Psychology Help
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Mind, Consciousness, and Well-Being
- De: Daniel J. Siegel - editor, Marion F. Solomon - editor
- Narrado por: Paul Brion
- Duración: 12 h y 55 m
- Versión completa
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Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; and much more.
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The format of this book is awful
- De Vee Cullis en 05-23-21
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Mind, Consciousness, and Well-Being
- Narrado por: Paul Brion
- Duración: 12 h y 55 m
- Fecha de lanzamiento: 11-17-20
- Idioma: Inglés
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Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives....
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The Psychiatrist's Guide to Finding Love
- A Clinical Approach to Modern Dating and Relationships
- De: Evelyn Hartley
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
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Stop trying random dating advice that doesn't work. Start with the systematic approach that actually does. If you've tried everything—dating apps, pickup techniques, self-improvement programs, coaching—and you're still single, the problem isn't with you. It's with your approach. As a practicing psychiatrist who has helped countless patients find lasting love, I've discovered that 90% of dating problems are actually diagnostic problems. Most people are trying to solve the wrong problem entirely. This isn't another dating advice book. It's a clinical guide that addresses the real ...
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The Psychiatrist's Guide to Finding Love
- A Clinical Approach to Modern Dating and Relationships
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 07-09-25
- Idioma: Inglés
- Stop trying random dating advice that doesn't work. Start with the systematic approach that actually does. If you've tried everything—dating apps...
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Underbeing to Fullbeing
- The Journey from Hiding to Living Out Loud
- De: Jannice Jones MSc
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
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What if the greatest act of courage is simply becoming who you truly are? For too long, many of us have lived hidden behind masks, trapped in patterns of self-deprivation, perfectionism, and fear. We wait for the “perfect” moment, the perfect plan, or the perfect version of ourselves. Meanwhile life passes us by. In Underbeing to Fullbeing, Jannice Jones MSc offers a transformative guide to help you stop hiding and start living out loud. Blending personal story, the wisdom of positive psychology, neuroscience, neurodiversity, recovery principles, and coaching tools, this book shows you ...
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Underbeing to Fullbeing
- The Journey from Hiding to Living Out Loud
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 07-15-25
- Idioma: Inglés
- What if the greatest act of courage is simply becoming who you truly are? For too long, many of us have lived hidden behind masks, trapped in ...
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- De: Alexis Sparrow
- Narrado por: Kaeomakana Tiwanak
- Duración: 1 h y 43 m
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!
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Nothing new
- De Briana en 01-16-25
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Narrado por: Kaeomakana Tiwanak
- Duración: 1 h y 43 m
- Fecha de lanzamiento: 10-27-22
- Idioma: Inglés
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering....
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THEATRICAL DAY WITH MY SON
- MOTHER'S DAY COMMEMORATION
- De: CASSANDRA MUSEE
- Narrado por: Virtual Voice
- Duración: 47 m
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A mother wants to introduce her six year old son, to the fascinating world of theatre, so she decides to take him downtown, to stand in line for 'rush' tickets. In this heartwarming tale, there are many many lessons to be learnt, by all.
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THEATRICAL DAY WITH MY SON
- MOTHER'S DAY COMMEMORATION
- Narrado por: Virtual Voice
- Duración: 47 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- A mother wants to introduce her six year old son, to the fascinating world of theatre, so she decides to take him downtown, to stand in line for '...
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Affirmations for Stress Relief and Anxiety Help
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 15 m
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Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.
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thank you!
- De Gmccarrollusa en 05-17-21
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Affirmations for Stress Relief and Anxiety Help
- Narrado por: Joel Thielke
- Duración: 15 m
- Fecha de lanzamiento: 07-13-20
- Idioma: Inglés
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Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept....
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- De: Alphonsus Obayuwana MD PhD CPC
- Narrado por: Mirron Willis
- Duración: 6 h y 32 m
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In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book.
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- Narrado por: Mirron Willis
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 05-28-24
- Idioma: Inglés
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More than a mathematical equation for measuring happiness, The Happiness Formula is a book about life; the relationship between human hope and happiness; and how to find, measure, and boost them. This is a book for happiness seekers and happiness advocates everywhere.
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- De: Samantha Michaels
- Narrado por: Caroline Miller
- Duración: 59 m
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Great start with excellent tips.
- De Jason en 05-10-18
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Narrado por: Caroline Miller
- Duración: 59 m
- Fecha de lanzamiento: 10-18-13
- Idioma: Inglés
- In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food....
