Psychology Thoughts

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.

Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence? Where can it be found? And why is it more important now than ever? Erling Kagge, the Norwegian adventurer and polymath, once spent 50 days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he explores the power of silence and the importance of shutting out the world.

Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.

David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms of obsessive-compulsive disorder. OCD does not define who you are, it is merely a challenge you can learn to manage and overcome. If you want to learn how, you’ve come to the right place!

This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.

Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk. With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.

It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.

Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.

This book isn't just another read; it's a journey through mind-blowing scientific discoveries and philosophical debates. From religion to reason, it uncovers the truth. Are you experiencing anxiety about the future? Do you often query whether there is a God? Do you often ponder what the meaning of your life actually is? Do you know beyond any doubt, what truly good education and upbringing really are? Do you relate to any of these questions? If yes, then you really need to read this book. By engaging with religious writers and dogmatics of the past and our modern times, Greg Oliver explains...

An Enriching and Impactful Book for Parents, Teachers, Students, School Administrators, And the Educated Person Whatever your present status on the academic ladder, Educational Thoughts from Legends is for you. This book is a unique collection of condensed thoughts, ideas, and beliefs from educational legends. These thoughts are intellectual, philosophical, educationally inspiring, and endowed with seeds of greatness. The approach in this book is the use of quotes and their amplifications with further ones that are informed, holistic, and enable a satisfying grasp of the subject matter. The...

A rockstar adopts a son. In his own words, he expresses just how he feels about his new son. There are expressions of love, protection, care. There are promises to look out for him in his future. In this loving poem, every parent will recognize the importance of the bond between parents and children, and the blossoming of a lifelong relationship.

Are you curious about your dreams? Would you like to know what they mean? Do you want to know how you can enjoy the fascinating experience of lucid dreaming? If so, then Dreams: Discover the Meaning of Your Dreams and How to Dream What You Want is the book for you! You'll learn what dreams are, and how they help you practice your responses, defragment your mind, and become wise. Dreams are your own personal psychotherapist!

In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking. In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression. Recognize when you are overthinking, and your triggers for doing so. You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good.

The Ethereal Law is one of the only books of our time that explains the invisible elements that control human interaction. The Ethereal Law is the philosophy that identifies many things that are needed to be known in our modern day society because unknowingly we are affected by them. This book is a mixture of written and unwritten social laws that humans have operated by for over a millennia of time. The everyday hustle and bustle, inclusive with technology has made mankind forget these rules. This Law enforces common courtesy with one another and also respect. This respect comes from ...

We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.

Ever wondered why you've read loads of material about manifesting joy in your life, yet so far failed to yield results? If so, consider this: Do the supernatural and paranormal also have an impact upon the here and now? In this thought-provoking text, John Gold looks at the evidence and outlines some surprising examples of inter-dimensional activity. This book is a mind shift away from the abundance of materials out there going over the same core principles behind the Law of Attraction. This is something new and more profound. Here, the author provides you with an introduction to a missing ...

Whether you think you are dyslexic or know someone else who might be, this guide can help you. It is the main theme. The author has studied the topic extensively and all kinds of topics related to it.

Por medio de una técnica psicológica, Émile Coué identificó la manera en que un individuo puede guiar sus propios pensamientos, sentimientos o comportamientos hasta llegar no solo a curar sus males, sino a transformar radicalmente su vida por medio de la autosugestión consciente. Acompaña sus recomendaciones con una serie de testimonios de sus pacientes que avalan la efectividad de su método y que ahora pone a su disposición para alcanzar la paz y la salud que tantas personas persiguen hoy en día.