Psychology Help

Living with insensitive, tactless, careless, inattentive, difficult, self-absorbed, neglectful, damaging, condemning, harsh, hard, treacherous, deceiving, prejudiced, and paralyzing people…can make you crazy! Chances are, there's at least one person like that in your life right now-a person who is always right. Behavior ranges from indifference and unconcern to complete narcissism and destruction. Dr. Paul Meier and Dr. Robert Wise created this important text to assist you in recognizing this behavior and dealing with it.

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Do you have OCD? Or do you know someone who has OCD? Or perhaps you have just seen the symptoms in yourself and others, and you’re wondering if it’s enough to classify it as a “disorder”. Either way, OCD is more common than you think. Therefore, it’s important and useful to educate yourself about it. One of the best ways you can do this, is by reading or listening to a book that explains all the details, the things to look, and answers a myriad of questions people have asked about it.

★Writers! ★Authors! Are you tired of “waging war” on your Resistance to get things done? This book, The Inner Path of Writing, Make Love not War to the Writer Within, has the solution. What if I told you there’s a softer—yet equally effective way—to free your Inner Writer that does not involve “diligently fighting creative battles with a tricky foe” (as one famous writing guru puts it)? The world-class contributors in this book show you a better way. Publishers, authors and transformational experts share a treasure trove of wisdom on how to clear your blocks and Resistance...

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.

The power of now is ultimately misleading as the power of now is still within the realm of thought as time and still within the realm of the psychological entity which is the self. In the now the self is still there and is still running the show and it is the self that is causing the problem of duality, division, self-conflict, pain and suffering. Freedom from the self is freedom from pain and suffering. Freedom from the self is found in transcendence of the self which is transcendence of thought as time. Whether that is thought as time in the past, in the now or in the future is completely...

A mother wants to introduce her six year old son, to the fascinating world of theatre, so she decides to take him downtown, to stand in line for 'rush' tickets. In this heartwarming tale, there are many many lessons to be learnt, by all.

Learn how to keep your infinite mood swings under control, and finally live a more peaceful life, without that fear of losing the people you care about. How many times has it happened to you to talk to a loved one or your partner and feel that you were losing control for some nonsense, getting so mad for an argument, and then you realize that you were exaggerating and your emotions had taken control of you?

Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.

In this letter, the writer is trying to explain why she is completely unsatisfied with the relationship she finds herself in. Sometimes it is easy to see the writing on the wall, and to explore your rationalizations in words. But writing a letter to someone, is one thing. Actually getting them to not only listen, but to hear what it is you are trying to say, is another. Clearly the writer is conflicted. Love can overrule all the reasons in the world.

Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.

Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.

Take hope! Emotions are not the enemy. They can serve you and your child as a teacher. Let them inform you but not rule you. Let those emotions be a source to guide you, not simply a hurdle to cross so everyone can move forward with their lives. Allow them to show what is important to you and your child: joys, sorrows, fears, values, and even the very heart of who you are and the dreams of who you hope to be. David Vick–a grandfather, educator, and therapist–shares stories and encouragements to help you understand and harness emotions so your relationship can thrive.

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

Wistful thinking about life in general. Thoughtful poems and letters the author writes to herself, to lovers, to the world, basically searching for reasons why things are the way they are. These are heartfelt stories, shared with introspection. It takes a certain kind of reader to understand a young writer reaching out to make sense of the world. In this case, youth is not wasted on the young, as the perspectives are quite deep and mature. There is no holding back, just pure raw honesty, and passionate emotions. There is a lesson to be learnt from each of the entries, written as poems, ...

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Depression is one of the most pervasive mental illnesses of our time. Whether you are struggling with depression yourself or know someone who is, depression has likely impacted your life in some form. This brief volume aims to promote awareness of the nature and reality of depression, encourage those who are battling depression, and equip those who want to help someone who is struggling.

The Kabbalah Café is a collection of essays which trace the relevance of Jewish mystical concepts to contemporary life, exploring themes that pervade our daily existence, providing a mystical perspective on area that are commonly considered the domain of psychology, philosophy or medicine. Topics include the nature of self-esteem and identity, insights into psycho-physical phenomena such as anger, sadness, fear, worry, laughter, pain and pleasure, and ideas about our various sensory modalities and the structure of the body. According to the mystics, the latter two realms reveal higher ...