Psychology Anxiety

Lista de productos
    • 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
    • De: Alina Sterling
    • Narrado por: Ashley Chavez
    • Serie: Relationship Anxiety Relief Series
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

    Precio regular: $14.95

  • Precio regular: $4.19

    • Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
    • De: Lulu Nicholson
    • Narrado por: James Lawrence
    • Duración: 5 h y 6 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them.

    Precio regular: $19.95

    • Beat Anxiety and Change Your Life
    • De: Dr. Kirren Schnack
    • Narrado por: Dr. Kirren Schnack
    • Duración: 12 h y 44 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....

    Precio regular: $20.24

    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • De: Katherine Andler
    • Narrado por: Melanie Hensch
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 41 calificaciones
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    Precio regular: $6.95

    • 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 15
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 09-29-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it....

    Precio regular: $14.95

    • Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
    • De: Tamar Chansky
    • Narrado por: Maggi-Meg Reed
    • Duración: 13 h y 1 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms....

    Precio regular: $28.79

    • 23 Maneras de Vivir Una Vida Sin Caos ni ira. Vive con Propósito, Alegría y Significado.
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 7 h y 6 m
    • Fecha de lanzamiento: 05-21-25
    • Idioma: Español
    • 4.5 out of 5 stars 21 calificaciones
    • Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse.

    Precio regular: $19.95

    • The Revolutionary New Treatment for Depression and Anxiety
    • De: David D. Burns
    • Narrado por: Brian Arens
    • Duración: 17 h y 22 m
    • Fecha de lanzamiento: 09-05-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 212 calificaciones
    • Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

    Precio regular: $27.46

    • How I Recovered from Anxiety, Panic, and Agoraphobia
    • De: Drew Linsalata
    • Narrado por: Drew Linsalata
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 01-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life....

    Precio regular: $6.95

    • The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
    • De: Prof Steve Peters
    • Narrado por: Prof Steve Peters
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 01-09-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 314 calificaciones
    • Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....

    Precio regular: $20.33

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • De: Russ Harris, Steven C. Hayes PhD - foreword
    • Narrado por: Hannibal Hills, Russ Harris
    • Duración: 18 h y 17 m
    • Fecha de lanzamiento: 09-05-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

    Precio regular: $20.99

    • 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning.

    Precio regular: $19.95

  • Precio regular: $15.29

    • Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
    • De: Catherine M. Pittman PhD, William H. Youngs PhD
    • Narrado por: Kitty Hendrix
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 73 calificaciones
    • Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....

    Precio regular: $17.19

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 346 calificaciones
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: $15.75

    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • De: Mastin Kipp
    • Narrado por: Mastin Kipp
    • Duración: 5 h y 58 m
    • Fecha de lanzamiento: 05-14-24
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Precio regular: $12.74

    • How Anyone Can Break Through Trust Issues, End Unhealthy Relationships, Create Unshakeable Self-Worth and Embrace Love Confidently
    • De: Emma Harper
    • Narrado por: Torin Andrus
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 06-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

    Precio regular: $10.47

    • A Daily Program to Bring You Closer to Peace in Your Life
    • De: Wally De La Fuente
    • Narrado por: Aaron D. Johnson
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 08-18-23
    • Idioma: Inglés
    • sin calificaciones
    • Because of God’s immense love for us, He shares with us how to experience peace despite our anxious thoughts. In the Bible, we can find God’s answer for fear and anxiety....

    Precio regular: $6.95

    • A Very Short Introduction
    • De: Daniel Freeman, Jason Freeman
    • Narrado por: Michael Langan
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 08-15-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it....

    Precio regular: $11.17

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