Practical Psychology

Meet Carey Jones is the result of 12 years of therapy and support groups. What began as a healing journey for the author evolved into research and presentation of help for others. This book is beneficial for adult survivors of childhood sexual abuse. It also provides excellent information for parents and educators helping a child to recover from sexual abuse, while providing valuable guidance on the prevention of childhood sexual abuse.

You should know that you can be first and not be selfish, you can be first and not sacrifice anything or anybody in your life, and you must know that putting yourself first gives you the space to be more loving, more productive, and more compassionate in the world.

This book is presented from the viewpoint of a stutterer and successful therapist (note: the author himself stuttered until the age of 30). It begins with a brief discussion on the facts behind stuttering, the problems faced by stutterers, and the "Demosthenes complex". Finally, outlined are steps toward achieving a cure for stuttering. Techniques offered include tools for motivating oneself, developing a positive attitude, overcoming fear, and controlling the situation.

Speed read and analyze people like a genius! Do you have the psychological and intuitive skills to read and diagnose people’s minds accurately using the non-verbal and verbal cues they unintentionally display? Do you want to improve your emotional intelligence? Learning how to analyze people will enhance your communication skills. This audiobook will teach you non-verbal body techniques like an FBI detective in decoding clues that are given off unconsciously by your friends, co-workers, and business associates alike.

Understanding NLP (Neuro-Linguistic Programming) is much more valuable when you have specific applications such as ways to improve your mind, your health, and your performance. This audiobook introduces you to several ways you can immediately apply the concepts and move toward lasting change.

Adottare una routine quotidiana per migliorarsi (i primi gesti appena svegli, riti preparatori del buongiorno, pianificazione della giornata, la concentrazione durante l’arco della giornata, il “sistema delle mezze ore”, la disciplina in una lista)

People anxiety disorders are usually aware of the irrational and excessive nature of their thoughts and fears. However, without the proper tools and knowledge, they just can’t seem to stop them, no matter the level of effort. This book will provide the proper understanding and methods in order to take control of negative thoughts when they occur to help put the mind at ease.

With the advent of social media and smartphones, the hive mentality has changed the way we see the world. Tribes can coalesce around any topic, belief structure or shared experience - sometimes for the good, like crowd funded Kickstarter campaigns to support survivors of natural disasters, but just as often with dangerous results. We create echo chambers that reaffirm our ideas, shut out rebuttals and isolate us from differing perspectives.

You see, when you can convince people to take up your ideas and way of doing things, you can get them to follow you and to do all that you want them to do. Onlookers will interpret it as you having leadership skills and the ability to move masses, but the secret to your success will be far from it. As you can see, persuasion skills serve to draw people to work with the same aim: to achieve a common goal.

Cognitive behavioral therapy is a highly effective technique that can help you address both the negative feelings and those negative behaviors. It can help you break the cycle and assist you in achieving the changes that you really want to make. If you want to take back your life and achieve everything that you want to, cognitive behavioral therapy is the tool that you need.

Is anxiety stopping you or someone you know from fully enjoying life? Would you like to know exactly how you can manage and overcome the condition naturally and safely in order to regain full-control of your life and enjoy more happiness? If so, this audiobook will provide you with the answers you've been looking for! Anxiety can be a truly debilitating condition, but by making some simple adjustments in your life, it can be managed and eventually overcome. In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today.

Smart Habits to Transform your Life is aimed at informing you about some crucial tips and tricks to form new habits as well as modify the existing ones. This book also deals with letting you know how you can eliminate bad habits. It is always important to have good habits to become successful in life. You can look up to any successful personality in any arena. You will find that each of them has a strict regime and productive habits.

This audiobook will introduce you to the fantastic world of accelerated learning.Here’s what you’ll discover: Memory-boosting exercises for your brain; a training plan for improving your attention and focus; techniques for mastering the skill of speed reading; time management techniques to make time for learning; proven tips for learning a new skill as fast as humanly possible, and much more!

Have you ever had "one of those days" where you woke up motivated and ready to go? Only to find an hour later you are stressed out, anxious, and behind on all those things you wanted to accomplish. That is because you are living your life reactively, not proactively. In the new acclaimed audiobook Brain Flip by J.P. Sulli, we take an easily digestible approach to understanding and building your relationship with your brain through CBT (Cognitive Behavioral Therapy) these practices and building blocks are so fundamental and basic you won't be able to mess them up.

En un mundo cada vez más incierto, las crisis y los eventos traumáticos pueden golpear en cualquier momento, dejando a las personas emocionalmente devastadas y sin saber a dónde acudir. "Primeros auxilios psicológicos: una guía práctica" es un recurso indispensable que ofrece herramientas prácticas y efectivas para brindar apoyo inmediato a aquellos que más lo necesitan.

Con ejemplos cotidianos y un enfoque práctico, el autor te guía a través de estrategias para silenciar esa voz interna que cuestiona cada decisión y busca patrones donde no los hay. Aprenderás a diferenciar entre la reflexión útil y el análisis excesivo, liberándote de las cadenas de la ansiedad y el perfeccionismo. Este libro es una invitación a soltar el control, abrazar la incertidumbre y recuperar el equilibrio y la paz mental.

Bipolar disorder is a serious mental health condition that affects millions of people around the world. It is characterized by extreme mood swings, with periods of high energy and elation (known as mania) followed by periods of low energy and depression. These mood swings can be triggered by a variety of factors, including stress, changes in sleep patterns, substance abuse, and certain medications. In this audiobook, we will delve into the world of bipolar triggers and how they can affect those with bipolar disorder, and most importantly, how to identify and manage them.

Do you think you would be happier if you knew the exact strategies to control and master your emotions? Do you want to improve your personal and work relationships? According to science, having a high emotional quotient (EQ) gives you more chances of achieving success in your life, because being good at identifying emotions and socializing is the foundation for critical skills such as decision-making, time management, and empathy.

Do you want to acquire new skills with great ease? Accelerated learning techniques can help you do this – and even more. To keep up with globalization and the ever-changing requirements of the job market, you must be able to learn throughout your entire life – and to do it quickly and efficiently. Accelerated learning makes it possible.

Nach dem Eisbergprinzip ist nur die Sprache als Teil der Kommunikation direkt erkennbar. Der größte Teil der zwischenmenschlichen Kommunikation, in Form der nonverbalen Kommunikation, funktioniert über die Wahrnehmung des Unterbewusstseins. Besonders die Körpersprache und die Mimik sind dabei von ungeheurer Bedeutung! Sei es etwa, um bei einem Date einen positiven Eindruck zu hinterlassen, oder gar um sich in einem Bewerbungsgespräch zu profilieren. Oft machen hier schon kleine Details einen großen Unterschied aus.