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The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...

Never have the best sportspeople seemed so far removed from the rest of us. So how are these extraordinary athletes made, and what do their achievements tell us about success? The Best reveals how the most incredible sportspeople in the world got that way. It is a unique look at the path to sporting greatness. This is a story of origins, training, luck, and serendipity, as well as of sports science and cutting-edge technology.

Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...

No industry has been as influential at shaping the popular notion of what it means to be a witch quite as much as Hollywood. This book traces the fascinating history of witchcraft and witches in American film and television. From Joan the Woman and The Wizard of Oz to Carrie and Charmed, author and film scholar Heather Greene explores how these films helped influence the public image of the witch and profoundly influenced how women negotiate their power in a patriarchal society.

The truth is that the GED exam is a challenging test, and GED graduates earn on average $9,000 more a year! Thorough preparation cannot be overlooked, therefore. That is why the author Jeff Morrow, an education professional, developed the GED AUDIO Study Guide!

“A leading voice in the world of legal technology, Colin Levy has written an invaluable guide to the increasingly important field of legal tech.” –David Lat, founder, Above the Law There’s no denying that technology is reshaping every industry. The legal industry is not immune to this and is evolving quicker than ever before while at a pivotal crossroads. The rising tide of globalization challenges, a more complex regulatory environment, and increased pressure on corporate profits have created an environment where legal professionals must adapt swiftly to succeed. The Legal Tech ...

The Davidson's introduce a comprehensive and accessible study guide tailored for the National Clinical Mental Health Counseling Examination (NCMHCE), designed to help you master all essential areas while seamlessly integrating into your daily life. Ideal for anyone looking to study while commuting, working out, or managing household tasks, this guide focuses on the benefits of sound education to maximize retention and cognitive understanding.

Do you want to improve your relationships and experience lasting personal change? Join Curt Thompson, MD, on an amazing journey to discover the surprising pathways for transformation hidden inside your own mind. Integrating new findings in neuroscience and attachment with Christian spirituality, Dr. Thompson reveals how it is possible to rewire your mind, altering your brain patterns and literally making you more like the person God intended you to be.

One part The Drunken Botanist, one part Blackthorn's Botanical Magic - shaken, not stirred - Blackthorn's Botanical Brews offers a fresh, fun way of bringing botanical magic into your kitchen, cocktail parties, and home remedies. Blackthorn's Botanical Brews has something for everyone. This book outlines the magical uses for many well-loved, traditional beverage ingredients found throughout time.

The Ultimate Essay-Building Phrase Bank — Your Secret Weapon for Writing Success! Writing in a second language—or even your first—can be overwhelming. It’s easy to run out of ideas, repeat the same words, or struggle with phrasing when your vocabulary feels limited. That’s exactly why Speak, Write, Succeed exists: to provide ready-to-use expressions, topic-specific brainstorming prompts, and the confidence you need to take on writing tasks head-on. Whether you're a test-taker, student, tutor, or independent learner, this book will help you: ✅ Eliminate Blank Page Syndrome — ...

All great coaches know how to ask good open-ended questions and how to give effective feedback. They keep a balanced and honest perspective that separates the person from the problem or issue; coaching to leverage their unique strengths and helping them improve weaknesses with a mindset focused on continuous improvement.

An Inspiring and Practical Step-by-Step Guide to Practicing His Presence Daily! There are lots of books that talk about God's presence and how wonderful it is. This book teaches step-by-step HOW YOU can experience God's presence every day as easily and naturally as breathing! Are You Hungry for More of God’s Presence in your daily life? How to Practice the Presence of God is the ultimate guide for Christians longing for deeper intimacy with God, increased clarity hearing His voice, and a life filled with His tangible love and peace. Whether you are new to faith or have walked with God for...

Supercharged Supply Chains: Discover Unparalleled Business Planning and Execution Practices provides authoritative guidance on effective Supply Chain Management. Written by the experts at Oliver Wight, a leading global consultancy firm, the book provides listeners with a clear understanding of what is required to operate at a Class A Excellent level. The operating principles are supported by practical examples and cases that demonstrate why typical approaches fail, and why Unparalleled Business Planning and Execution Practices succeed.

Physicist Dennis Nuel was the first human to probe the strange realms called anomaly worlds - alternate universes where the laws of science were unpredictably changed. But the world Dennis discovered seemed almost like our own - with one perplexing difference. To his astonishment, he was hailed as a wizard and found himself fighting beside a beautiful woman with strange powers against a mysterious warlord as he struggles to solve the riddle of this baffling world.

Dive deep into the fascinating world of advanced hive management with Mastering Advanced Hive Management. This comprehensive guide is the ultimate resource for both novice and seasoned beekeepers looking to elevate their queen rearing practices. Each chapter is meticulously crafted to walk you through every crucial aspect of hive management, from understanding complex hive anatomy to mastering cutting-edge breeding techniques. Start your journey with an in-depth exploration of the advanced hive's anatomy and the critical components that make up a queen rearing hive. Learn how to select ...

You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to study in preparation for the Servsafe exam. However, the truth is that the Servsafe test is a challenging test. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Vince Valentine, a food industry professional, developed the Servsafe Study Guide! This edition is a practice questions edition. It contains hundreds of practice questions with detailed rationales!

Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.

Looking for a natural and effective way to improve your vision and relieve eye strain? Look no further than "Healing Your Eyes with Qigong"! This comprehensive guide is packed with everything you need to know about using qigong to improve your eye health. You'll discover a variety of exercises and techniques, including eye yoga, acupressure, and herbal remedies, that can help you see more clearly and feel better overall. With detailed instructions, "Healing Your Eyes with Qigong" is the perfect resource for anyone looking to improve their eyesight and reduce eye fatigue. Whether you're ...

This comprehensive audiobook is your ultimate companion for LSAT success! Whether you're a first-time test-taker or looking to improve your score, our expert-crafted guide breaks down every section of the LSAT into manageable, easy-to-understand concepts.

Embarking on the journey to obtain your high school equivalency credential through the GED (General Educational Development) test is a pivotal step towards unlocking a world of opportunities and fulfilling your educational and career aspirations. In this comprehensive guidebook, we delve deep into the intricacies of the GED test, providing invaluable insights, strategies, and resources to help you succeed.