Practice English

Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.

What you need to know to protect your designs and get them built as you envision them; how to get and keep clients and become their trusted advisor and professional—every architect needs the answers in this concise, thorough, and listenable guide.

Tantra Illuminated takes the listener on a fascinating journey to the very heart of original Tantra: its key teachings, foundational lineages, and transformative practices. Since the West's discovery of Tantra 100 years ago, there has been considerable fascination, speculation, and more than a little misinformation about this spiritual movement. Now, for the first time in the English language, Tantra Illuminated presents an accessible introduction to this sacred tradition that began 1,500 years ago in the far north of India.

The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.

This comprehensive guide provides everything you need to know about P&C insurance, from the basics to advanced concepts, offering valuable insights into various policies, coverages, and regulations. In this book, you will dive deep into the structure of insurance contracts, the types of coverage available, and the vital differences between policies. You’ll learn about homeowners, commercial, auto, and liability insurance, as well as specialized coverages like flood and earthquake insurance.

One of the main tenets of shamanism is a belief in the power of ceremony to manifest change in the physical world. Virtually all shamanic traditions use a variety of ritual practices as tools for personal transformation, healing, and celebration. Now, in this exciting and practical book, Toltec shaman and New York Times best-selling author don Jose Ruiz introduces and explains a wealth of these shamanic rituals and ceremonies, and provides a detailed and accessible guide to performing them on your own.

Are you a coffee lover? Do you want to make a perfect cup of coffee to impress your friends and family, every single time? Do you want to know about the health benefits of coffee, and discover fun and innovative ways to make coffee? Then you will love this book. Most people that are desperate for that caffeine kick in the morning would rush to their nearest corner cafe or grab a quick instant coffee to get going. In the process, they settle for a bland-tasting coffee or one that cannot give them that energy boost. But YOU deserve more than that. You deserve a PERFECT CUP OF COFFEE. ...

Prepare to excel on the NCLEX-RN exam with "NCLEX-RN Next Gen Success: Ultimate Prep for Health Promotion and Maintenance Questions." This essential guide is meticulously aligned with the National Council of State Boards of Nursing (NCSBN) guidelines and testing matrix, ensuring you study the exact content needed to pass the exam. Health Promotion and Maintenance is a crucial component of nursing care, encompassing knowledge of growth and development, prevention and early detection of health problems, and strategies to achieve optimal health. This book offers comprehensive coverage of these...

Unlock the ancient wisdom of a lost civilization with this profound exploration into the secrets of the universe. Journey through time to discover the teachings of Thoth, the legendary priest-king of Atlantis, whose immortal words offer insights into cosmic balance, spiritual enlightenment, and the mysteries of existence. With a masterful translation that brings these enigmatic texts to life, you'll delve into knowledge etched in imperishable emerald, uncovering truths that resonate across the ages.

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

What happens when the glow fades? When your practice no longer moves you? When the silence you once revered now feels empty—and you begin to wonder if it ever meant anything at all? I Thought I Was Done is a spiritual companion for those who find themselves somewhere between awakening and exhaustion. It is a book for the burned-out teacher, the weary healer, the seeker who thought they had found “the answer,” only to feel undone again by life’s relentless unfolding. In this deeply honest and luminous work, Eric Infanti—a scholar of Buddhist Psychology, Ayurvedic Medicine, and Yoga...

Principles of Real Estate Practice in Florida contains the essentials of Florida real estate law, principles, and practices necessary for basic competence as a real estate professional and as mandated by Florida license law and the FREC 1 course outline. It is based on our highly successful and popular national publication Principles of Real Estate Practice, which is in use in real estate schools nationwide.

Description Struggling to create SOAP notes that are both thorough and legally sound while juggling complex mental health cases? As a nurse practitioner in psychiatric mental health, you understand that documentation is more than just record-keeping—it's the cornerstone of patient care, clinical reasoning, and legal protection. Yet, mastering clear, concise, and compliant documentation can be a daily challenge, especially when dealing with nuanced mental health conditions. The pressure of balancing patient care with accurate, defensible documentation can feel overwhelming. But it ...

For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.

Embark on a journey that transforms the daunting process of learning Texas driving laws into an engaging, informative adventure. "Texas Driver Handbook: A Study and Practice Manual. Everything You Need to Know to Pass Your Texas Driver’s License Exam!" is more than just a manual; it's a comprehensive guide designed to navigate you through every aspect of becoming a licensed driver in the vast and diverse landscapes of Texas. Dive Deeper Into What Awaits You: Extensive Coverage: From the complexities of navigating dense urban traffic to understanding the nuances of rural roadways, this ...

Want a significant edge on your exam? Studies have repeatedly shown that taking practice test questions into your studies can improve your test score compared to students who don’t. In this audiobook, we take you through the topics you may be asked about on your exam. We also walk you through step by step how we got to each answer, showing you tips and tricks along the way to help you memorize them.

Brother Lawrence was a man of humble beginnings who discovered the greatest secret of living in the kingdom of God here on earth. It is the art of “practicing the presence of God in one single act that does not end.” He often stated that it is God who paints Himself in the depths of our souls. We must merely open our hearts to receive Him and His loving presence.