Practice Improvement

Beautiful Practice is a multi-disciplinary guide to the art of living skillfully and mindfully in the modern world. This audiobook will lead you through a progressive series of lessons, each designed to reveal one crucial aspect of living our beautiful adventure. Use these lessons to develop a personal practice, refine an existing program, or create a new practice from scratch.

If you’ve always wanted to find true inner peace, resilience, and clarity but struggle with overwhelming emotions and life’s chaos, then keep reading… Are you sick and tired of feeling like you’re at the mercy of your circumstances? Have you tried countless self-help books, meditation techniques, or lifestyle changes but nothing seems to stick? Do you finally want to say goodbye to stress and anxiety and discover something that actually works for you? If so, then this book is for you. You see, achieving a calm and purposeful life doesn’t have to be complicated or difficult. Even ...

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

Master Your WTF Moments with Practice, Purpose, and Perseverance Life throws unexpected challenges our way—those What The F*ck! moments that shake us to our core. This Action Guide, created by Jaycee Andreas, takes you beyond the principles of the bestselling book, Wait, Think First: The Art of Navigating WTF Moments. Designed to turn theory into action, this practical guide will help you develop the skills needed to tackle daily challenges with confidence and clarity.The Wait, Think First strategy empowers you to: ✔ Recognize and manage emotional chaos. ✔ Build resilience and adapt ...

Did you know that you can have a lifetime of achievement and fruitful purpose, aided by tools of thought, action and choice that are easy and fun to use? It’s true. Also, there is a place… a physical and mental space… where you can do your work, whatever work you choose, efficiently and effectively in your own way and to your own ends. A place where you can – get this – bask in the glow of your own productivity. Can you feel that glow? Would you like to feel it more? You can, you know. All you need is to have a practice. Having a practice means devoting time and energy to doing ...

This book will show you what a healthy and open sacral chakra can do. Although this is not an exhaustive guide to everything there is to know about chakras, you will get an amusing and interesting insight into how a happy chakra will benefit you.

Healthcare has changed immensely over the past few generations - house calls from a local family doctor are a thing of the past, and the deeply personal relationships and bonds between provider and patient are eroding with the demands of for-profit insurance. As a family practitioner focused on cradle-to-grave care, author Barb Regis has a valuable perspective on how patients can experience better outcomes.

Ann Humphreys was not aware that she didn’t understand how to feel - something we don’t learn about in school - until she very randomly (through crushing on a hot dude) found the hula-hoop at age 35. Having endured a life-altering loss as a teenager, Ann had learned to handle grief and pain through the time-honored Southern traditions of denial and repression. The hula-hoop broke those old patterns, allowing her to meet a new wave of challenges with a clear mind and an open heart.

Unlock the secrets to a harmonious classroom with just one book, even if you've felt overwhelmed by behavior management challenges! Are you struggling with disruptive behaviors in your classroom? Have traditional techniques failed to make a difference? Do you need a fresh, evidence-based approach that embraces inclusivity and authenticity? Every teacher, administrator, and school counselor dreams of a well-managed classroom where students are engaged, order is maintained, and learning thrives. But achieving this can seem daunting, especially in today’s diverse educational environments. ...

What if the key to unlocking your full potential has been with you all along, happening over 20,000 times each day? In "Breath and Thrive," Dr. Hoe Bing Lo takes you on a transformative journey that bridges cutting-edge science with ancient wisdom, revealing how your breath holds the power to revolutionize your health, energy, and consciousness. Through the story of Alex, a high-achieving professional struggling with exhaustion, and her unexpected journey into the science of breathing, readers discover how conscious breathing can: Recharge your cellular batteries and boost natural energy ...

Em 100 dias úteis de trabalho, um capítulo a executar por semana, ao longo de 5 meses de implementação, assuma sua posição de liderança orientada por processos.

The journey to true healing requires that we take the most challenging path there is: The path within.It is tempting to hope someone will do the hard work of your life for you, but no one else can. Inside takes your hand and helps you find your way. The audiobook’s strong, yet gentle, counsel will help you construct a self-care practice to bring well-being to your life. With this foundation in place, you will be able to move beyond the cycle of fear, anxiety, and blame.

Ob bei der Entwicklung und Umsetzung einer Idee oder für den Auftritt in Social Media - alle sollen und wollen immer kreativ sein. Aber ist Kreativität nicht ein Talent, über das nur einige wenige verfügen? Der Marketingexperte Seth Godin ist sich sicher: Das ist Unsinn! Schließlich macht auch Übung den Meister. Zum Beispiel Schreibblockaden - ein Mythos, denn jeder kann mithilfe von Godins einzigartiger Akimbo-Methode kreative Arbeit leisten.

Working for yourself comes with many upsides - and downsides. The Fail-Safe Solopreneur is your survival guide for managing the downsides. Running a business can be stressful, lonely, and brutal on your mental health. And surviving alone - apart from a tribe - runs against our evolutionary heritage. Whether you’re a freelancer, creator, or solopreneur, working independently requires a new set of skills to safeguard your well-being, so you can do your best work and fully enjoy your freedom.

Everett Harper delivers a powerful and pragmatic take on solving complex problems by, and making decisions through, uncertainty. You'll learn to discover insights quickly by experimenting, iterating, then building infrastructure to sustain your innovations in your teams and organizations. The author demonstrates a set of practices, processes, and infrastructure that addresses complex problems alongside a set of methods to systematize, scale, and share best practices throughout an organization.

Oluwaseun Oyeniran reveals how to define a vision, how having a vision can simplify life, and the benefits of dreaming big. After examining an immense trove of data, including articles, inaugural speeches, biographical reports, historical records, autobiographies, and almanacs, Oluwaseun Oyeniran explores how anyone can become extraordinary in life. With many feeling that their life lacks purpose and passion, this is a critical audiobook at a critical time.

This audio supports women in building health and well-being, while emphasizing healing from reproductive cancers and heart disease. The audio includes guided meditiatons and activities for absorbing and implementing the information it presents.

The mental game is the most important game you'll ever play. If you didn't know, you're already playing it. Hopefully, you knew that. It's hard to win a game you don't even know you're playing. This book is a primer to start your all-star career in the mental game.

David wrote The Imperative Habit, so you too can move from dissatisfaction and suffering to joy, contentedness, and peace. The Imperative Habit details the seven habits that changed David's life. In this book you learn how to shed old beliefs and make new ones, and how to practice and form habits, create growth, and eventually experience real transformation.

On the outside, you have it all together, masterfully juggling everything that comes your way. You're an accomplished professional, devoted to your family and active in the community. But on the inside, things feel different. You're overwhelmed by how busy you are, you're tired of saying yes when you mean no, and you're starting to feel drained by the monotony of a routine that rarely brings you joy. In fact, sometimes you wonder if you even know what brings you joy.