Psychology Mood Disorders

Un informe reciente de la Organización Mundial de la Salud indicó que el trastorno bipolar afecta aproximadamente a 45 millones de personas en todo el mundo, lo que lo convierte en una condición increíblemente común. Esto significa que hay una amplia gama de fuentes disponibles para ayudarte a navegar y superar tu condición. El punto crucial a recordar es que tu diagnóstico no tiene por qué limitarte. Tienes una vida que vale la pena vivir más allá de tu trastorno bipolar, y este libro puede servir como tu guía para recuperar el control y comenzar a prosperar.

Are you tired of feeling trapped in the grip of depression and anxiety? Do you long for a way to break free from the cycle of stress, fear, and anger that seems to control your life? "Healing from Depression and Anxiety" is not just another self-help book—it's a lifeline, a compass, and a trusted companion on your journey to mental wellness.

When life feels too heavy and the noise inside your mind won’t quiet down, this book is a place to rest. It’s not here to fix you. It’s here to remind you that you were never broken to begin with. When Days Feel Too Heavy is a gentle, page-by-page companion for anyone moving through depression, anxiety, burnout, or emotional fatigue. It’s for the quiet fighters, the ones who show up even when no one sees the effort it takes. It’s for those who keep going, even when they’re unsure where they’re headed.

As The Depression Project hears every single day from members of their social media community, a "language barrier" often exists between people with depression and those around them—many words, everyday expressions, and non-verbal forms of communication can take on a different meaning than they otherwise would when they are coming from someone who has depression. Learning The Language Of Depression is an ideal book for people with depression who would like some help communicating, as well as friends and family of someone with depression who would like to better understand their loved one.

Traditional therapy and medications have taken you as far as they can, but you still live in fear of that next relapse. You diligently manage your life to avoid a manic or depressive episode, yet you can’t become the person you know you truly are. If your body, mind, and soul are crying out for relief, and you dream of a day when your mental illness no longer controls you, then This Is Me, Bipolar-Free is the beacon of hope you've been searching for.

¿Le preocupa alguien de su entorno cuyo estado de ánimo es totalmente incomprensible e imprevisible? ¿Usted mismo tiene sentimientos caóticos y abrumadores que van más allá de los "días buenos y malos" o es posible que el diagnóstico de "borderline" ya esté en marcha? En ese caso, esta guía le ofrece un primer puerto de escala perspicaz para todas las preguntas, preocupaciones y dudas que ahora le asaltan. Afortunadamente, hay algunas noticias positivas al principio: hay excelentes maneras de aprender a vivir bien con la enfermedad, y usted mismo puede hacer muchas cosas útiles aquí también.

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

Existen muchos mitos sobre la ansiedad y depresión, así como también diversas posturas. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Con este audiolibro de 2 en 1 conocerás ambas realidades: ansiedad y depresión y la fobia social. Así tendrás un panorama general acerca de estas enfermedades, y podrás identificarlas apenas sientas síntomas, sin caer en alarmismos que puedan profundizarlas, sino bajo una óptica productiva para evitar que afecten tu vida en todos los ámbitos.

Tina Valentine has it all: the loving family, the beautiful house, the successful career. But then Megan Pearson starts work at Tina’s law firm, and the perfect world Tina has built for herself starts to collapse, as it becomes clear that the newcomer is intent on infiltrating every aspect of her life. Something is obviously wrong with Megan, but nobody else seems to see it. As the mind games and manipulations continue, Tina comes to the sickening conclusion that now she’s opened the door to Megan, it’s going to be impossible to make her leave....

Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.

If I could make it to the bridge, the pain would stop. I just had to make it to the bridge, and the hopelessness would end. It became a refrain, running over and over in my head as I raced down the highway. Make it to the bridge, and the pain will end. It's hopeless. Just wanna die. Make it to the bridge.

Jolly Lad is a memoir about the recovery from alcoholism, habitual drug use, and mental illness. It is also about the healing power of music, how memory defines us, the redemption offered by fatherhood, and what it means to be working class.

Verschaffen Sie sich das Wissen und die Strategien, um mit der bipolaren Störung zurechtzukommen. Selbst wenn Sie schon andere Ansätze erfolglos ausprobiert haben, bietet dieses Buch neue Perspektiven und praktische Ratschläge, die wirklich etwas bewirken können. Ganz gleich, ob Sie neu diagnostiziert wurden oder schon seit Jahren mit einer bipolaren Störung leben, die Erkenntnisse und Werkzeuge werden Ihnen helfen, Ihr Leben in den Griff zu bekommen.Wenn Sie Ihre bipolare Störung verstehen und kontrollieren wollen, dann ist dieses Buch Ihr Leitfaden. Holen Sie sich jetzt Ihr Exemplar!

This audiobook displays and talks about the potential impacts of age and sexual orientation on the subtypes of narcissism, emotions, emotion regulation difficulties, and mental prosperity; the factors related with emotions, emotion regulation difficulties, and mental prosperity; and the intervening job of emotions and emotion regulation difficulties between the subtypes of narcissism and mental prosperity.

In Playing Hurt, a leading figure in the sports world - the quintessential "man's man" who seems to have it all - confesses his constant battle with depression. John Saunders welcomes listeners into the heart of his desperate struggle through insights into the root causes of depression and explanations of modern medical and homeopathic treatments.

"Mom, I'm so scared! I think my brain is breaking!" When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

I've had enough, I just want to die! This heart-wrenching cry from nearly 3000 years ago still echoes in the hearts and minds of those battling with depression in today's modern world. But could the answers that brought peace to that troubled soul all those years ago really help anyone now? A Christian Psychiatrist looks with modern eyes at Elijah's mental breakdown and treatment and finds surprising correlation to modern understanding and treatment.

In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible - to thrive! Dr. Chisolm provides insight into how listeners can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being.