Practical Health

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.

Is your child a picky eater? Do they insist on having the same foods served over and over again? For many kids, picky eating is a sensory issue—whether it's the smell, taste, texture, or appearance of food. So, how can you help your child overcome these sensory sensitivities and ensure that they get the nourishment they need? Written by a pediatric occupational therapist with a specialty certification in feeding, eating, and swallowing, Raising Adventurous Eaters offers eight evidence-based sensory strategies to help kids foster a healthy relationship with food.

Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.

How to master channeling divine energy for holistic health without spending years in training, even if you're just starting your spiritual journey? Do you struggle with chronic health issues that traditional healthcare can't seem to resolve? Are you searching for a deeper connection to your spiritual self while seeking practical solutions for physical and emotional well-being? You're not alone. The Cosmic Healer will help you to delve into the transformative power of channeling divine energy, combining practical techniques, inspiring personal stories, and expert insights. Authored by a ...

Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

With 101 proven tips, this book covers many topics, including communication, behavior management, sensory integration, and fostering independence. By implementing these research-backed strategies, you will unlock your child's unique abilities and provide them with the support they need to succeed. From navigating the education system to promoting social connections and building resilience, this guide is your roadmap to creating a nurturing and inclusive environment where your child can thrive.

Begin your journey in learning with a fresh perspective. For many, exploring Maria Montessori's philosophy has greatly changed the way they parent, teach or even view children. This is especially true for children with autism, who require even greater understanding from those who care for them. Whether you're a parent or an educator, this audiobook was designed to help you learn about both autism and the Montessori method.

A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.

In 30 Days to Thriving, Jennifer shares with you her own personal journey through adversity and reveals the key mental, physical, spiritual, and emotional coping strategies she enlisted to finally thrive, even while her challenging circumstances didn't change. Jennifer takes you, step by step, through a complete holistic makeover that, when practiced consistently, will gradually lead you down the path to a thriving life even while your circumstances remain unchanged.

The Successful Dyslexic is a book for dyslexics, their parents, friends, and loved ones. It explains what it is like to be dyslexic and gives fresh insight for the non-dyslexic parents, helping them to better understand their dyslexic child. The chapters describe in detail what the dyslexic is experiencing and how best to help the dyslexic child, teen, or adult deal with their disability. In addition, the book offers specific ways dyslexics can better compensate day to day.

This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.

The Mindfulness Approach to Health Behaviour Change (MATHC) takes the listener through a six stage experiential process that delves into the intricate landscape of change theory and therapeutic strategies to aid the transformative process.

Do you feel that your moods and feelings are out of control? Do you unintentionally hurt your loved ones with your unpredictable behavior? Do you, sometimes, make regrettable decisions because you're blinded by your emotions? Uncontrollable mood swings and erratic behaviors don't make you a bad person. Most probably, you simply need to take care of your mental health. And, last but not least, you're not alone.

Simplify Your Life: $3 Solutions to Big Problems - Energy Edition Do you feel drained, sluggish, or simply not at your best? This $3 guide is your key to overcoming fatigue and regaining your vitality. Packed with practical tips, lifestyle hacks, and natural remedies, this eBook provides a comprehensive approach to boosting energy levels and maintaining peak performance. Learn how to: Identify and tackle the root causes of low energy. Optimize your sleep for maximum rejuvenation. Harness the power of nutrition, exercise, and mindfulness. Create routines that supercharge your day. Take ...

A Year of Buddhist Teachings: 365 A Daily Reflections and Practical Wisdom for Modern Life Discover the timeless wisdom of Buddhism with this transformative daily guide. A Year of Buddhist Teachings offers a year-long journey through the core teachings of the Buddha, designed to inspire mindfulness, cultivate compassion, and guide you toward inner peace.What You’ll Find in This Book Daily Reflections: Each day presents a unique Buddhist teaching, verse, or story drawn from sacred texts like the Dhammapada and other traditions. Practical Wisdom: Clear and concise explanations make ancient ...

Are you stressed to the max and about to explode? Is your world closing in? Are disappointments and despair derailing your dreams? Is fear and anxiety swallowing your energy and snuffing out your light? Do you need to keep going but don't know how? Are you looking for ways to change the narrative and triumph again? If you've asked yourself those questions, you're not alone. I asked myself the same questions, and then I found the answers. You have arrived at the perfect place for some heart-centered stress management! If you're ready for change, then this book is for you.

Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.

Retirement doesn't have to be dull or boring! Uncover a world of exciting new hobbies, keep fit and agile, make a real difference in the world, declutter your house, earn extra income, and add a sparkle to your retired life with this friendly and helpful guide.