Psychology Help

As one of Britain's best-respected sports presenters, Jake Humphrey has witnessed first-hand the highs and lows of some of the most remarkable athletes on earth. And in his multimillion-download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.

If you're caring for someone with BPD, whether you are a spouse, family member, friend, or therapist to BPD clients, this book is for you. Borderline Personality Disorder (BPD) causes havoc in relationships, and difficulties for the therapist. This book introduces a completely new therapeutic approach to treatment of BPD. This revolutionary approach is called, "CCCT", which stands for, "Challenges, Consequences & Commitment Therapy." In it, you will learn a simple 3-step method that is user-friendly, and teaches you how to: 1.) Identify the Challenges that have been impeding growth 2.) ...

It’s high time that you should take out some time from your busy schedule to practice fruitful ways of handling ADHD and bringing peace to your life. By the time you reach the last part of this book on women who suffer from ADHD, you will certainly gain the positivity to deal with anxiety, tension, impulsiveness, hot temper, frequent mood swings, and multitasking problems in your professional and personal life in a suitable way.

This book will help you clarify your thinking, process your emotions, and help you make better decisions. If you are ready to design a life you love, this book will help you on your journey. Life teaches us lessons continuously. Do we pay attention and acknowledge what we learn? Do we strive to improve ourselves, and, due to these improvements, are our lives and relationships positive influences for everyone around us? Life is an ongoing process. We should consciously stop sometimes to reflect upon the situations we find ourselves in and the experiences life gives us. Could we have done ...

Are you drowning in clutter and treasured keepsakes but can’t bear to part with any of it? Then enlist Maisie Messington—a creative clutterbug—to lead your decluttering crusade. Join Maisie and her sidekick, Dusty Hoover, a vintage vacuum who fancies himself a sports announcer, as they navigate the labyrinth of hoard. From crafting your unique “clutter identity” to curating collections that scream “artfully organized chaos,” you’ll learn to laugh at life’s little mess-ups while embracing your inner pack rat. It’s not just about the mess; Maisie’s journey is packed with...

Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.

Do you struggle with a nagging feeling of not being enough? Or that you don't have enough, whether of money, time, friends, and so on? Do you find that your life feels small or meager or lacking in some way? Would you like to experience greater richness and abundance in your life? In this book, you will discover how you can work with your feelings of lack and not enough, and how you can turn them around to your benefit. Habitual mental/emotional patterns such as defensiveness, low self-esteem, and fear of failure, which can bring about great distress for ourselves and others are also ...

Casual and conversational, Hidden Treasures will lead you to a higher awareness of the laws connected to the blessing of temporal abundance. The ideas will astonish you, and you'll feel empowered as they comfort, encourage, and enlighten you on your journey to financial deliverance.

"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see - in other people. It's not as easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs.

This precious little book will help you in translating the simple, elegant principles of Logosynthesis into daily practice. It contains a series of concrete examples from daily practice, addressing a wide variety of clients' issues. Each chapter has been written immediately after a live session and was posted in the Logosynthesis Facebook group, to widen and deepen the skills and insights of professionals using Logosynthesis, as coaches, counselors, and psychotherapists.

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Unlock the power within you and transform your life with A New Way to Think About Thinking. In this captivating book, author Kat Artemis teaches you exactly how she overcame decades of depression, anxiety, and negative thinking and how you can do it, too. Anyone who has ever suffered from their own painful thoughts knows it is not the “what” but the “how” that is illusive. You want to be happy. You want to have control over your thoughts. You want to live your best life. You already know what you want, but HOW do you do it? This book is the answer you have been searching for. Kat ...

În viața de zi cu zi, trăim o multitudine de schimbări: ne mutăm într-o casă nouă, ne schimbăm jobul, trecem la o altă orientare religioasă sau politică, ni se adâncesc ridurile de pe față sau încărunțim, modul în care percepem schimbările se schimbă și tot așa. Toate aceste schimbări apar de-a lungul vieții, în timp ce noi suntem uneori conștienți și alteori inconștienți de ele. Ce înseamnă, de fapt, schimbarea? Și, oare, avem control deplin asupra schimbărilor din viața noastră? Și de ce ni se întâmplă câteodată să simțim dorința de schimbare foarte acut?

Today, society embraces sharing like never before. Fueled by our dependence on mobile devices and social media, we have created an ecosystem of obsessive connection. Many of us now lead lives of strangely crowded isolation: We are always linked, but only shallowly so. The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life.

Anne M. Fletcher is a trusted New York Times best-selling health and medical writer who visited 15 addiction treatment centers - from outpatient programs for the indigent to famous celebrity rehabs; from the sites of renowned 12-step centers to several unconventional programs - to find out what really happens. What she reveals ranges from inspirational to irresponsible and, in some cases, potentially dangerous.

A word-of-mouth best seller which has become one of the best loved and most successful books in the parenting field. Steve Biddulph's Raising Boys is to be released on audio with some startling new research on what helps - and what harms - boys. In this expanded and updated audio edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.

Divorce is the dirty little secret in churches across America. It is not supposed to happen in Christian marriages, but the unfortunate reality is that it does happen to God's children. And when it does, it is traumatic in so many ways. Often, those hit hardest by divorce never dream it could happen to them. The future is so uncertain. Ideally, divorce would not happen at all. But wanting something does not make it a reality. When divorce rages through a Christian’s life, it leaves a tsunami of devastation on every level, from the believers themselves to their children, extended family, ...

This book is a collection of several months of written meditations concerning the conditions over which the author has no control, the few phenomena that author can control, and sporadic rumination about the author’s bouts of confusion, alienation, and a gradual, meandering progress toward something vaguely like equanimity (or at least something vaguely less like despair).

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...