering 5 simple questions. Get an insider’s view on ...

Healthy make-ahead freezer meals have always been the most convenient and affordable weeknight dinner option for busy families. With Real Food Freezer Meals, dinner is now healthier, more hands-off and totally hassle-free.The practicality and simplicity of make ahead freezer meals is undeniable. They are cheaper than fast food, faster than sitting in the drive thru, and the health and nutrition of these meals surpasses the other fast-food options out there. Freezer-meal fanatic, Erin Chase of MyFreezEasy, brings you a collection of delicious, real food recipes that go straight from the ...

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

A Culinary Journey Through History The Celebrity Cookbook explores the truly important question: What on earth did famous people eat? Part cookbook, part comedy, part historical expedition gone slightly off course, this book is your guide to the favourite meals and drinks of emperors, rock stars, poets, pirates, and philosophers—some of whom really should have seen a nutritionist. The Celebrity Cookbook is a no-nonsense, laugh-out-loud collection of the actual (and occasionally ridiculous) favourite meals and drinks of the world’s most famous people—alive, dead, or somewhere in ...

Toronto restaurateur Jen Agg, the woman behind the popular The Black Hoof, Cocktail Bar, Rhum Corner, and Agrikol restaurants, is known for her frank, crystal-sharp, and often hilarious observations and ideas on the restaurant industry and the world around her. I Hear She's a Real B*tch, her first book, is caustic yet intimate and wryly observant - an unforgettable glimpse into the life of one of the most interesting, smart, trail-blazing voices of this moment.

Ain't no food like Soul Food! Why spend all that money for expensive take out when you can make fine Southern Cuisine right in our Kitchen? So stop lookin' and get cookin'!

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

Do you think of food as your “drug of choice”? Do you feel as though you’ve battled food and weight your entire life? Do you eat “normally” in public, then gorge yourself when you’re alone? Do you like to “cover up” in baggy clothes, and shy away from full-length mirrors? Do thoughts of food and weight occupy your mind more than you’d like? Do you constantly criticize yourself for eating too much, not exercising enough, or not being thinner? If you answered “yes” to some or all of these questions, this book is a must-read! Jill Thomas, certified hypnotherapist and ...

Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can’t imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions? Enter You Gotta Eat, a friendly, accessible resource for getting something on your plate when you have too much on your plate. Part cookbook, part pep talk, and part action plan, You Gotta Eat offers tips and tactics—plus ten “do exactly this” recipes—for making effortless food that’s nourishing, tasty, and even a little fun.

Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.

Classical American Cooking. West Coast Style. Part 2 The West Coast Cookbook 2 is a collection of over 50 Authentic West Coast Recipes. Real West Coast Cooking is a mix of Spanish, Mexican, and American cuisines. And you will learn them all in this cookbook! No one can dislike good West Coast food. Dishes like California Rolls (Sushi), Primavera, Delicious Veggie Sandwiches, and California Club Sandwiches are West Coast classics you will learn in this cookbook. The key to authentic West Coast cooking is in the preparation of your meals and the use of fresh ingredients, like avocados. This ...

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Prepare to unearth the hidden truths of whiskey history in Whiskey Lore: Volume One, a groundbreaking exploration of 24 popular whiskey myths that have shaped our understanding of the world’s great spirits. With meticulous research and a talent for captivating storytelling, Drew Hannush takes listeners on a journey through the forgotten corners of whiskey’s past, shedding light on the stories that are too often oversimplified or misunderstood.

The masterpiece "Homestead Resilience" is an eloquent narration that truly beckons you into an immersive journey of grit, strength, and perseverance. If the concept of homesteading sounds remotely intriguing, this book will embed itself as an indispensable guide. Hundreds of years of homesteading history are compactly wrapped in the rich tapestry of "Homestead Resilience." By delving into the evolution and key lessons of homesteading, you get connected to an inherited wisdom - enabling you to plan your homestead with insight, foresight, and hindsight. The strength of body starts with the ...

Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD. You need to understand that children and adults who struggle with mental disorders very likely have issues physically and the principal suspect is the digestive system. And food quality can be the primary cause of digestive problems which lead to mental disorders ultimately.

Long before the advent of conventional farming methods - which have focused on constant growth, human intervention, and genetic homogeneity - the apple had already grown to become the ubiquitous all-American symbol it is today. Known for their hardiness, ability to adapt to new environments, natural diversity, and plentiful bounty, wildly grown apples were once known as “America’s fruit” throughout the trading world.

Transform from Manager to Inspiring Leader: Master Essential Leadership Skills, Build High-Performing Teams, and Create Lasting Impact in Your Organization Through Time-Tested Wisdom and Real-World Experience ● Are you struggling to transition from managing tasks to leading people? ● Do you want to inspire your team while driving exceptional results? ● Are you ready to take your leadership journey to the next level? Discover "Life, Leadership & Success" - your comprehensive guide to authentic leadership, drawn from Charlie Newcomb's remarkable 33-year journey from McDonald's crew ...

We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.

Clean up your plate—reclaim your power. Tired of diets that don’t work, low energy that won’t budge, and health advice that feels like it’s for someone else? Clean Eating for Men Over 50 is a no-nonsense guide designed specifically for men who are ready to take back control of their health, strength, and long-term vitality—without gimmicks, guesswork, or giving up real food. This practical, down-to-earth book helps you cut through the myths, confusion, and outdated advice you’ve been handed for decades. Discover how to fuel your body with real food that supports testosterone, ...