Practical Health

What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet.

How to reduce stress and find deep relaxation without spending a fortune on expensive treatments, even if you're a total beginner.

How can I control my emotions? Am I a bad person for getting angry? How do I stop these thoughts that keep me down in the dumps? The answers to these questions and so many more lie in improving your emotional intelligence. If you’ve asked these questions or questions like them, it’s time to learn about what emotions are, how they’re created, and how to use them to your advantage in life. Mastering Your Emotions is the book that will give you what you need to bring your emotions under your complete control.

Conquer self-doubt and embrace your awesomeness in just 21 days, even if you've struggled with negative thoughts for years! Are you overwhelmed by constant comparisons and negative self-talk? Struggling to feel confident in a world that often feels like it's against you? Does it feel impossible to silence that critical inner voice? You're not alone. Many teen girls face the same struggles, but it doesn't have to be this way. Imagine a life where you can overcome self-esteem issues and replace negative thoughts with unshakable self-confidence.You can get there, and it starts with this book. ...

This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.

Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us—but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too: The Official It Didn’t Start with You Workbook, the companion to his million-copy bestseller It Didn’t Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach.

By best-selling author Melissa Joy Jonsson, Practical Play the Heart-Centered Way is a dynamic guide offering new ways to interact with a complete system of creating, relating, and embodying empowered, joy-filled, extraordinary living.

Living the Off-Grid Dream: A Practical Guide to Homesteading and Self-Sufficiency, is a comprehensive guide to off-grid living, covering topics such as finding the right location, building an off-grid home, energy, water and waste management, food production and preservation, herbal remedies, generating income, health and safety, security and communication, building a community, and providing resources for further education and support. It offers practical advice for building a self-sufficient lifestyle from scratch.

Dr. Tom Harbin outlines the many reasons medical professionals should pay more attention to the easily-forgotten principles of ethics. This audiobook discusses ethical issues of day-to-day importance, such as prescribing medications, recommending surgery, adopting new procedures, communicating with patients and colleagues, dealing with personal problems such as substance abuse, disruptive behavior, and boundary issues, and managing personal and institutional obstacles to ethics.

Understanding NLP (Neuro-Linguistic Programming) is much more valuable when you have specific applications such as ways to improve your mind, your health, and your performance. This audiobook introduces you to several ways you can immediately apply the concepts and move toward lasting change.

A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.

Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?

Through Maggie’s youth, she was reminded by her preacher father of The 3 Things: you are part of a family, be true to yourself, and glorify God in all that you do. But as Maggie shares in this transformational book, those old truths take on new meaning in modern life, recovery, and motherhood.

It’s Not All About You! The Secret Joy of Practical Humility offers listeners simple, easy paths to a happier life, addressing the lack of humility in our society and how it affects our mental health. With a robust sense of humor, the book details scores of paths to humility–or “mental happiness tools”–to help listeners and the mental health professionals who work with them cope with life’s problems in a healthier way. It alleviates the anxiety, depression, and anger we all face, maximizing happiness as part of the positive psychology movement.

The introduction to "Graceful Transitions: Navigating the Journey with Aging Parents" sets the tone for a book aimed at supporting listeners through the complexities of caring for elderly parents. It acknowledges the emotional rollercoaster that accompanies this phase of life, offering listeners not just solace but practical advice on handling legal, emotional, and health-related challenges.

How to master channeling divine energy for holistic health without spending years in training, even if you're just starting your spiritual journey? Do you struggle with chronic health issues that traditional healthcare can't seem to resolve? Are you searching for a deeper connection to your spiritual self while seeking practical solutions for physical and emotional well-being? You're not alone. The Cosmic Healer will help you to delve into the transformative power of channeling divine energy, combining practical techniques, inspiring personal stories, and expert insights. Authored by a ...

Business leader Greg Smith has spent his adult life studying public-speaking best practices with the top speaker-trainers in America. Speak like a Pro Without Looking like a Jack@$$ is a distillation of all he has learned over the years working with the masters...condensed in an easy-to-follow guide with useful advice for both novice and experienced speakers.

Practical life skills that every young adult should know before leaving home. Congratulations, your life as a young adult is about to start. The world is now full of possibilities and adventures! But are you ready to leave home? Do you have all the skills to live independently and thrive?

Occult Magick is a system for crafting powerful spells that will transform your life, your actions, and your self into their most potent versions. It can be used to attract wealth, maintain health, provide protection, and unleash devastating attacks. Drawing from a blend of witchcraft, chaos theory, hermetic rituals, and indigenous sorcery this book is your manual for no-nonsense results based magick. You will discover: Mechanics of wielding magick Magickal Zones that reveal the occult forces at work in our lives Spells of Prosperity, Protection, Healing, and Attack Secrets of Black Magick ...

With 17 illustrations to help you visualize.