Ptsd Depression

Would you like to manage your anxiety? If yes then keep reading Your mind can’t tell the difference between a real and a perceived threat. And in a world that is designed to put the mind under constant pressure similar to the pressure felt under life-threatening situations, your mind has only two options: attack or take cover! Continuous worrying puts your body under immense pressure. Unfortunately, most people live their lives this way. And the worse part? They feel stuck in this pattern of thinking. Living this way means that your body is always revved up for action. Over time, it ...

Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!

Ready to move forward with your life and make meaningful changes, but you are regularly held back by mental health and/or trauma from your past? Unresolved trauma can cause a number of mental health conditions, but this doesn’t have to be the way life defines you forever. You deserve better!

★★★★★★★★★★★★★Mental and Emotional Health★★★★★★★★★★★★★★★★★ Mental and Emotional Health (WHAT ARE THE WAYS TO OVERCOME MENTAL AND EMOTIONAL HEALTH?) is an еаѕу mеntаl hеаlth jоurnаl to find ѕоmе аnxiеtу rеliеf and conquer thе dumpster firе days Rаiѕе уоur hаnd if you've еvеr ѕаid, "I'm fine" and didn't actually mеаn it. Welcome to an exclusive сlub: уоu are оffiсiаllу оnе of оvеr 7.5 billiоn people who dо not hаvе their mеntаl and emotional hеаlth tоtаllу tоgеthеr (but ...

Michael “Hitch” Crocker came home from Vietnam in March 1968 a broken and angry man burdened by a terrible guilt. He no longer fit into the world where he had grown up. A week after coming home, he left his mother and adoring younger brother to hike the Appalachian Trail to walk off the war and regain his sanity. They never heard from him again. Until today. Fifty years after his big brother disappeared, Benjamin “Boo” Crocker receives a letter in the mail with a package containing Hitch’s war medals and his journal from his time on the trail. For five decades Boo suffered the ...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you. Keep in mind that treatment doesn’t automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you.

When cleaning the house, you find something peculiar, it strikes curiosity but seems awfully familiar, I looked at the photo and thought what happened before this was taken, is the woman hurt or could I be mistaken?

Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.

Having come back from drug addiction alcoholism and homelessness now I help people struggling with depression or any other health fitness or addiction related issues.

Are you interested in Psychedelics, but been scared off by the warnings and misconceptions? Are you looking to delve into the background behind them, or the science behind how these drugs could help you? With detailed advice and scientifically-backed studies, this audiobook seeks to unveil the often-stigmatized world of Psychedelics and show the benefits of these hallucinogenic drugs - as well as what to expect, and how to stay safe when using them.

Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.

A time and place for a new spark of romance. Amber felt lonely when she lost her wife Sarah to cancer. That all changed when she met this redheaded woman Natalie that brought everything pure light into their new found life. Amber suffers a lot of problems that leads to Natalie being unsure and where she would stand in Amber’s life. Until they are both met with one big problem, Sarah is alive and is on the verge to ruin everything both Amber and Natalie have worked for to stay together. Love, Lie, and Trust are built into this book as we discover what lies ahead for our ladies on this wild...

This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms. It provides in-depth understanding of a range of common mental health conditions and their characteristics, with guidance on how to manage them.

No matter who you are or where you come from, you already have firsthand experience of the maxim, “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts. This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses.

A tragedy sends Joseph Silver Hawk back to the Indian reservation, but it won't be easy. He was raised in New York and that's what he knows. John Stand's Proud, his father, spent 13 years in prison. He never raised children, let alone two teenage boys. Seth Lone Wolf lived on the reservation all his life and doesn't want anything to do with Joseph. Can they live in the same house to try and honor their mother's last wish? Aside from the fact that they don't know one another, Joseph struggles as a recovering addict from drug and alcohol abuse. He has severe PTSD and suffers from reoccurring ...