Psychology Mood Disorders

Are you overwhelmed by the constant thoughts in your head but can’t seem to control them? Do you feel restless and anxious all the time but can’t help yourself? Have your panic attacks gotten so bad lately that you’re always exhausted? This audiobook will be your guide in helping you understand your anxiety disorder and help you control it. I will offer insight into the causes and symptoms of various disorders, plus treatments, coping mechanisms, and techniques that will help you control your anxiety and manage your stress.

Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

Words With My Father offers a gripping audio portrait of the evolution of a young man's mental illness and how it manifested into a dramatic and often dangerous existence through the turbulence of the Civil Rights, Peace and Conservation movements.

To the special person reading this: Hello Beautiful!!! Hope that you are doing well. When God created you he made one of his best decisions. You are unique, giving, loving, and very special. What does having mental health wellness coping strategies mean to you? After years of suffering from not having a way to cope mentally, having mental health wellness coping strategies means everything to me today. That's why I wrote Do I Look Bipolar?

Natural health solutions from the experts Laura Mazzotta leads an expert cast of co-authors in this second volume of her Holistic Mental Health series with a goal to expand and redefine the topic in a deeper, more effective way. With a powerful collection of profound stories, each author is a trailblazer for courage and authenticity. They generously share a practical strategy for the listener and guide your path with compassion, wisdom, and knowledge to help you feel calm, clear, and in control for the rest of your life.

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.

Do you want to be happy? This short and sweet book is for you! It contains all of The Secret of Abounding Happiness by James Allen; a chapter from Nuggets of New Thought by William Walker Atkinson on how to let a little sunshine in, and an excerpt from Your Word Is Your Wand by Florence Scovel Shinn, which provides positive affirmations for joy and happiness! This happy compilation concludes with a scene by Hillary Hawkins.

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.

Written over the course of several years, Awakening to Me is a story of personal metamorphosis. Kerri Hummingbird shares her intimate and difficult journey to identify and express her authentic being into the world. It documents how alternative healing methods and mindfulness practices led to an amazing transformation. Her story is engaging, sometimes disturbing, yet with a clear underlying thread of compassion for herself and others also engaged in their own struggle with borderline personality disorder. In her words, she seeks to give voice to those who have no voice.

Insecurities can affect every area of our lives, from relationships to finances to our jobs, even though experiencing some insecurities in life is perfectly normal and is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us. This book is going to help you understand why you are dealing with the insecurities that you deal with on a day-to-day basis, and more than that, it is going to teach you how to overcome these insecurities and become a confident person.

¿Le preocupa alguien de su entorno cuyo estado de ánimo es totalmente incomprensible e imprevisible? ¿Usted mismo tiene sentimientos caóticos y abrumadores que van más allá de los "días buenos y malos" o es posible que el diagnóstico de "borderline" ya esté en marcha? En ese caso, esta guía le ofrece un primer puerto de escala perspicaz para todas las preguntas, preocupaciones y dudas que ahora le asaltan. Afortunadamente, hay algunas noticias positivas al principio: hay excelentes maneras de aprender a vivir bien con la enfermedad, y usted mismo puede hacer muchas cosas útiles aquí también.

In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides listeners with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-listen for anyone who has recently been diagnosed with bipolar disorder or knows someone who has.

The Anatomy of Depression: The Placebo vs. Non-Placebo Approach is an in-depth exploration of depression, focusing on its complex emotional, biological, and psychological roots. The book presents depression as a multifaceted condition, acknowledging the deep interplay between trauma, biology, and life experiences. It emphasizes the importance of understanding depression not only as a medical disorder but also as a personal, emotional experience that can vary widely between individuals.

Alguns infratores da lei são psicopatas e outros violam a lei , mas, na maioria dos casos, os psicopatas entre nós são pessoas comuns com características e qualidades distintas. Os sociopatas têm um distúrbio distinto que os torna diferentes de todos os outros. Você m ay mesmo saber alguma si mesmo, ou talvez você tenha sido influenciado por um no passado.

La ciencia conoce muchísimo sobre la depresión. Sabe, por ejemplo, que la genética y las enfermedades pueden desencadenarla, pero también la violencia y la desprotección social. El estrés, las pérdidas, las separaciones familiares, la pobreza, el abuso sexual y el maltrato infantil pueden afectar la salud mental y la armonía de nuestro cuerpo. Pero la ciencia sabe también que hay vías para salir adelante.

Get OFF and Stay OFF Your Prescription Pills AND DON'T LOOK BACK. YES - YOU CAN Naturally Cure Any Disease With Knowledge. And Learn HOW NOW! The Conundrum: Is Bipolar Disorder Truly a Mental Illness? Or is IT a Learned Behavior Response? The medical industry has long taught beliefs that worked for ‘their time’. However, as humanity evolves, so must practices with entrenched ideologies. This book is to RE-educate you to what you think you know, but probably do not know. In this self-fix-it true story you will learn how one person cured a lifetime of inflicted bipolar, all by herself. ...

Are you tired of feeling trapped in the grip of depression and anxiety? Do you long for a way to break free from the cycle of stress, fear, and anger that seems to control your life? "Healing from Depression and Anxiety" is not just another self-help book—it's a lifeline, a compass, and a trusted companion on your journey to mental wellness.

Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.

Mental Illness is real. Will the Church get real? This book is a collection of essays from various authors: men and women, pastors and congregants, counselors and nurses, parents and children. All have a unique view of how mental health conditions affect people, and how the church has responded to these circumstances. Whispers in the Pews tackles how the mentally ill have been, and still are, treated in the church at large by sharing stories. This is not fundamentally a teaching book, but a book of moments and lives, knitted together by the common theme of mental health.

INTERNATIONAL BEST SELLER AUTHOR The Silent Epidemic: Understanding and Overcoming Anxiety Do you suffer from constant worry, exhaustion, forgetfulness, insomnia, or irritability? If so, you’re not alone—welcome to the "disease of the century." In our fast-paced world, anxiety affects people of all ages. The overwhelming influx of information, pressure to multitask, and mounting worries can severely impact our physical and mental health. In “Anxiety: How to Face the Illness of the Century”, renowned psychotherapist and bestselling author Augusto Cury explores the causes and symptoms...