Psychology Help

Be Calm Now is a guidebook for a quieter mind. It shows the way to find calm within chaos. Simple, step by step instructions provide practical exercises to reduce stress, lower anxiety, and harness inner resources that will help strengthen mental resilience and help you grow in wisdom and compassion. Be Calm Now brings together knowledge from a wide variety of fields including art psychotherapy, developmental psychology, music therapy, yoga, mindfulness, tai chi and shamanic practices. It distils the essence of these broader traditions into a manageable and digestible format giving the ...

If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

In How to Help You Child Cope with Anything, Dr Alison McClymont delivers deep wisdom and unrivalled insights, drawing on revolutionary research and her extensive experience working directly with thousands of children. The book is packed with actionable takeaways, digestible research, innovative theories of childhood psychology, guided activities and prompted scripts plus so much more.

The alpha male is the kind of guy who gets first class treatment in high places even when hasn't really paid for premium treatment. He has an aura of power and exerts authority by the way he looks, the way he carries himself when alone or around other people. Being an alpha male is more than just getting laid whenever and wherever you want, and is more about taking responsibility for your actions. Being an alpha male isn't a one day kind of thing.

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

It’s easy to see how science has advanced over the years, discovering truths and laws that unite people from all over the world. Yet religion remains simplistic and divisive. Religion is supposed to be the branch of knowledge that explains God and life's purpose. It’s supposed to be as insightful as biology, geology, or physics. Yet religious affiliation is declining because the old and new age religions fail to offer valuable insights. The Puzzle of Religion isn't another compilation of spiritual anecdotes and clichés, nor is it another history lesson on religion. Instead, Douglas ...

Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos totalmente paralizados para hacer determinadas cosas y completamente incapaces de abandonar otras? Mucha gente concluye, de forma equivocada, que es perezosa o carente de fuerza de voluntad. Pero de lo que realmente carece es de una correcta comprensión de cómo actúa su propia mente, de la motivación y del modo en que esta opera. Este libro es un manual de autoayuda y presenta un análisis riguroso de la psicología de la motivación. Le ...

Wistful thinking about life in general. Thoughtful poems and letters the author writes to herself, to lovers, to the world, basically searching for reasons why things are the way they are. These are heartfelt stories, shared with introspection. It takes a certain kind of reader to understand a young writer reaching out to make sense of the world. In this case, youth is not wasted on the young, as the perspectives are quite deep and mature. There is no holding back, just pure raw honesty, and passionate emotions. There is a lesson to be learnt from each of the entries, written as poems, ...

Addressed to anyone suffering emotionally and searching for meaning in the Covid-19 pandemic, this book seeks to help flatten the curve of anxiety, depression, and anger. People are mourning many losses: health, loved ones, way of life, and economic wellbeing. Some feel more overwhelmed than others. Some are terrified of the unknown losses yet to come. All live in the shadow of death with no end in sight. This book suggests that this crisis is both a danger and an opportunity for individuals and the nation. The choice is to remain in the dark cave of fear, sadness, and anger or to ascend to...

Through the lens of Christian teachings, readers will discover how to harness the power of spirituality and therapeutic techniques, such as positive psychology, to heal the soul and cultivate mental well-being. With compassion and insight, Terry Snowfield illuminates a path toward integration and wholeness, offering a roadmap for those seeking to navigate the complexities of mental health with faith and resilience.Terry has dedicated over 25 years to studying biblical texts and psychology, driven by a passion for assisting others and fostering the growth of the younger generation.

Are you addicted to instant gratification? From same-day delivery to fast food and endless streaming, convenience is the heartbeat of modern life—but at what cost? In The Hidden Cost of Convenience: How Instant Gratification Is Killing Our Future, J. Rogan delivers a gripping wake-up call, revealing how our obsession with speed is destroying the planet, fraying our mental health, exploiting workers, and eroding our self-discipline. Blending cutting-edge science, personal stories, and bold cultural critique, this book uncovers the hidden toll of convenience culture. You’ll discover: ...

Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law enforcement officer’s journey through the darkest valleys of anxiety, pain, and PTSD. With over 25 years of service, Chief Silverii shares his personal struggles and the toll that a career in policing can take on one’s mental and emotional health. This book is not just a recount of hardships but a beacon of hope and a guide to healing. Chief Silverii opens up about his path to recovery, offering practical advice and spiritual insights that helped ...

Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating and never finishing? Do you want to find a way to overcome emotional blocks and a lack of confidence in your abilities? Do you want to relieve yourself of negative thought patterns? What if you could change your mindset using essential oils, simply tapping on acupuncture points, and clearing up your home? Inside you’ll find a guide to transforming yourself using ‘fragrant tapping’, a combination of essential oils, understanding energetic ...

What if the real battle for your success, happiness, and sense of purpose is being waged inside your own head? In The Council of Gods, author Kevin L. Michel invites you to pull up a chair at the grand conference table of your mind—where passion duels with logic, fear debates with curiosity, and every choice is decided by a clamorous inner pantheon. Blending gripping mythic narrative with cutting-edge brain science and practical psychology, Michel shows you how to: Decode the “voices” within. Spot which sub-selves are running the show—then re-assign the microphone. Tame anxiety and ...

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.

The woman a man loves is the single most important person in his life...but sometimes, loving her can drive him crazy. For Men Only is for every man who's finding out that love is confusing, frustrating, and sometimes downright impossible. It's also an important guide for every man who's in love and wants to stay in love, but doesn't know the rules.

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.