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With practical tools, self-compassion strategies, and flexible routines, The Mindful Fitness Journey helps you integrate small, meaningful habits into your day—a 5-minute stretch, a savored bite, a mindful breath—that ripple into lasting well-being.

Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.

Become a certified EMT & master hands-on medical skills with this seasoned study guide for aspiring healthcare professionals. Are you a student or healthcare worker who wants to earn their EMT certification and kickstart a deeply gratifying career? Are you feeling stressed out or overwhelmed by demanding questions, advanced topics, or lack of study time? Do you need a clear, comprehensive, & accessible guide that bridges the gap between theoretical knowledge and hands-on skills? Then this book is for you. Packed with essential study resources for effortlessly passing your EMT exam, this ...

Are you preparing for the Registered Behavior Technician (RBT) exam and feeling overwhelmed by the sheer volume of material to study? Look no further! RBT Exam Crash Course Study Guide and Practice Questions for 2025: Pass the Registered Behavior Technician Exam with Flying Colors! is your ultimate resource for mastering every essential concept with ease and confidence.

EPA 608 Exam Mastery is a comprehensive study guide designed to help HVAC technicians confidently prepare for the EPA Section 608 Certification Exam. Whether you're pursuing Type I, II, III, or Universal certification, this book offers clear, concise, and focused content to ensure you’re fully prepared.

Want to pass the Connecticut Driver's License Written Exam the First time? "Connecticut Driver's License Practice Test Questions and Study Guide" can make that happen for you! Learn how to pass the written test practicing with actual questions specific to the Connecticut Driver's Manual! This book is very different from many of the other Driver’s License Test Prep books out there because it was written by an author with over 36 years of Driver Education experience. It is also very different in that all the chapters and questions are specific to Connecticut Traffic and Safety Laws. ...

Never have the best sportspeople seemed so far removed from the rest of us. So how are these extraordinary athletes made, and what do their achievements tell us about success? The Best reveals how the most incredible sportspeople in the world got that way. It is a unique look at the path to sporting greatness. This is a story of origins, training, luck, and serendipity, as well as of sports science and cutting-edge technology.

This comprehensive audiobook transforms dense ABA theory into easy-to-understand concepts, perfect for busy professionals preparing for their BCBA certification.

You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to study in preparation for the Servsafe exam. However, the truth is that the Servsafe test is a challenging test. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Vince Valentine, a food industry professional, developed the Servsafe Study Guide! This edition is a practice questions edition. It contains hundreds of practice questions with detailed rationales!

A Heart Blown Open chronicles the extraordinary journey of Zen master Jun Po Denis Kelly Roshi, whose life landed him in prison long before he landed in a monastery. Experience the successes and failures that led him to found an entirely new form of Buddhism called Mondo Zen. Starting from an abusive and alcoholic home in Wisconsin, Kelly becomes a major force in the counterculture of the 1960s and one of its biggest manufacturers of LSD. He ends up on the run for five years before serving time in a federal prison, and then goes on to spend six years in a Zen monastery. In his fiftieth year...

In Incurable Me, a maverick physician brings transparency to some of medicine's most closely guarded secrets. As he establishes a link between commerce and medical research, K. P. Stoller also explains how to treat some of the most worrisome diseases and conditions afflicting humans today - including Lyme disease, brain trauma, dementia, and autism.

Many pool players begin playing when they see their friends playing pool and decide to give it a shot. They get a couple quick lessons about how to aim and hold the cue stick. They also get an overview of the rules. If they're lucky, they'll continue to get some advice while practicing with their friends. That's it. Rarely does a player seek out books or information to help their game. Rarely does a player try and find a professional to get a couple lessons in. And worst of all, a player gets almost zero instruction on the mental side of the game. That's where this book comes in. This book ...

In this unique look at Internal Family Systems Therapy, New York Times bestselling novelist Michael Lister recounts his first year of IFS therapy with his gifted and compassionate counselor Bob Kuchta. Employing novelistic techniques that vividly bring to life IFS parts work, each session is depicted with arresting detail, providing readers with a truly immersive and moving experience. This intimate and entertaining look at this revolutionary therapy offers readers unparalleled access to the inner workings of a client’s first experiences with IFS and the wisdom and insight provided by his...

This guide is your ultimate tool for mastering every section, from logical reasoning to reading comprehension and analytical reasoning. Packed with expert tips, detailed strategies, and real-world examples, it’s designed for students at any stage of preparation, helping you excel and achieve your law school goals.

One wintery night on tiny, quiet Whidbey Island off the coast of Washington, Russ Douglas spent Christmas with his estranged wife, Brenna. He left Brenna Douglas's home in Langley on the morning of December 26, 2003 to run some errands. He didn't return - dead of gunshot to the head. The suspects included an aging beauty queen, her guitar-teacher lover, and Russell's widow, Brenna. With her trademark aplomb, Ann Rule unravels the fascinating story of a murder, a small town, and a number of potential killers.

Listen, Think, & Speak Like a Doctor is a witty, relatable, and honest book full of sage advice regarding the real-life challenges and practice demands of becoming and being a physician. Students graduate from medical school with a knowledge of body systems, disease processes, and care algorithms. They’ve learned to treat but not necessarily how to connect with patients as people. It’s these difficult-to-learn connection skills that trip doctors up and that patients need doctors to have to ensure the best outcomes. Dr. Thakur shares actionable wisdom through relatable, engaging ...

Widely regarded as his major work, Crowley's Magick in Theory and Practice is an extensive treatise on magick, a system of Western occult practice synthesized from many sources, including Eastern yoga, hermeticism, medieval grimoires, contemporary magical theories, and Crowley's own original contributions. As important today as when it was first written, Magick in Theory and Practice is essential listening for anyone interested in occultism.

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Are you ready to ace your Hawaii Notary Public Exam with confidence? This study guide has all the information and practice tests you need to be successful! With 12 practice tests, the Hawaii State Notary Public Exam Prep and Study Guide 2023-2024 is the most comprehensive and up-to-date guide to studying for the exam. This book will give you all the skills you need to become a successful Notary: - Get the knowledge and skills to become a Notary with confidence - Understand the role of a Notary with ease - Learn the key points and general notary requirements - Master the rules and exceptions...