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PATHETIC LOVE LETTERS: admitting defeat
- anger and hate and disappointment and love
- De: Sammie Jenn
- Narrado por: Virtual Voice
- Duración: 47 m
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The love affair is over, but you just don't get it. Everything was great. You know deep in your heart how you felt. You thought the other person in the relationship was enjoying it just as much as you were. They, from what seems like out of nowhere, he decides to break it to you, not so gently. You are shocked, you react. This is an outpouring of emotions about how the wondrous relationship went from there to here. Sometimes, pouring your heart out on paper, at least clears your mind for a short while, or helps you to figure out what happened, what you are truly feeling, and what your next ...
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PATHETIC LOVE LETTERS: admitting defeat
- anger and hate and disappointment and love
- Narrado por: Virtual Voice
- Duración: 47 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- The love affair is over, but you just don't get it. Everything was great. You know deep in your heart how you felt. You thought the other person in...
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BEYOND THE NOW
- Transcendence...of thought as time...
- De: Finlay Brockett
- Narrado por: Virtual Voice
- Duración: 2 h y 35 m
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The power of now is ultimately misleading as the power of now is still within the realm of thought as time and still within the realm of the psychological entity which is the self. In the now the self is still there and is still running the show and it is the self that is causing the problem of duality, division, self-conflict, pain and suffering. Freedom from the self is freedom from pain and suffering. Freedom from the self is found in transcendence of the self which is transcendence of thought as time. Whether that is thought as time in the past, in the now or in the future is completely...
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BEYOND THE NOW
- Transcendence...of thought as time...
- Narrado por: Virtual Voice
- Duración: 2 h y 35 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- The power of now is ultimately misleading as the power of now is still within the realm of thought as time and still within the realm of the ...
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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- De: Liam Anderson
- Narrado por: Jim D Johnston
- Duración: 1 h y 30 m
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If you are looking for a way to control your anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. You will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety.
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"Highly recommend this book to anybody"
- De John L Morton en 10-03-18
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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- Narrado por: Jim D Johnston
- Duración: 1 h y 30 m
- Fecha de lanzamiento: 06-27-18
- Idioma: Inglés
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If you are looking for a way to control your crippling anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations....
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- De: William Gallant
- Narrado por: George Johnson
- Duración: 5 h y 8 m
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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An Incoherent Mess
- De Victor Capo en 05-30-24
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrado por: George Johnson
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 03-08-23
- Idioma: Inglés
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
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THIS GIRL HERE: A LETTER TO A LOVER
- Trying to end an extramarital affair.
- De: SAMMIE JENN
- Narrado por: Virtual Voice
- Duración: 12 m
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In this letter, the writer is trying to explain why she is completely unsatisfied with the relationship she finds herself in. Sometimes it is easy to see the writing on the wall, and to explore your rationalizations in words. But writing a letter to someone, is one thing. Actually getting them to not only listen, but to hear what it is you are trying to say, is another. Clearly the writer is conflicted. Love can overrule all the reasons in the world.
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THIS GIRL HERE: A LETTER TO A LOVER
- Trying to end an extramarital affair.
- Narrado por: Virtual Voice
- Duración: 12 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- In this letter, the writer is trying to explain why she is completely unsatisfied with the relationship she finds herself in. Sometimes it is easy ...
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Unfollow Yourself
- The Deep Work of Individuation in 2025
- De: Lysandra Wren
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
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Unfollow Yourself: The Deep Work of Individuation in 2025 by Lysandra Wren is not just a book — it’s a luminous invitation to break free from the masks and rediscover your wild, authentic self. In an age ruled by algorithms, endless scrolling, and the constant pressure to perform, many of us feel more fragmented and disconnected than ever. We live in curated highlight reels, chasing approval and losing touch with our deepest desires and dreams. But beneath the noise, there is a quiet call: the call to come home to yourself. Rooted in Jungian psychology and enriched with modern insights,...
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Unfollow Yourself
- The Deep Work of Individuation in 2025
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
- Fecha de lanzamiento: 07-15-25
- Idioma: Inglés
- Unfollow Yourself: The Deep Work of Individuation in 2025 by Lysandra Wren is not just a book — it’s a luminous invitation to break free from ...
