Presenting Psychology

Seeking Attention explores the essential but elusive nature of attention through a fresh lens. Drawing inspiration from Simone Weil's assertion that "attention is the rarest and purest form of generosity," this audiobook brings attention into focus through a novel collection of short "portraits" that each examine how archetypal figures—like the detective, the fan, the therapist, the parent, and the lover—engage with attention in unique ways.

The Mindful Artist is a transformative guide for artists of all kinds who wish to deepen their creative practice through mindfulness. With insightful lessons on harnessing the power of stillness, embracing imperfection, and drawing inspiration from nature, this audiobook invites you to reconnect with the soul of your art.

Em A sabedoria do agora, Daniel J. Siegel, médico e professor de psiquiatria, apresenta sua prática pioneira e inovadora de meditação baseada na ciência. A partir de um estudo aprofundado sobre o tema, ele nos fornece instruções práticas para dominar a Roda da Consciência, uma ferramenta poderosa que ajuda a desenvolver um cérebro mais saudável, a cultivar o foco e a reduzir o medo, a ansiedade e o estresse na vida cotidiana.

Insecurities can affect every area of our lives, from relationships to finances to our jobs, even though experiencing some insecurities in life is perfectly normal and is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us. This book is going to help you understand why you are dealing with the insecurities that you deal with on a day-to-day basis, and more than that, it is going to teach you how to overcome these insecurities and become a confident person.

young love, not returned. life not working out exactly the way you want it to. dreams unfulfilled, feelings unreturned, success beyond reach. how does someone stay sane through life's disappointments? writing feelings and emotions down on a page, to try and see some clarity through the muddle of it all, can sometimes be a step in the right direction, or not. sometimes the words stare back, unanswered. sometimes the distance via time and space allows for a whole different perspective. the release of pressure once the thoughts are out onto a tangible object, is inexplicable. creativity soars ...

Are you constantly held back by fear, even when nothing is actually wrong? Do you wish you could face anxiety, phobias, or even the fear of death with calm, unshakable confidence? What if the key to lasting courage and personal freedom lies not in fighting fear—but in understanding it at its core? This book is your step-by-step roadmap to emotional liberation. If you're tired of surface-level advice and ready to break through deep-rooted mental blocks, you're exactly where you need to be. 🌟 Uncover the Hidden Blueprint of Fear and Transform It Into Power Fear is not your enemy—it’s...

Cuando hablamos de vivir en el presente, la mente lo convierte en una práctica, lo que, curiosamente, es un obstáculo para la paz. Debemos reconocer que no podemos convertir el vivir en el presente en una especie de práctica, porque el momento presente es nuestra experiencia siempre presente. En este libro, vamos a exponer la falsedad del contenido mental para que la paz, la alegría y la libertad, que son nuestra herencia natural, puedan experimentarse permanentemente.

Author Dr. Angela Brownemiller delves into the true nature of addiction, its work upon us at our deepest levels, and its invasive nature. This audiobook offers this author’s own particular views on addiction - what it really is and its powerful and dangerous workings. Based on her definition of addiction, the author introduces her addiction-related and addiction-treating psychotherapy processes: detecting and confronting addiction for who and what this addiction actually is - an invasive presence.

Learn about mindfulness with this beginners guide! Do you want to increase your awareness and calm your mind? Learn the fundamentals of mindfulness and mindfulness meditation — mindfulness skills that work!

Wie aus Theorie Praxis wird - Der Erziehungsratgeber für Kinder und Jugendliche. Theorien, die eine gute Erziehung versprechen, gibt es viele. Für Eltern ist es nicht einfach, hier den Überblick zu behalten und vor allem den richtigen Weg für sich selbst und das Kind zu finden. Christin Hochkamp präsentiert nicht eine Universallösung, sondern verteilt das Erziehungsgewicht auf "4 verschiedene Säulen", die bei der Erziehung von Kindern und Jugendlichen positiv zum Einsatz kommen.