Practical Health

Lista de productos
  • Precio regular: $3.99

    • A Practical Guide to Understanding Ketamine Treatment & Your Inner Healing Journey
    • De: Les Cole, Timothy Giannoni
    • Narrado por: Eddie Perez
    • Duración: 2 h y 47 m
    • Fecha de lanzamiento: 03-06-24
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • Unlike self-proclaimed gurus who write self-help books with mystical promises, The Ketamine Effect takes you on a neuroscience-backed journey with two experienced practitioners, Dr. Cole and Dr. Giannoni.

    Precio regular: $6.95

  • Precio regular: $19.95

  • Precio regular: $14.95

    • A Practical Guide to Mindful Leadership
    • De: Janice Marturano
    • Narrado por: Janice Marturano
    • Duración: 8 h y 1 m
    • Fecha de lanzamiento: 01-07-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Janice Marturano explains how Mindful Leadership training integrates the practice of mindfulness meditation and self-awareness with the practical tools of management....

    Precio regular: $19.95

    • The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
    • De: Camilla Thompson
    • Narrado por: Camilla Thompson
    • Duración: 7 h y 4 m
    • Fecha de lanzamiento: 06-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you.

    Precio regular: $15.99

    • A Practical Guide on How to Improve Your Health by Using Inexpensive, Accessible Herbs
    • De: Indie Leaf Press
    • Narrado por: Grace Noble
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 12-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • While conventional medicine is essential in treating many health problems, it’s reassuring to know that you can also find relief through natural alternatives such as medicinal herbs. Aside from being inexpensive, herbs have also been used since the dawn of mankind....

    Precio regular: $19.95

    • A Practical Guide to a Happy, Healthy, and Long Life
    • De: Colleen Wachob, Jason Wachob
    • Narrado por: Jennifer Pickens
    • Duración: 9 h y 13 m
    • Fecha de lanzamiento: 05-23-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones
    • In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think....

    Precio regular: $21.83

    • De: Priscilla Davis
    • Narrado por: Virtual Voice
    • Duración: 2 h y 3 m
    • Fecha de lanzamiento: 09-23-24
    • Idioma: Inglés
    • sin calificaciones
    • Book Description Are you ready to conquer the mental health section of the NCLEX and become a confident, compassionate nurse who makes a difference...

    Precio regular: $14.99

    • Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health
    • De: Caroline Singer
    • Narrado por: Nicole Fikes
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Self-care isn’t a luxury when you’re living with ADHD — it’s essential for emotional balance, healthy relationships, and daily wellbeing.

    Precio regular: $14.95

    • A Practical Guide to Reaching Hurting Kids
    • De: Robert G. Crosby, Lori A. Crosby
    • Narrado por: Doug Wedekind
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 08-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Trauma-Informed Children’s Ministry: A Practical Guide to Reaching Hurting Kids helps children’s ministry leaders understand trauma and strengthen their ministries to serve and disciple hurting kids....

    Precio regular: $19.95

    • Practical Tools and Effective Strategies to Support Your Child's Educational Advocacy, Emotional Well-Being, and Social Development
    • De: Brian Lamay
    • Narrado por: Calvin Sweers
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 08-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • "Parenting Kids and Teens with ADHD" is a compassionate guide that provides an easy-to-follow roadmap for parents navigating the challenges and triumphs of ADHD.

    Precio regular: $14.95

    • Practical DBT Skills for Teens to Manage Stress, Enhance Communication and Master Emotional Balance
    • De: Richard Meadows, RaiseYouthRight
    • Narrado por: Virtual Voice
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 05-26-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a parent, teacher, or mentor striving to provide teens with the tools they need to navigate emotional ups and downs, build stronger ...

    Precio regular: $14.99

    • A Practical Guide for Healing Past Intergenerational Stress and Trauma
    • De: Ernest Ellender PhD
    • Narrado por: Ernest Ellender
    • Duración: 10 h y 42 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Did your childhood feel like something you survived instead of enjoyed? Painful childhoods naturally result in many sticky obstacles to adult success, ranging from distrust in others to self-sabotaging thoughts and behaviors.

    Precio regular: $24.95

  • Precio regular: $6.77

    • How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies
    • De: Malia Probst
    • Narrado por: Virtual Voice
    • Duración: 1 h y 31 m
    • Fecha de lanzamiento: 04-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU ...

    Precio regular: $3.99

    • Enhance Your Communication to Prevent Couple Conflicts, Boost Trust, Find Your Intimacy. Discover 11 Practical Steps to Grow Deeper Relationships to Save Your Marriage.
    • De: Brené Mindful
    • Narrado por: Diedra Eby
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 04-01-21
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust....

    Precio regular: $19.95

    • Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
    • De: Diane Macedo
    • Narrado por: Diane Macedo
    • Duración: 8 h y 16 m
    • Fecha de lanzamiento: 12-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions....

    Precio regular: $22.49

  • Precio regular: $3.99

    • Anxiety, Depression, Stress
    • De: Steve McChesney PhD
    • Narrado por: Virtual Voice
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 04-21-25
    • Idioma: Inglés
    • sin calificaciones
    • Take the first step toward better mental health with this affordable, practical guide. Whether you’re navigating anxiety, depression, or stress, ...

    Precio regular: $3.99