Practical Health
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Empowered Self-Love for Teen Girls: 21 Transformative Ways to Crush Negative Self-Talk and Boost Confidence
- A Practical Guide to Fostering Self-Esteem and Embracing Your True Potential
- De: LUNA BLOOM
- Narrado por: Virtual Voice
- Duración: 3 h y 32 m
- Versión completa
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Conquer self-doubt and embrace your awesomeness in just 21 days, even if you've struggled with negative thoughts for years! Are you overwhelmed by constant comparisons and negative self-talk? Struggling to feel confident in a world that often feels like it's against you? Does it feel impossible to silence that critical inner voice? You're not alone. Many teen girls face the same struggles, but it doesn't have to be this way. Imagine a life where you can overcome self-esteem issues and replace negative thoughts with unshakable self-confidence.You can get there, and it starts with this book. ...
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Empowered Self-Love for Teen Girls: 21 Transformative Ways to Crush Negative Self-Talk and Boost Confidence
- A Practical Guide to Fostering Self-Esteem and Embracing Your True Potential
- Narrado por: Virtual Voice
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- Conquer self-doubt and embrace your awesomeness in just 21 days, even if you've struggled with negative thoughts for years! Are you overwhelmed by ...
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The Successful Dyslexic
- Practical Techniques for Dealing with Dyslexia in the Real World
- De: Mike Thomas
- Narrado por: Kevin Wagner
- Duración: 3 h y 33 m
- Versión completa
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The Successful Dyslexic is a book for dyslexics, their parents, friends, and loved ones. It explains what it is like to be dyslexic and gives fresh insight for the non-dyslexic parents, helping them to better understand their dyslexic child. The chapters describe in detail what the dyslexic is experiencing and how best to help the dyslexic child, teen, or adult deal with their disability. In addition, the book offers specific ways dyslexics can better compensate day to day.
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The Successful Dyslexic
- Practical Techniques for Dealing with Dyslexia in the Real World
- Narrado por: Kevin Wagner
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 07-29-21
- Idioma: Inglés
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The Successful Dyslexic is a book for dyslexics, their parents, friends, and loved ones. It explains what it is like to be dyslexic and gives fresh insight for the non-dyslexic parents, helping them to better understand their dyslexic child....
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CBT Made Simple
- 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
- De: Clement Hawk
- Narrado por: Linn R Thomas
- Duración: 3 h y 12 m
- Versión completa
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Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances? CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult.
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Disappointing series.
- De Vernazzait en 04-20-20
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CBT Made Simple
- 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
- Narrado por: Linn R Thomas
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 09-26-19
- Idioma: Inglés
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Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Listen to find out more....
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The Complete Anxiety Guide
- Practical Strategies for Managing Anxiety and Fear to Regain Control
- De: Allen C. Griffith
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h
- Versión completa
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The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life. But you are not alone, and there is a way that you can change it all. So, if you want to learn practical strategies for managing anxiety and fear to regain control of your life and its choices, then you need to listen to this book!
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empowering guide
- De Evie en 01-21-24
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The Complete Anxiety Guide
- Practical Strategies for Managing Anxiety and Fear to Regain Control
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h
- Fecha de lanzamiento: 12-02-23
- Idioma: Inglés
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The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life....
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- De: Shawni Marie
- Narrado por: Melissa-Marie Shriner
- Duración: 5 h y 59 m
- Versión completa
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Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- Narrado por: Melissa-Marie Shriner
- Duración: 5 h y 59 m
- Fecha de lanzamiento: 04-02-24
- Idioma: Inglés
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Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness.
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- De: American Diabetes Association, Kate Ruder - contributor
- Narrado por: Randye Kaye
- Duración: 4 h y 58 m
- Versión completa
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Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- Narrado por: Randye Kaye
- Duración: 4 h y 58 m
- Fecha de lanzamiento: 11-13-18
- Idioma: Inglés
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For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life....
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Dementia Decoded
- A Caregiver’s Guide to Understanding, Managing, and Navigating Care with Confidence Using Practical Strategies to Avoid Burnout, Prioritize Well-Being and Provide Compassionate Care
- De: Whitney Smith
- Narrado por: Maureen Carroll
- Duración: 4 h y 7 m
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Are you feeling overwhelmed by the demands of caring for a loved one with Dementia?
Balancing work, personal life, and caregiving's intense emotional and physical challenges can seem impossible. But you don't have to face it alone.
What Sets Dementia Decoded Apart?
Unlike other guides, this is explicitly tailored to caregivers' unique needs. Each chapter addresses both the practical and emotional aspects of dementia care. Whether you're new to caregiving or looking for advanced strategies, this book is your essential companion in navigating the complexities of Dementia.
