Practical Psychology

Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.

Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.

Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.

Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.

How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired of feeling tongue-tied and awkward in social situations? Wish you could express your thoughts and feelings clearly and confidently? If so, then this Complete Communication Skills Workbook is your answer! Imagine walking into any room, feeling totally confident, and easily connecting with anyone you meet. See yourself speaking your mind without hesitation, building strong relationships, and achieving your goals through the power of great ...

We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this extremely practical guide to dealing with the difficult personalities we encounter every day - in others, and in ourselves.

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.

Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research. Self-analysis questions help to apply the insights you'll gain to your own situation, providing a road map for managing change in the best way for you. Retirement: The Psychology of Reinvention answers all your questions at every stage: making plans, transitioning to retirement, and settling in for the long-haul. Learn how to reinvent yourself and ensure you have a happy retirement.

This book provides a much-needed resource for family and friends of the more than five million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends.

Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change. This isn't just another self help book; it's a dynamic journey into understanding and healing narcissism. Whether you're grappling with vulnerable narcissism or looking to enhance your empathy and self-esteem, this book has you covered.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

Discover the groundbreaking work of one of the most influential psychologists of the 20th century in Understanding B.F. Skinner. This comprehensive and accessible guide explores Skinner’s revolutionary contributions to behaviorism, operant conditioning, reinforcement theory, and the psychology of learning. Whether you’re a student of psychology, an educator, a therapist, or simply curious about how human behavior can be shaped and understood, this book provides a deep dive into Skinner’s theories and legacy. From the invention of the famous Skinner Box to the controversial ideas in ...

There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.

Are you prepared to elevate your adaptability, enhance practical problem-solving skills, and refine your judgment with practical intelligence? Unlock the keys to practical intelligence with 'Grow Practical Mindset,' the inaugural book in the 'Successful Intelligence' series. Delve into the foundational principles of Sternberg's Triarchic Theory, focusing on adaptability and problem-solving skills crucial for success across diverse scenarios. From practical exercises to insightful strategies, this book equips you with actionable tools to enhance decision-making in your daily life, empowering...

Effective Sessions is a necessary book for Coaching professionals, for those in training and those in their practice. Operating within the theoretical framework of non-directive Coaching, it brings clarity to each stage of a session, providing self-assurance and efficacy to the performance of Coaching. Training is usually the beginning of the path to professional excellence, but the true art of Coaching is mastered with practice and continuous improvement. How do I begin a session? What do I have to ask? What happens if my mind goes blank? What is the right question? These doubts always ...

THE ART OF SELF-DEVELOPMENT: BECOME THE BEST VERSION OF YOURSELF – A TRANSFORMATIVE GUIDE TO PERSONAL GROWTH Are you ready to unlock your full potential and create a life of meaning, success, and fulfillment? *Become the Best Version of Yourself* is your ultimate roadmap to self-discovery, resilience, and personal transformation. This book is more than just a guide—it’s a journey. A journey that will challenge you to break free from limitations, step out of your comfort zone, and develop the mindset, habits, and strategies needed to thrive in all areas of life. Whether you’re ...

Rediscover the art of listening with LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION. This workbook takes a different approach in a world that often focuses on rhetoric and expressiveness. It turns on its head the notion that communication is mainly about expressing your opinion and persuading others. Instead, we focus on listening as the path to understanding and effective communication. LISTEN, THINK, THEN TALK teaches you how to become an active listener and how listening can help you build better relationships, have more successful conversations, and develop a ...

What if your best decisions weren’t made with logic… but with intuition? This powerful, practical guide will show you how to unlock the inner voice you've been ignoring—your intuitive mind. The Intuitive Mind reveals the science, psychology, and ancient wisdom behind intuition—and how to train it like a muscle. Whether you're an entrepreneur, athlete, artist, or just someone seeking clarity and confidence, this book offers a clear path to deeper insight, flow, and purpose. Inside you’ll discover: How to build quiet, unshakable confidence Visualization techniques used by elite ...

The Anxiety Relief Workbook is your audio companion for navigating daily stress, intrusive thoughts, health anxiety, panic attacks, and chronic overthinking. Packed with calming techniques, therapeutic tools, and guided reflection prompts, this audiobook is designed for real-world relief.

Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.