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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Packed with rituals, exercises, spells, recipes, and more, this dynamic addition to Llewellyn's Elements of Witchcraft series shows you how to enrich your connection to the earth. Dodie Graham McKay shares a variety of fun and fascinating ways to get your hands dirty as you grow your magical practice.

Have you ever noticed that when you feel good, you attract wonderful relationships, circumstances, and your body is full of energy? Do you feel like changing something in your life or giving it more meaning? If my audiobook attracted your attention and you are reading this description, it means that you are also wondering:

What is this current chakra craze all about? Is it just a recitation of colors and symbols, or is it about developing true spirituality? What is spirituality?

Ricard has selected and translated some of the most profound and inspiring teachings from across these traditions. The selected teachings are taken from the sources of the traditions, including the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; from great masters of the past, including Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and from contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche.

For author Jennie Blonde, witchcraft is, in and of itself, comforting. Sure, there are not-so-comfortable parts as well—working with the shadow, coming face to face with that which holds you back. But for Jennie, witchcraft is about connecting with nature, your higher self, and with something beyond—a deity, deities, Spirit, the universe—and being comfortable with your true self in all aspects of your life.

Unlock your potential as you step right into the immersive and comprehensive world of "Basic Paralegal: Practice & Procedure." Written by the accomplished and multidisciplinary professional Joseph E. (Joey) Sapp, this book is sure to serve as a sturdy launchpad into the legal stratosphere. You know that urge you've been feeling to excel in the legal field, right? There's a strong chance that this book is precisely where that journey begins. And once you get a taste of the nuanced wisdom packed into this robust guide, you'll wonder how you ever managed without it. Imagine yourself learning ...

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

The business of creating our built environment remains largely siloed and disconnected today. Owners, designers, construction managers, and trade contractors each defend their profit margins by shifting risk to others and focusing on their own piece of the puzzle. Lean thinking promises to change all this, yet has proven particularly difficult to implement in the building industry. Better Building provides a practical model for putting lean thinking into action and improving the experience of project work. Based on years of experience shifting mindsets and behaviors, this model answers the ...

Drawing on his decades of experience working with small-business owners, Michael Gerber adds to his mega-selling E-Myth series with The E-Myth Attorney, a one-of-a-kind system for transforming an attorney’s practice into a business positioned for long-term growth.

All great coaches know how to ask good open-ended questions and how to give effective feedback. They keep a balanced and honest perspective that separates the person from the problem or issue; coaching to leverage their unique strengths and helping them improve weaknesses with a mindset focused on continuous improvement.

Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer's method for dialoguing that draws upon Jungian active imagination. The exercises inspire listeners to work with insights and energies derived during the use of modalities that tap into the unconscious so that they may consciously choose the changes they would like to make in their lives and begin implementing them.

Hexes, curses, and other unsavory notions - most magical practitioners won’t even discuss them. Why? Because they’d much rather find a positive solution that benefits all concerned. And there’s nothing wrong with that. Occasionally, though, our problems are such that nothing in the positive solution arena will handle them. It’s time to make a decision to stand tough, be strong, and take definitive action to defend ourselves. And if you‘re ready to do that - if you‘re ready to own that action, and take responsibility for it - then Utterly Wicked is for you.

A full and objective guide to candle magick including how to use candles, candle colors, and candle flames meaning. Improve your daily witchcraft practices with these tips! In this charming book you'll find the following topics covered: Why do we use candles? How to create a focal point with a candle flame? Engraving and using aromas, herbs, and oils on candles. Candle flame meaning: how to interpret Introduction to colors Candle colors interpretation: the complete guide Suggestions of spells using candles

Maybe you've known you were a witch for awhile, or maybe you are brand new to this whole witchcraft thing. Either way, this book is meant to introduce you to more than 30 different types of witches and show you where you fit in! Each entry breaks down what each type of witch is, what kind of magic they typically practice, and what their greatest strengths are. Many witches find that they are a unique combination of these types, and this versatility will allow them to explore a variety of magical paths throughout their lives.

Imagine a life where the chaos of the world fades into the background and you find yourself grounded in profound inner peace. Hesychasm for Beginners is your gateway to this ancient practice, a spiritual treasure rooted in centuries of wisdom and designed for modern seekers longing for stillness, clarity, and connection. Discover the transformative power of Hesychasm—a spiritual tradition that has inspired saints, mystics, and ordinary people alike. Whether you're a seasoned believer or simply seeking solace, this book offers practical steps to integrate sacred practices into your daily ...

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.

Condensed Chaos provides a practical introduction to Chaos Magic, one of the fastest growing areas of western occultism. Through it, you can change your circumstances, live according to a developing sense of personal responsibility, effect change around you, and stop living as a helpless cog in some clockwork universe. All acts of personal/collective liberation are magical acts. Magic leads us into exhilaration and ecstasy; into insight and understanding; into changing ourselves and the world in which we participate.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible.

The creative process for designing a playful structure applicable to a board game, video game, gamified system, gamification, edutainment, and art games, among others. PLAYFUL STRUCTURE - A GAME DESIGN METHODOLOGY By applying the five essential elements of playful structure (satisfying desires and needs, a progression system, a scalable challenge, objectives, and a reward system), it is possible to analyze a game mechanism, solve gameplay problems, and make a product more likely to appeal to and retain people. The methodology can be applied to video games, board games, role-playing games, ...

Pass the ISA Certified Arborist Exam with Confidence Using This Comprehensive Study Guide! Are you preparing for the ISA Certified Arborist Exam but feeling overwhelmed by the vast amount of material to cover? Do you need a structured and practical approach to mastering tree biology, risk assessment, and safety procedures? Look no further—this all-in-one guide provides the expert insights, real-world applications, and hands-on practice you need to pass your exam on the first attempt. Designed for busy professionals, this guide breaks down complex arboriculture concepts into clear, easy-to...