Psychology Thoughts

Feeling helpless and seeing oneself as a victim of the world is one of the big factors in making people feel negatively toward themselves and their circumstances and often impedes our way to success, personally and professionally. This book is devoted to helping you see the power you have in your own life and everything you are capable of once you set your mind to it.

We have intrigued the topics of narcissism for decades, and social scientists now agree that the topic has become a new epidemic. The term narcissism started about 2000 years ago when Ovid wrote the Myth of the Narcissus, which tells the story of Narcissus, a beautiful Greek hunter who one day looks and loves his reflection in a water pool. He has his own appearance obsessed and can not leave his reflection until he dies. The concept of narcissism was first suggested by the famous psychoanalyst.

Millions of people today habitually overthink thing; they become so overwhelmed that feel paralyzed and unable to take the necessary action to remedy their condition. Isn't it cruel to tie oneself to a pole and go around it over and over again? That's exactly how the life of an overthinker is. But it has to stop! It's my pleasure to inform you that you've stumbled on the real deal: an audiobook that's made to deliver you from overthinking and assist you in leading a meaningful, anxiety-free, enjoyable life.

"UNFILTERED" offers Dr. Patricia A. Farrell's candid insights into psychology when masks come off. This collection challenges mental health misconceptions through 65 concise chapters covering diverse topics—from debunking the 10,000 daily steps myth to exploring gut-brain connections and environmental impacts on cognition. Backed by current research, Dr. Farrell delivers practical wisdom on everything from grieving processes to the benefits of creative expression, providing readers with accessible, evidence-based guidance without unnecessary fluff. In an era of overwhelming health ...

"Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have. This book gives you a fresh take on where our feelings come from, so you can stop the struggle and choose how you want to feel anytime. Remember, pain happens, but suffering is your call.

In Propelled, Andreas Elpidorou makes a lively case for the value of discontent and illustrates how boredom, frustration, and anticipation are good for us.

If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?

Do you have a nasty little voice in your head that’s always criticizing you? Do you spend your nights worrying about something awkward that happened five years ago? Do you struggle with perfectionism and find it hard to make decisions? Up to three in four adults are so-called overthinkers. Fortunately, you’re not doomed to remain an overthinker. You can train your brain to break the downward spiral of negative thoughts. You can become an excellent problem-solver with just a few simple strategies. This audiobook will help you leave worries and anxiety in the past.

"Причина, по которой вы встаете утром" – так приблизительно переводится японское слово "икигай". В более широком понимании оно означает "смысл жизни" или "предназначение". Тот, кто обладает икигай, проживет долгую, здоровую и счастливую жизнь. Так считают жители японской деревни Охими на Окинаве. Она известна на весь мир тем, что именно здесь люди живут почти до 100 лет. Изучая этот феномен, исследователи пришли к выводу: секрет долгожительства действительно скрыт в том, что человек видит цель своей жизни и знает, ради чего живет. Убедиться в этом вы можете сами, найдя свой личный икигай после прочтения этой книги.

Are you struggling with low self-esteem? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Or is there one area of your life you want to change? If so, you are not alone and you are closer than you think to changing your life. Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the “how” and “why” of negative self-talk to help you master positive self-talk.

It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.

Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.

If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status. Sadly, a good percentage of people seem to lack the right skills to make them stand out of a socialization crowd. If you are in that category, you have all the reasons to smile about because the solution to your current situation lies in the information contained in this audiobook.

Declutter Your Mind will show you a simple action plan to quiet your mind and free yourself from negative thoughts that you can begin to use immediately. Unlike other guides that simply show you a bunch of "theories" or confusing exercises, this audiobook will show you a simple step-by-step action plan that will produce results if you apply them consistently.

Political rhetoric in America has become toxic. We are constantly force fed the "polarized" Left vs. Right narrative, yet few pause to reflect. Why do our politics work this way? Who benefits from such a system? If there could be a new narrative, what would that look that? It is actually shocking how obvious the truth is, how deceived we all have been. It's the 2020s now, and a revolution of the narrative can no longer be suppressed. It's time for both "sides" of the debate to learn the truth. Nothing is as it seems in the media. Everything is about to change.

Have you ever wondered how some people sail through life, seemingly without a worry? Why are they so successful and happy? Why is life not that simple for you? Chances are, you are guilty of overthinking and automatic negative thoughts. What are they and why do you have them?A study from UC Santa Barbara suggests that thinking too much about something leads to poor judgement and decision-making.

Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.

If you are an adult TCK, you probably sense that the multicultural, high mobility experiences of your childhood continue to impact your life in some way now. Making sense of the impact of these experiences, however, can feel overwhelming, especially if we have long experience of our stories being met with bafflement and incredulity. My hope is that this collection of my thoughts over the last seven years of working with Third Culture Kids will create space for you to explore and make sense of the incredible life you’ve lived.

Why is life worth living? What makes actions right or wrong? What is reality and how do we know it? The Brain and the Meaning of Life draws on research in philosophy, psychology, and neuroscience to answer some of the most pressing questions about life's nature and value.

Even though understanding the human mind can feel like a jigsaw puzzle, you’ll be given all the proven research and strategies that will easily answer your most tantalizing questions about psychopaths. Uncover the truth behind why these people behave the way they do—dive deep into the mind of a psychopath.