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Dementia Decoded
- A Caregiver’s Guide to Understanding, Managing, and Navigating Care with Confidence Using Practical Strategies to Avoid Burnout, Prioritize Well-Being and Provide Compassionate Care
- Narrado por: Maureen Carroll
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
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Are you feeling overwhelmed by the demands of caring for a loved one with Dementia?
Balancing work, personal life, and caregiving's intense emotional and physical challenges can seem impossible. But you don't have to face it alone.
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Long COVID
- The Journey for Help
- De: J. D. Claunch
- Narrado por: J. D. Claunch
- Duración: 6 h y 47 m
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Research on this syndrome continues to evolve, but in the meantime patients and their medical providers are left feeling lost and hopeless. In this new and exciting audiobook, dual-boarded neuropsychiatrist J.D. Claunch, MD dives into the symptoms, diagnosis, and treatment of long COVID. More than just the science of this illness, Dr. Claunch paints a picture of the suffering and medical trauma experienced by patients with long COVID and older versions of this post-infectious chronic illness, like chronic Lyme and myalgic encephalomyelitis.
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Smart.
- De Veronika O. en 07-01-23
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Long COVID
- The Journey for Help
- Narrado por: J. D. Claunch
- Duración: 6 h y 47 m
- Fecha de lanzamiento: 06-12-23
- Idioma: Inglés
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Dr. Claunch discusses the changes that contribute to the long COVID experience, and he provides advice that patients can use today. His honest look at the failures of our modern medical model empowers patients to take charge of their medical care and provides the information they need....
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Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- De: Carolyn Russell
- Narrado por: Vicky B. David
- Duración: 4 h y 28 m
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Discover the transformative power of nurturing your gut-brain connection in Your Gut Instinct: Practical & Therapeutic Strategies for Enhancing the Brain-Body Connection. This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.
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A Must-Have for Improving Your Health Naturally
- De Hamish Moysey en 04-06-25
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Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- Narrado por: Vicky B. David
- Duración: 4 h y 28 m
- Fecha de lanzamiento: 03-07-25
- Idioma: Inglés
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This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- De: Felicia Gordon
- Narrado por: Nicoll Laikola
- Duración: 5 h y 2 m
- Versión completa
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
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Great meal plan
- De Rosie en 01-13-20
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Narrado por: Nicoll Laikola
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 08-22-18
- Idioma: Inglés
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like....
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Chronic Illnesses
- De: Steve McChesney
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Versión completa
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Simplify Your Life: $3 Solutions to Big Problems - Chronic Illnesses Edition Take control of your health with this practical guide to managing chronic illnesses. For just $3, this eBook offers clear, actionable advice to help you navigate the challenges of conditions like diabetes, hypertension, arthritis, and more. Learn the secrets to prevention, early intervention, and effective management, backed by science and real-world strategies. Inside, you’ll discover: Simple lifestyle changes to improve your quality of life. Nutrition and exercise tips tailored for chronic conditions. Stress ...
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Chronic Illnesses
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- Simplify Your Life: $3 Solutions to Big Problems - Chronic Illnesses Edition Take control of your health with this practical guide to managing ...
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Practical Persuasion
- De: James DeBari
- Narrado por: Stephen I. Vernon
- Duración: 6 h y 20 m
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Practical Persuasion teaches the listener how to use proven persuasion techniques, scripts, and tactics in everyday situations with almost anyone. You will see how easy it is to use, whether it be at the office, purchasing a new car, selling a product or service, a conversation with your significant other, or even just getting your children to do homework. These teachings can be used in almost any scenario that you might come across when you may need a little help to gain compliance. The author clearly demonstrates how easy it is to use these tactics in almost any setting.
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Practical Persuasion
- Narrado por: Stephen I. Vernon
- Duración: 6 h y 20 m
- Fecha de lanzamiento: 03-29-21
- Idioma: Inglés
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Practical Persuasion teaches the listener how to use proven persuasion techniques, scripts, and tactics in everyday situations with almost anyone. You will see how easy it is to use, whether it be at the office, purchasing a new car, selling a product or service, and more....
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Conquer the LPN Entrance Exams: Your Guide to the NLN-PAX and Kaplan Nursing Entrance Exams for Practical Nursing Programs
- De: Philip Martin McCaulay
- Narrado por: Virtual Voice
- Duración: 2 h y 20 m
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Conquer the LPN Entrance Exams: Your Guide to the NLN-PAX and Kaplan Nursing Entrance Exams for Practical Nursing Programs is a concise overview designed to supplement more comprehensive study materials. This guide focuses on the core principles essential for success on practical nursing school admission tests, helping readers quickly identify areas needing further review. It offers a streamlined review of key topics such as anatomy and physiology, health assessment, medical terminology, pharmacology basics, microbiology, nutrition, and infection control. Readers will also strengthen ...
