Real Food

We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.

Mealworms are the larval stage of the darkling beetle. They are small, yellowish-brown insects that are about an inch long when fully grown. Mealworms are a popular food source for a variety of animals, including pets, fish, and livestock. They are also a good source of protein and other nutrients for humans. Mealworms are also easy to raise and care for, making them a popular insect for composting and gardening. Mealworm compost, also known as frass, is a nutrient-rich fertilizer that can be used to improve soil health and plant growth.

Kirkus Verdict - GET IT "A compelling story of redemption and renewal." - Kirkus "Nothing has prepared him for the moment his life turns completely upside down." - Dawn, Pakistan's leading English language newspaper: The extended English translation of the highly acclaimed Hindi novel Rampur Ka Pradhan. Growing up as a poor farmer’s son, Nambardaar has always dreamed of better. Yet achieving those dreams has only left him wanting more than what his conglomeration of businesses and acres of land can give him. However, his strategic next step has put him and his Dalit servant, Gangu, on a ...

After an epiphany caused by a harrowing bite into a pink-slime burger, Max Watman resolves to hunt, fish, bake, butcher, preserve, and pickle. He buys a thousand-pound-steer - whom he names Bubbles - raises chickens, gardens, and works to transform his small-town home into a gastronomic paradise. In this compulsively listenable memoir, Watman records his experiments and adventures as he tries to live closer to the land and the source of his food.

It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.

In a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the listener to identify their own truth about weight loss, diet, and body image by experiencing the truth of others. Fitness professional Renee knows all the stories, the secrets, and the struggles of people working toward fitness goals first-hand. Through her many clients, she's witnessed how people seek self-worth and purpose through the size and shape of their body.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.

Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their goals.

Comer es mucho más que un placer y una necesidad: la dieta y los hábitos alimenticios son ahora mismo el factor de salud pública que más puede ayudarnos a prevenir numerosas enfermedades, desde muchos tipos de cáncer hasta la diabetes. Pero comemos mal. Ingerimos, por lo general, mucha más cantidad de lo que necesita nuestro organismo para funcionar bien, y la calidad tiende a ser cada vez peor. Hace tiempo que la industrialización llegó a la alimentación y ello ha provocado problemas de salud pública.

Founder of A Table Top Affair and author of The Living Table cookbook, Abby Kuykendall offers an encouraging resource for the hesitant host, with practical advice and biblical inspiration to navigate the beautiful challenges and profound rewards of welcoming others into your home and around your table.

Wheat Belly Slowcook Cookbook is a beginner’s guide to the wheat belly dieting. It will revolutionize the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting.

The book for anyone who’s ever worked in a restaurant or bar — or just wondered what really happens behind the kitchen doors. Jeff has spent years managing Parker’s Table & Bar, where customers get a seamless dining experience, and the staff survives on caffeine, profanity, and mutual suffering. Corporate keeps making things worse, servers handle food like goblins, and the kitchen operates on chaos. But somehow, it all works. Packed with hilarious workplace disasters, painfully accurate restaurant/bar absurdities, and a cast of characters you’ll swear you’ve met before, this is a ...

Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.

This is the story of four sisters: Diamond, Shelia, Crystal, and Felicity, who dread their summer break because of their mom. A timely and hilarious story told through the eyes and voice of adolescent authors about their perspective of Mom's summertime "fun". Young listeners will empathize with the youthful perspective of parents and "their ways". Parents will enjoy hearing about the feelings of the four girls in the story, nodding in agreement from the beginning to the end.

Four sisters who are giving a new meaning to the expression "the struggle is real" have, yet again, found themselves dealing with more teenage and preteen issues. This third book in the series gives us a peek inside their daily journal entries. Their play-by-play of their everyday lives is funny, witty, and sincere. New drivers, growing pains, school and parenting issues - what could go wrong? You can't help but agree or sympathize with them, even if they are talking about you. The actions of their sisters, teachers, parents, and everyone else is revealed!

The Struggle: 4 Girls & 1 Bathroom is the sequel to The Struggle: Mom and the Summertime Blues. It is also about the lives of four sisters, Diamond, Shelia, Crystal, and Felicity. Previously, these sisters wrote about having to endure a long summer with their mom and her never-ending lists of chores and schoolwork. Now they are back to discuss their upcoming school year. But this time, no one is safe from their complaints!