Practical Health

Are you curious about meditation but don’t know where to start? Have you tried but couldn’t clear your mind? Then this book is for you! If you are stressed, anxious, or struggling to find balance in your life, meditation may be the right path for you. No need to invest a lot of time or money in products that claim to calm your mind. Meditation is simple, accessible, and free! Practicing meditation for only 10 minutes a day can do wonders for your physical and emotional health now and in the future. Allow yourself to have calmer, more productive days using the techniques in Meditation ...

The notion of planning for one's death is intrinsically at odds with our human instinct to avoid considering our own mortality. Although we may contemplate the grief that our life's impermanence would cause to our loved ones, we seldom consider the myriad of emotional and legal issues that can arise afterward.

Practical Persuasion teaches the listener how to use proven persuasion techniques, scripts, and tactics in everyday situations with almost anyone. You will see how easy it is to use, whether it be at the office, purchasing a new car, selling a product or service, a conversation with your significant other, or even just getting your children to do homework. These teachings can be used in almost any scenario that you might come across when you may need a little help to gain compliance. The author clearly demonstrates how easy it is to use these tactics in almost any setting.

Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!

Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”

**Preparing for Parenthood Your Ultimate Guide to Welcoming a New Life** Embarking on the journey to parenthood is an exciting and transformative experience, but it comes with its fair share of questions and uncertainties. "Preparing for Parenthood" is your comprehensive companion, designed to guide you through every step of the way as you welcome your new baby into the world. Starting with the essentials, dive into *Chapter 1* to learn about choosing the right baby gear, setting up a cozy nursery, and ensuring your home is baby-proofed. Equip yourself with the financial wisdom in *Chapter ...

Would you rather learn how to protect yourself from Mental Manipulation or how to easily utilize Dark Psychology to manipulate others into giving you what you want without them realizing it? Unlock the secrets of the human mind with "Dark Psychology and Manipulation," a comprehensive audio guide that delves into the intricate world of mind control tactics, hypnosis, brainwashing, body language, persuasion, and NLP techniques. If you've ever wondered about the hidden forces that shape human behavior, this book is your key to unraveling the mysteries of the mind.

Dark Psychology: The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful, practical steps on how to build up your mental defenses against such.

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.

The daily challenges of living – and thriving – with the realities of dementia and Alzheimer’s disease. Dementia and Alzheimer’s affect millions worldwide, reshaping the lives of individuals and their loved ones. In this book, readers will find a compassionate guide to understanding, managing, and navigating the complexities of these life-altering conditions. With expert insights and practical tools, this book helps caregivers, families, and patients face the journey ahead with knowledge, resilience, and hope. This book contains the following: The early signs of dementia and how to ...

HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery. Have you tried traditional Pelvic floor exercises that haven’t worked, made you worse or you haven’t been able to make them a habit? Have you been told to accept your incontinence, pain or prolapse as part of being a woman, your age or because you had children?

An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust. Communication in Relationship will teach you how to use easy, actionable activities to strengthen your marriage by working together or working through problems separately, from open-ended conversation prompts to fast quizzes.

Are you passionate about holistic health? Ever thought of growing your own herbal remedies at home? You can cultivate the healthy power of nature right in your backyard in less than 30 days, even if gardening feels like learning a new language!Are you held back because gardening feels overwhelming or previous attempts to grow herbs haven't been successful?You're definitely not alone. Many have shared your same reservations, feeling that the task might be too daunting, too complicated, or simply too time-consuming. However, with the right guide, you can learn to cultivate a thriving herb ...

We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this extremely practical guide to dealing with the difficult personalities we encounter every day - in others, and in ourselves.

Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.

Research on this syndrome continues to evolve, but in the meantime patients and their medical providers are left feeling lost and hopeless. In this new and exciting audiobook, dual-boarded neuropsychiatrist J.D. Claunch, MD dives into the symptoms, diagnosis, and treatment of long COVID. More than just the science of this illness, Dr. Claunch paints a picture of the suffering and medical trauma experienced by patients with long COVID and older versions of this post-infectious chronic illness, like chronic Lyme and myalgic encephalomyelitis.