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Conquer the LPN Entrance Exams: Your Guide to the NLN-PAX and Kaplan Nursing Entrance Exams for Practical Nursing Programs
- Narrado por: Virtual Voice
- Duración: 2 h y 20 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- Conquer the LPN Entrance Exams: Your Guide to the NLN-PAX and Kaplan Nursing Entrance Exams for Practical Nursing Programs is a concise overview ...
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Mindful Movement Manual
- How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies
- De: Malia Probst
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Versión completa
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Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading… Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to...
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Mindful Movement Manual
- How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU ...
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- De: Gretchen Carlson
- Narrado por: Maya Clark
- Duración: 4 h y 5 m
- Versión completa
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
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Effective Therapy
- De Jordan en 07-13-24
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrado por: Maya Clark
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 06-25-24
- Idioma: Inglés
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
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Emotional Eating: Why You Do It and How to Beat It
- Practical Tools to Break Free from Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover a Happier You!
- De: Kitty Barrett
- Narrado por: Erica Hazelton
- Duración: 5 h y 4 m
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Discover this transformative guide—a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method, enjoy meals without guilt, and foster self-love that goes beyond the mirror.
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Emotional Eating: Why You Do It and How to Beat It
- Practical Tools to Break Free from Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover a Happier You!
- Narrado por: Erica Hazelton
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 11-08-24
- Idioma: Inglés
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Discover this transformative guide—a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method.
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Depression
- A Practical Guide
- De: Dr Harry Barry
- Narrado por: Dr Harry Barry
- Duración: 6 h y 40 m
- Versión completa
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Historia
A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
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Depression
- A Practical Guide
- Narrado por: Dr Harry Barry
- Serie: The Flag, Libro 2
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 08-30-18
- Idioma: Inglés
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In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends....
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Intenta nuevamentePrecio regular: $29.03 o 1 crédito
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Flourish
- A Practical and Emotional Guidebook to Thriving in Midwifery
- De: Kate Greenstock
- Narrado por: Kate Greenstock
- Duración: 8 h
- Versión completa
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Historia
The only book addressing the stark psychological impact of midwifery work while giving midwives the tools to choose a brighter future. Flourish aims to support you as a midwife to do two things: to name what’s going on around you and within you, then to find and claim your distinctive place in the midwifery world. You might be a newly qualified or early career midwife facing the challenges of finding your voice as well as your feet. Maybe you’re an established midwife but feel as though you have lost your way – and with it the energy to reshape either yourself or the environment you work in.
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Flourish
- A Practical and Emotional Guidebook to Thriving in Midwifery
- Narrado por: Kate Greenstock
- Duración: 8 h
- Fecha de lanzamiento: 09-18-24
- Idioma: Inglés
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The only book addressing the stark psychological impact of midwifery work while giving midwives the tools to choose a brighter future.
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Intenta nuevamentePrecio regular: $19.95 o 1 crédito
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- De: Kai M. Jordan, Kareem Nour
- Narrado por: Ekaterina Pokras
- Duración: 3 h y 16 m
- Versión completa
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Narración:
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Historia
Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.
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Easy to Understand
- De Just Another Shopping Addict en 05-24-25
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Narrado por: Ekaterina Pokras
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 02-08-24
- Idioma: Inglés
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.
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Intenta nuevamentePrecio regular: $14.95 o 1 crédito
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The Confident Teen
- A Practical Guide to Boost Your Confidence, Transform Your Self-Worth, and Take Control of Your Life
- De: Marnie David
- Narrado por: Natalie Flores
- Duración: 3 h y 32 m
- Versión completa
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General
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Historia
Are you a parent who wants to empower your teenager with the skills and mindset they need to thrive in today's world? If so, The Confident Teen is the book you've been searching for. In a world filled with false promises and misleading claims, I understand your skepticism.
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Cute Audiobook for Teens
- De Joseph Mendoza en 08-30-24
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The Confident Teen
- A Practical Guide to Boost Your Confidence, Transform Your Self-Worth, and Take Control of Your Life
- Narrado por: Natalie Flores
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 11-06-23
- Idioma: Inglés
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Are you a parent who wants to empower your teenager with the skills and mindset they need to thrive in today's world? If so, The Confident Teen is the book you've been searching for. In a world filled with false promises and misleading claims, I understand your skepticism....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95 o 1 crédito
Sale price: $6.95 o 1 crédito
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