Psychology Thoughts

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

This new book from Zen teacher, psychiatrist, psychoanalyst, and critical favorite, Barry Magid, inspires us to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Using wryly gentle prose, Magid invites readers to consider the notion that our certainty that we are broken may be turning our pursuit of happiness into a source of more suffering.

A beautiful love song.Pure and simple. Sometimes you just need to take a break from the world, sit back, relax, and enjoy some sweet words.

Designed with you, children, and others like you in mind, this OCD treatment book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. If you feel like OCD has taken over your personality and you’re not sure where to turn, this OCD self-help book can help you lead a happier and healthier life.

As the largest and most sensitive sexual organ in the body, a healthy human brain enhances your sex life and heightens sensation. A troubled brain, however, makes emotional and physical connection with others difficult. So forget the implants, the fad diets, and the pills. Learning about this intriguing and sexy organ is the key to your sexual satisfaction.

An Enriching and Impactful Book for Parents, Teachers, Students, School Administrators, And the Educated Person Whatever your present status on the academic ladder, Educational Thoughts from Legends is for you. This book is a unique collection of condensed thoughts, ideas, and beliefs from educational legends. These thoughts are intellectual, philosophical, educationally inspiring, and endowed with seeds of greatness. The approach in this book is the use of quotes and their amplifications with further ones that are informed, holistic, and enable a satisfying grasp of the subject matter. The...

The human body is a marvel of nature, a complex system intricately designed to maintain balance, adapt, and, most importantly, heal itself. Whether it's a small cut on your finger or a more significant injury, the body has an impressive capability to regenerate and recover. So why, then, do so many people find themselves in a constant battle with illness? The answer might lie deeper than we think—within the intricate relationship between our emotions and our physical health. Recognizing the profound interplay between our emotional states and physical health could redefine our approach to ...

Does your anxiety hold you back from living your life? You feel like life is just passing you by, and you are missing moments of joy through crippling self-doubt. Totally had enough of this now? We have the answer for you! Stop Anxious Thoughts Now is the perfect book to help you combat all of these issues and finally put an end to unhelpful thinking. It is jam-packed with tips, tricks, secrets, and strategies to help you to start living your best life, free of what is holding you back.

To imagine - to see that which is not there - is the startling ability that has fuelled human development and innovation through the centuries. As a species we stand alone in our remarkable capacity to refashion the world after the pictures in our minds. Traversing the realms of science, politics, religion, culture, philosophy and history, Felipe Fernández-Armesto reveals the thrilling and disquieting tales of our imaginative leaps - from the first Homo sapiens to the present day.

The writer recounts a week before going under the knife for surgery, and her fears for herself, her son, and her wonders about the outcome. Very true to life, very honest, the real workings of an analytical mind facing the realities of her existence. Relationships, love, mundanity of every day, and true to life thoughts and feelings make this story reach out and touch.

Everyone needs advice, and everyone gives advice. In a world of dysfunctional families, churches, and societies, professional counseling is in great demand as a solution to our problems. The weak link in this solution is the inability to determine a counselor’s qualifications apart from his professional accreditation. Academics can give you knowledge, but no learning or books can give you wisdom. There are no graduate degrees in love or compassion. You cannot get a PhD in virtue. However, these things are available to everyone freely through Christ.

Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.

This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

By letting go of your ego, you will not only feel like a completely different person, but will also empower your life in every way possible. There are many misconceptions about the human ego. Some tie an over-reaching ego to success, arrogance, and other behaviors. Is it that simple? Ego is really the sum of the false ideas that we have about self. These beliefs are formed early in life, reside in the subconscious, and have an incredibly strong influence on our thoughts, actions, and emotions.

In our modern world, where success is a fantasy to some and an elusive goal to most, we are continually learning about what it takes to become successful. Would you like to be able to and control your mind? Did you know that the subconscious has extraordinary power? To learn how to control the mind, we must understand it and use effective mental programming to achieve greater success. By using the incredible power of our subconscious minds, we can create that which we desire in our lives.

As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught me to meditate, enabling me to face my problems instead of shrinking from them. By modifying my habits regarding drugs, partying and my phone, and reading meaningful books, I developed new attitudes toward both my sport and my life.

Feeling helpless and seeing oneself as a victim of the world is one of the big factors in making people feel negatively toward themselves and their circumstances and often impedes our way to success, personally and professionally. This book is devoted to helping you see the power you have in your own life and everything you are capable of once you set your mind to it.

Nada Alic's women—the perverts, nobodies, reality TV stars, poetic hopefuls, shameless party girls, and self-help addicts of Los Angeles and its environs—are all wrestling with a shared stark reality: the modern world. To cope, they live in their baddest thoughts: the lush, strange landscape of female make-believe.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....

Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.