Psychology Anxiety

Lista de productos
  • Precio rebajado: $7.99 (47% de descuento)

    Precio regular: $14.95

    Oferta termina

    • The revolutionary mind-body solution to healing your chronic anxiety
    • De: Dr Russell Kennedy
    • Narrado por: Dr Russell Kennedy
    • Duración: 14 h y 48 m
    • Fecha de lanzamiento: 09-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Precio regular: $20.33

  • Precio regular: $7.73

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • De: Dr Georgia Ede
    • Narrado por: Dr Georgia Ede
    • Duración: 14 h y 21 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Precio regular: $30.24

    • The Anxiety Guy’s Guide To...
    • De: Dennis Simsek
    • Narrado por: Mike Carnes
    • Duración: 8 h y 53 m
    • Fecha de lanzamiento: 08-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 65 calificaciones
    • Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses....

    Precio regular: $19.95

    • Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
    • De: Martin L. Rossman
    • Narrado por: Martin L. Rossman
    • Duración: 1 h y 14 m
    • Fecha de lanzamiento: 04-14-10
    • Idioma: Inglés
    • 4 out of 5 stars 57 calificaciones
    • Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....

    Precio regular: $10.48

    • De: Peter L. Steinke
    • Narrado por: Ed Phillips
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 11-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Uproar: Calm Leadership in Anxious Times helps leaders understand the powerful impact that emotional processes have on the people they lead. Peter Steinke, best-selling author of Congregational Leadership in Anxious Times, draws on decades of work on system conflict....

    Precio regular: $19.95

    • Unravel Your Fears Before They Unravel You
    • De: Robert L. Leahy Ph.D.
    • Narrado por: Robert L. Leahy Ph.D.
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 04-01-09
    • Idioma: Inglés
    • 4 out of 5 stars 51 calificaciones
    • Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety....

    Precio regular: $9.00

    • How I Recovered from Anxiety, Panic, and Agoraphobia
    • De: Drew Linsalata
    • Narrado por: Drew Linsalata
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 01-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life....

    Precio regular: $6.95

    • Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
    • De: Dr. Ron Daulton Jr.
    • Narrado por: Christopher O'Neill
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 05-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

    Precio regular: $14.95

    • Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
    • De: Harriet Lerner, Ph.D
    • Narrado por: Harriet Lerner
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 06-23-04
    • Idioma: Inglés
    • 4.5 out of 5 stars 181 calificaciones
    • Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame....

    Precio regular: $15.29

  • Precio regular: $6.95

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrado por: Emily Durante
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Precio regular: $17.19

    • El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
    • De: James W. Williams
    • Narrado por: Enrique Aparicio
    • Serie: Inteligencia Emocional Práctica, Libro 2
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 01-29-21
    • Idioma: Español
    • 4.5 out of 5 stars 291 calificaciones
    • Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

    Precio regular: $14.95

    • Recognise Your Patterns, Heal From Your Past and Create Your Self
    • De: Dr Nicole LePera
    • Narrado por: Courtney Patterson
    • Duración: 9 h y 42 m
    • Fecha de lanzamiento: 03-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 98 calificaciones
    • As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....

    Precio regular: $26.61

  • Precio regular: $20.25

    • The 10-Day Program to End Panic, Anxiety, and Claustrophobia
    • De: Tom Bunn LCSW
    • Narrado por: Tom Bunn LCSW
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 02-01-21
    • Idioma: Inglés
    • 4 out of 5 stars 9 calificaciones
    • What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress....

    Precio regular: $19.95

    • Use These 13 Techniques and Discover How to Improve Communication in Your Relationships
    • De: Rebecca Golden
    • Narrado por: Meryl Goldsmith
    • Duración: 4 h y 18 m
    • Fecha de lanzamiento: 01-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response....

    Precio regular: $14.95

    • How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
    • De: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
    • Narrado por: Lyle Blaker
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry....

    Precio regular: $17.19

    • 23 Maneras de Vivir Una Vida Sin Caos ni ira. Vive con Propósito, Alegría y Significado.
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 7 h y 6 m
    • Fecha de lanzamiento: 05-21-25
    • Idioma: Español
    • 4.5 out of 5 stars 26 calificaciones
    • Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse.

    Precio regular: $19.95