Practical Health

We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.

Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.

"In this book you’ll find a valuable diet and exercise plan, but you’ll also learn how things like keeping the right mindset and connecting deeply with others foster wellness at a whole differ- ent level." JJ Virgin, New York Times Best-Selling Author, The Virgin Diet Sugar Impact Diet A guided journey where the destination is a restored life filled with more energy, strength, focus and peace… a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The good ...

Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

Conquer the LPN Entrance Exams: Your Guide to the NLN-PAX and Kaplan Nursing Entrance Exams for Practical Nursing Programs is a concise overview designed to supplement more comprehensive study materials. This guide focuses on the core principles essential for success on practical nursing school admission tests, helping readers quickly identify areas needing further review. It offers a streamlined review of key topics such as anatomy and physiology, health assessment, medical terminology, pharmacology basics, microbiology, nutrition, and infection control. Readers will also strengthen ...

Reclaim Your Life: Achieve Work-Life Balance and Thrive at Home and Work, Even if You're Suffering from Chronic Burnout Are you constantly feeling overwhelmed by professional demands, unable to find that elusive work-life balance? Does the shadow of burnout loom over you, leaving you drained and disengaged – and making recovery seem like an impossible task? Do you find it challenging to prioritize self-care without guilt or wish you could set firm boundaries between your professional and personal life? If so, you are far from alone. Many ambitious men and women feel this same pressure, ...

As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!

As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself.

This book provides a much-needed resource for family and friends of the more than five million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends.

With his 76th birthday in sight, popular finance and life author George Ure tackles the "street level" problems of aging. Not simply the "getting old" part; he also surveys several anti-aging and (purported) age-reversal concepts and how he and his 81-year-old wife have incorporated multiple anti-aging approaches into a usable daily health routine. Three main approaches are described: An OTC version of a telomere extending protocol which has demonstrated telomere lengthening (Fahy, et al). GlyNAC, developed by the Baylor University medical school, is reviewed. Plus, there's the ongoing ...

Does being around people you love seem to drain your energy? Do you have chronic pain or illnesses that medical professionals can’t explain? Do you feel as though you have an unusual connection to other people, animals, or even places? You might have more than empathy. You might be an empath. You might be an intuitive. You might be both. If you’re not sure you’re a highly sensitive person, don’t worry! By the time you’ve finished listening to the audiobook and completed the exercises contained here, you’ll be well on your way to developing yourself as one!

Are you stressed to the max and about to explode? Is your world closing in? Are disappointments and despair derailing your dreams? Is fear and anxiety swallowing your energy and snuffing out your light? Do you need to keep going but don't know how? Are you looking for ways to change the narrative and triumph again? If you've asked yourself those questions, you're not alone. I asked myself the same questions, and then I found the answers. You have arrived at the perfect place for some heart-centered stress management! If you're ready for change, then this book is for you.

Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change. This isn't just another self help book; it's a dynamic journey into understanding and healing narcissism. Whether you're grappling with vulnerable narcissism or looking to enhance your empathy and self-esteem, this book has you covered.

In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.

Book Description Are you ready to conquer the mental health section of the NCLEX and become a confident, compassionate nurse who makes a difference in the lives of patients? The NCLEX Mental Health Mastery book is your comprehensive guide to excelling in one of the most critical areas of nursing. Mental health is at the forefront of modern healthcare, and as a nurse, you’ll be called upon to provide care and support for patients facing a wide range of mental health challenges. This book is designed to give you the knowledge, tools, and confidence to not only pass the NCLEX but to thrive ...

More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.

Ensure your fur baby’s health and happiness with comprehensive wellness strategies, even if you’ve struggled before! Are you finding it tough to navigate the maze of canine health and wellness? Do you worry that you're not doing enough to ensure a long and healthy life for your beloved dog? Do you wish you had a reliable, evidence-based guide to alleviate these concerns and empower you with effective, practical advice?

Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses shares many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you’ll find an unparalleled, holistic approach to healing.

This book integrates physical, emotional, and spiritual well-being, providing a balanced approach to breast cancer recovery. With the latest research and real-life experiences, it offers unique insights and strategies for your journey. Join a supportive community within these pages, sharing stories and practical guidance to navigate recovery confidently.