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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Unlock the enigmatic language of the universe with "Signs and Synchronicities," your ultimate guide to understanding and embracing the profound messages that surround us daily. This captivating eBook invites you to explore a world where coincidence turns into meaningful connection, and where every sign encourages you to listen, observe, and act. Begin your journey with an insightful introduction into the language of the universe, offering a fresh perspective on how synchronicity can alter your understanding of reality. Delve into the rich history of signs across ancient cultures, and ...

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.

Create a spiritual connection to your gender and incorporate it into your personal practice. While exploring gender from a sacred perspective, Ariana Serpentine introduces you to trans and nonbinary figures from Pagan pantheons as well as spirits and deities that can help you achieve self-actualization.

Jenna Miscavige Hill, niece of Church of Scientology leader David Miscavige, was raised as a Scientologist but left the controversial religion in 2005. In Beyond Belief, she shares her true story of life inside the upper ranks of the sect, details her experiences as a member Sea Org - the church's highest ministry - speaks of her "disconnection" from family outside of the organization, and tells the story of her ultimate escape.

Unlock a world of wisdom, energy, and transformation with Falun Gong for Beginners: An Introduction to Energy, Movement, and Philosophy. This is more than a book—it’s an invitation to discover a life of balance, resilience, and profound spiritual growth. Are you ready to explore the ancient practice that has captivated millions worldwide? Transform Your Life with Core Values: Learn how truthfulness, compassion, and forbearance can reshape your mindset, improve your relationships, and help you navigate life with clarity and purpose. Experience the Power of Gentle Energy Movements: ...

Packed with rituals, exercises, spells, recipes, and more, this dynamic addition to Llewellyn's Elements of Witchcraft series shows you how to enrich your connection to the earth. Dodie Graham McKay shares a variety of fun and fascinating ways to get your hands dirty as you grow your magical practice.

Thorough preparation cannot be overlooked. That is why the author Harper Samuels developed the Bar Exam Essay Rules & MBE Study Guide! It contains hundreds of practice questions and reviews all essential concepts found on the exam from all categories of the exam. You can listen to wherever life takes you!

Are you tired of feeling weighed down by the burdens of life? Do you long to find inner peace, but don't know where to start? Look no further than "Zen and the Art of Letting Go," the ultimate guide to finding joy and tranquility through the power of Zen philosophy. In this transformative eBook, you'll discover the art of letting go, a practice that has been embraced by Zen masters for centuries. Through a series of easy-to-follow chapters, you'll learn to release what no longer serves you and cultivate mindfulness, compassion, and gratitude in its place. Chapter 1 sets the stage for the ...

A historical non-fiction book set in various regions of ancient North and South America during the pre-Columbian era. Unearth the forgotten legacy of the Mound-Builders—an advanced civilization that flourished across North America long before European contact. This compelling narrative dives deep into the rich history of these remarkable ancient peoples, exploring their impressive earthen mounds, complex social structures, and the tragic tales of knowledge lost to time and conquest. Their story is one of ingenuity, resilience, and ultimately, a poignant reminder of what was lost in the ...

Do you want to achieve real, vibrant health and holistic wellness? If the answer is yes, I would like to welcome you to the Holistic Seekers Club. We are in the same boat. We are looking for wellness, happiness, and fulfillment. We want real health from the inside out. We know that it's not only about eating healthy and exercising.

If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises.

Do you feel lost in the maze of real estate licensing? Are complex laws and market analyses turning your career dream into a daunting challenge? Navigating a career change is tough, especially in the fast-paced real estate world. "The National Real Estate Salesperson License Exam Prep Book" is your lifeline. This isn't just a study guide; it's your key to unlocking a rewarding Real Estate career, blending deep insights with practical know-how. In this book: Property Ownership Insights: Detailed exploration of types of ownership, land characteristics, and government rights. Finance ...

The creative process for designing a playful structure applicable to a board game, video game, gamified system, gamification, edutainment, and art games, among others. PLAYFUL STRUCTURE - A GAME DESIGN METHODOLOGY By applying the five essential elements of playful structure (satisfying desires and needs, a progression system, a scalable challenge, objectives, and a reward system), it is possible to analyze a game mechanism, solve gameplay problems, and make a product more likely to appeal to and retain people. The methodology can be applied to video games, board games, role-playing games, ...

St. Francis of Assisi is one of the most venerated Christian figures, and his profound teachings, deep love of nature, and commitment to simplicity have resonated with generations of followers. St. Francis of Assisi, a title in the Essential Wisdom Library, offers a simple and universal introduction to Francis' life, his key teachings, and the spiritual practices that enriched his faith and the lives of those who follow his legacy.

Notary Public: Ohio Test Prep and Study Guide Becoming a notary can be either a career choice or a side job to help you pay some extra bills. No matter what reason you have for becoming a notary, you are going to need to go through several steps to become a notary. I have summarized the important points that frequently are asked on the Ohio Notary exam. The present summary is more like a last-minute review and will help you enormously with the important facts that you need to know. A notary is an official who is appointed by the state government to ...

Peter Senge's groundbreaking ideas on building organizations have made him a household name among corporate managers. His theories help businesses to clarify their goals, to defy the odds, to more clearly understand threats, and to recognize new opportunities. He introduces managers to a new source of competitive advantage, and offers a marvelously empowering approach to work.

The book describes the steps to opening day of a medical office practice. First, the basics, such as financing, rent, coding, hiring, contracting, records, malpractice insurance. Then, business strategies and more complex issues, such as money management and the influence of outside factors. A chapter deals with typical business encounters for the private practitioner. Finally buying a practice, health care reform and more.

In a world often too noisy to hear our own thoughts, the "Journey of the Heyoka Empath" offers a soulful reprieve. This tale, rooted in age-old tribal wisdom and intertwined with the challenges of the modern world, is both enlightening and grounding. Why this book? A Bridge Across Time: Traverse between the traditions of tribal ancestors and the present-day, discovering the lessons each realm has to offer. Nature's Whisper: Unravel the mysterious connection the Heyoka shares with the Thunder Beings and what it means to be truly in tune with nature. Love and Learning: Explore the depths of ...

Transform Your Life with the Ancient Wisdom of Hoodoo The Hoodoo Book of Magick is a set of two books that are designed to help you with every aspect of hoodoo practice, from learning about the background and traditions of hoodoo to becoming an expert in the use of herbs, roots, and other objects in hoodoo rituals and spells to grasping the imagery and symbols of hoodoo. The combination of the following two books will help you achieve success and happiness in your hoodoo practice. The Only Hoodoo for Beginners Book You’ll Ever Need: Most Effective Magic Spells in Rootwork and Conjuring ...