Psychology Mood Disorders

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.

Dirigido a profesionales de la salud mental, incluidos psiquiatras, psicólogos y estudiantes, esta obra compila información crucial para entender, diagnosticar y manejar esta condición, abarcando aspectos como la clasificación de los trastornos depresivos, las herramientas de evaluación y los factores de riesgo asociados.

Till Raether war in seinem Leben oft traurig und erschöpft - immer wieder, über Wochen. Und ebenso oft stellte er sich die Frage, ob das nun eine Depression sei, oder ob ihn einfach nur das normale, graue Leben beutelte. In seinem Hörbuch erzählt Till Raether offen über eine Krankheit, mit der er seit vielen Jahren lebt und die er häufig mit großem Energieaufwand zu überspielen versuchte.

Being diagnosed with bipolar disorder was like losing my flight plan. It was as if my destination and alternate airports had disappeared. My engines were on fire during the height of my first full-blown manic episode and I was certain that a crash was imminent. An emergency was declared. To my surprise I learned that I had on board with me the love and support of family and friends. In the end I landed safe and sound, just not where I had intended. I was never able to make a career out of flying. Having worked four commercial pilot jobs as a flight instructor and charter pilot, I now know that those years were the beginning of unrecognized signs and symptoms of bipolar disorder. I was too restless to stay at one job long enough to be truly prepared for the next.

Many people who have been diagnosed with bipolar disorder also have spiritual or metaphysical experiences. It is frightening when you don’t know what you are experiencing. Countless people, including children, are misdiagnosed with a mental illness when, in reality, they are experiencing psychic phenomena. This book can help you learn the difference between the spiritual world and the world of bipolar.

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

Insecurities can affect every area of our lives, from relationships to finances to our jobs, even though experiencing some insecurities in life is perfectly normal and is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us. This book is going to help you understand why you are dealing with the insecurities that you deal with on a day-to-day basis, and more than that, it is going to teach you how to overcome these insecurities and become a confident person.

Wenn Sie bereit sind, das Drama zu entschlüsseln und Ihre emotionale Freiheit zurückzugewinnen, dann holen Sie sich noch heute Ihr Exemplar von „Ist es Narzissmus, Borderline oder bipolar?"

Are you prone to nervous attacks that keep you stymied, unable to think clearly? Are you ready to try something new and different, that could lead you to living a much happier life? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.

Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of embarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehensive treatment guide for one of the most common health concerns in America.

Seit seiner Kindheit leidet Johann Hari unter Angstzuständen, Gefühlen von Traurigkeit und unendlicher Leere. Mit achtzehn bekommt er die Diagnose: Depression. Es folgt die langjährige Behandlung mit Antidepressiva. Doch trotz Anpassung der Dosis und Phasen der Besserung hat Hari das Gefühl: Die Depression hat ihn im Griff. Er beginnt die ärztliche Strategie zu hinterfragen: Sind Depressionen zwangsläufig auf ein biochemisches Ungleichgewicht im Gehirn zurückführen? Können Medikamente langfristig die Lösung sein? Und welche Rolle spielt die Pharmaindustrie dabei?

Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.

Take hold of your own personal journey. Make peace with it. Peace is truth. If you suffer from bipolar disorder (also called manic-depression), or if you love someone who does, then you already know how frustrating and baffling this mental illness can be. This book assures you that there is great hope—through all of life's circumstances. Even though bipolar disorder may put us through extreme challenges each and every day, if we are rigorous about taking the right medications and keeping an appropriate lifestyle, we can effectively stabilize the disease and choose a good life.

The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.

This comprehensive book explores Obsessive-Compulsive Disorder (OCD) from multiple angles, combining scientific knowledge, personal experiences, and practical advice. It aims to educate readers about OCD, whether they have the disorder, know someone who does, or simply want to learn more.

Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.

Anger is one of the most basic human emotions. In the right context and amount, it can actually be beneficial for one’s state of mind. It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you. To a point. Problems start when our emotions get the best of us and we release the piled up stress of the day through uncontrolled anger.

Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.

Are you overwhelmed by the constant thoughts in your head but can’t seem to control them? Do you feel restless and anxious all the time but can’t help yourself? Have your panic attacks gotten so bad lately that you’re always exhausted? This audiobook will be your guide in helping you understand your anxiety disorder and help you control it. I will offer insight into the causes and symptoms of various disorders, plus treatments, coping mechanisms, and techniques that will help you control your anxiety and manage your stress.

Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.