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Despre voința de schimbare
- De: Adam Phillips, Ioana Manolache - translator
- Narrado por: Bogdan Ionuț Costea
- Duración: 4 h y 20 m
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În viața de zi cu zi, trăim o multitudine de schimbări: ne mutăm într-o casă nouă, ne schimbăm jobul, trecem la o altă orientare religioasă sau politică, ni se adâncesc ridurile de pe față sau încărunțim, modul în care percepem schimbările se schimbă și tot așa. Toate aceste schimbări apar de-a lungul vieții, în timp ce noi suntem uneori conștienți și alteori inconștienți de ele. Ce înseamnă, de fapt, schimbarea? Și, oare, avem control deplin asupra schimbărilor din viața noastră? Și de ce ni se întâmplă câteodată să simțim dorința de schimbare foarte acut?
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Despre voința de schimbare
- Narrado por: Bogdan Ionuț Costea
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Rumano
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În viața de zi cu zi, trăim o multitudine de schimbări: ne mutăm într-o casă nouă, ne schimbăm jobul, trecem la o altă orientare religioasă sau politică, ni se adâncesc ridurile de pe față sau încărunțim, modul în care percepem schimbările se schimbă și tot așa.
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WHERE ARE THE ANSWERS TO THE CONFUSION DISGUISED AS LIFE?
- IF ONLY I COULD LISTEN TO MY OWN ADVICE
- De: FRANCES VICTORIA
- Narrado por: Virtual Voice
- Duración: 33 m
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Wistful thinking about life in general. Thoughtful poems and letters the author writes to herself, to lovers, to the world, basically searching for reasons why things are the way they are. These are heartfelt stories, shared with introspection. It takes a certain kind of reader to understand a young writer reaching out to make sense of the world. In this case, youth is not wasted on the young, as the perspectives are quite deep and mature. There is no holding back, just pure raw honesty, and passionate emotions. There is a lesson to be learnt from each of the entries, written as poems, ...
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WHERE ARE THE ANSWERS TO THE CONFUSION DISGUISED AS LIFE?
- IF ONLY I COULD LISTEN TO MY OWN ADVICE
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 05-14-25
- Idioma: Inglés
- Wistful thinking about life in general. Thoughtful poems and letters the author writes to herself, to lovers, to the world, basically searching for...
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Unlock Your Subconscious Mind
- 5 Steps Formula to Conquer Negative Beliefs, Foster Positive Change, and Manifest the Desired Outcome Faster.
- De: DIPAALI GHANSHYAM PATEL
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
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Historia
Unlock Your Potential: A Journey to Transformative Change In a world filled with external pressures and internal doubts, "Unlock Your Subconscious Mind" shines as a beacon of hope and transformation. This book is not simply something to read; it is an experience, a guide, and a friend that accompanies you through the maze of your own mind, helping you discover doors you never even knew were there. Have you ever experienced a feeling of being stuck, where no matter how hard you try, you find it difficult to make progress in your life? Have you noticed recurring patterns in your thoughts and ...
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Unlock Your Subconscious Mind
- 5 Steps Formula to Conquer Negative Beliefs, Foster Positive Change, and Manifest the Desired Outcome Faster.
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- Unlock Your Potential: A Journey to Transformative Change In a world filled with external pressures and internal doubts, "Unlock Your Subconscious ...
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Prof Vijaya Manicavasagar, Prof Derrick Silove
- Narrado por: Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Duración: 3 h y 49 m
- Versión completa
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Historia
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
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Dishonestly way too little information.
- De Jimmy G. en 09-22-22
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 09-30-21
- Idioma: Inglés
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This step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....
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Intenta nuevamentePrecio regular: $24.19
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- De: Brandon Cooper
- Narrado por: Sam Slydell
- Duración: 1 h y 35 m
- Versión completa
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Historia
Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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I found this book very helpful.
- De Pearl en 01-12-19
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrado por: Sam Slydell
- Serie: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 01-03-19
- Idioma: Inglés
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Breaking the Stigma: A Journey to Mental Wellness for Black Men
- De: C. Nicole Swiner MD, Mani Saint-Victor MD, Tauchiana Williams DSW, y otros
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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Narración:
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Historia
Use this book as a starting point to find help for yourself or your loved ones. You may not find exactly what you need right away, but be persistent and advocate. There are many effective mental health approaches, and rapid advances are taking place. Find reliable resources, and do your research. I encourage you to use the insights from our authors to spark your own conversations–at home, at work, in your community. Begin the conversation and never stop having it. Find the tribe where you are heard and understood. Let these things keep you hopeful, and leave helplessness in the past. -Dr....
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Breaking the Stigma: A Journey to Mental Wellness for Black Men
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 05-28-25
- Idioma: Inglés
- Use this book as a starting point to find help for yourself or your loved ones. You may not find exactly what you need right away, but be ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $5.99
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