Practical Psychology

Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom.

This practical guide was written based on different research conducted on how you can overcome the war at work and strengthen your personality to become strong and more powerful than others. I’ve gone through hours of research and writing to make your work-life better, so now you have to step slightly outside your comfort zone, and be honest with yourself. This way, you will stand a chance of being a better person after listening to this.

Violence impacts everyone. Maybe it doesn’t impinge on you directly. Maybe you and your loved ones feel safe most of the time. But the sad reality is, we know that violence is happening all the time, somewhere in our country, our cities, our towns, and our neighborhoods. Sometimes we see it, sometimes we don’t. Sometimes it makes the news; usually it doesn’t.

This audiobook is a guide that provides you with information on emotional intelligence (EI) and hands-on practical steps to improve your emotional intelligence so you can live a better quality of life.

You think you're a smart person, but you don't feel fully satisfied with your life, your work, and your social relationships? Well, having a high IQ is no guarantee of success and happiness in life. The real formula for success is IQ + EQ. But what actually is EQ and emotional intelligence?

You just ate a cookie. Oops. You might as well eat the whole box now, right? Your day is ruined anyways. Sometimes our brains make up stories for us and we end up doing things that we don’t want to do. Just like you can take a horse to water, but you can’t make him drink, all the tips in the world will be useless, unless you decide to do something with them. Your brain needs to be on board. How do you trick yourself into showing up to a workout? What should you order in a restaurant? Should you eat before a workout? How do you prepare to eat optimally all week? These and many more ...

Many parents and families experience deep sadness, fear, and worry after their child has been diagnosed with a developmental disability. If this is you, you are not alone. As you think about how life is now different for your child, it’s natural to have feelings of concern because you want to see your child thrive.

Con ejemplos cotidianos y un enfoque práctico, el autor te guía a través de estrategias para silenciar esa voz interna que cuestiona cada decisión y busca patrones donde no los hay. Aprenderás a diferenciar entre la reflexión útil y el análisis excesivo, liberándote de las cadenas de la ansiedad y el perfeccionismo. Este libro es una invitación a soltar el control, abrazar la incertidumbre y recuperar el equilibrio y la paz mental.

In their ground-breaking book, psychiatrist Dr Kieran Kennedy and fitness guru Scott Henderson provide a blueprint for modern manhood. They have crafted a guide for any young man hungry for knowledge on how to traverse life, mental health and relationships, and how 'all the feels' are intertwined with the traditional pillars of wellbeing like exercise and nutrition. For the health obsessed and the health curious, The Manual celebrates the changing face of manhood with relatable and practical tools to empower men to think of health as more than purely skin deep.

Have you ever found yourself tossing and turning in bed, replaying a conversation from years ago or anticipating a future that may never come? Overthinking is a mental trap that many of us fall into without realizing it, analyzing everything in detail and losing touch with the present. In this book, you will discover how to break the cycle of repetitive and exhausting thoughts, understanding why our mind works this way and how we can reprogram it to live more peacefully and happily. With everyday examples and a practical approach, the author guides you through strategies to silence that ...

Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others...Dialectical Behavior Therapy, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.

Love or Illusion – Spotting Narcissism Before It’s Too Late is your concise roadmap to recognizing, understanding, and escaping toxic relationship patterns. From unraveling the basics of narcissism and its early warning signs to exploring the intense “love bombing” phase and the subtle, damaging shift in dynamics, it reveals the devastating toll on self-esteem while highlighting red flags to watch for. You’ll learn how to seek support, make the difficult decision to stay or go, and begin the healing process.

How would you feel, if after all hard work and striving for many precious years, you realize that you wasted your entire life? To avoid such repentence, the ancient yet effective philosophy of stoicism is the way to live the modern life.

Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it. Some start to practice and master this gift to lead a satisfying empath lifestyle and empower their relationships with others. As a empath or highly sensitive person, you have the gifts of empathy, sensitivity, compassion, and you are usually far more creative than others.

Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.

Are you feeling alone or embarrassed to ask questions as you date and plan to marry? Do you wish your wedding gifts included a how to manual? Want help to co-create a successful marriage? Let the Marriage Begin!: A Practical Guide to Getting Married and Surviving Your First Year is your how-to manual to help you understand the phases people do not realize exist in dating, planning the wedding, the honeymoon, and the first year.

Have you ever wondered how to improve your thought processes? Do you ever wish you were a better learner, had sharper reasoning skills, or could think outside the box? Fortunately, you can tremendously improve your thought processes with a few simple techniques and tips. Tune into this engaging talk to learn how to become the best thinker you can be so that you can innovate quicker, analyze more deeply, and make better, efficient decisions. You will learn what makes a thought process efficient and see how to improve your thought process.

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.

If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, that the chapters focus more on the topics that would change your way of thinking to a more positive one.

When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.