Practical Health

Lista de productos
    • A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness
    • De: Katharine Esty PhD
    • Narrado por: Janet Metzger
    • Duración: 7 h y 21 m
    • Fecha de lanzamiento: 09-03-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Practical Methods Alcoholics Have Used for Living Without Drinking
    • De: Alcoholics Anonymous World Services Inc.
    • Narrado por: Alcoholics Anonymous World Services Inc.
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 01-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 102 calificaciones
    • A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time....

    Precio regular: $4.19 o 1 crédito

    Sale price: $4.19 o 1 crédito

    • Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
    • De: Michael Jones
    • Narrado por: Scott LeCote
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 04-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
    • De: Julie M. Simon MA MBA
    • Narrado por: Carol Grace Anderson
    • Duración: 12 h y 12 m
    • Fecha de lanzamiento: 04-12-24
    • Idioma: Inglés
    • 3 out of 5 stars 4 calificaciones
    • Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

    • A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
    • De: Amy Harper
    • Narrado por: Keira Grace
    • Serie: Fostering Personal Development, Libro 3
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 04-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 100 calificaciones
    • Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Practical Guide to Healing Plants and Folk Traditions
    • De: Lucretia VanDyke
    • Narrado por: Sanya Simmons
    • Duración: 5 h y 4 m
    • Fecha de lanzamiento: 05-09-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Practical Minimalist Living Strategies to Simplify Your Home and Life
    • De: Zoë Kim
    • Narrado por: Erin Moon
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 124 calificaciones
    • Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Practical Guide to Finding Balance in the Age of Indulgence
    • De: Dr. Anna Lembke
    • Narrado por: Dr. Anna Lembke
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 10-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

    Precio regular: $11.25 o 1 crédito

    Sale price: $11.25 o 1 crédito

    • Practical Compassion in Parenting
    • De: Kim John Payne MED
    • Narrado por: Paul Brion
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones
    • When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

  • Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    • Practical Lessons & Activities to Build Confidence, Problem Solve, Grow Skills, and Become Resilient in 31 Days
    • De: Sydney Sheppard
    • Narrado por: Jennifer Allton
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 01-06-23
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
    • De: Eric Von Jares
    • Narrado por: Tom Albright
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 04-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Discover the transformative insights for managing Obsessive Compulsive Disorder. Transform OCD into your greatest asset with proven strategies—without letting it disrupt your life any longer!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Embrace the Void in a Life Without Meaning
    • De: The Practical Arlas
    • Narrado por: Virtual Voice
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 05-11-25
    • Idioma: Inglés
    • sin calificaciones
    • The Beginner’s Guide to Nihilism: How to Embrace the Void in a Life Without Meaning is your accessible, thought-provoking introduction to one of ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
    • De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
    • Narrado por: Rick Adamson
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 478 calificaciones
    • Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • A Practical Guide to Solving Your Most Intimate Problems
    • De: Kim Vopni
    • Narrado por: Megan Tusing
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • sin calificaciones
    • This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

    Precio regular: $27.29 o 1 crédito

    Sale price: $27.29 o 1 crédito

    • A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
    • De: JJ Sterling
    • Narrado por: KC Wayman
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 04-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
    • De: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
    • Narrado por: Emily Ellet
    • Duración: 5 h y 6 m
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 5 out of 5 stars 56 calificaciones
    • When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • Empower Yourself with Practical Techniques for the Immediate Support of Those in a Mental Health Crisis
    • De: Ray Kingley
    • Narrado por: Antoni La Vecchia
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 07-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Crisis intervention is of the essence now more than ever. Empower yourself to take control of a situation with this 3-step crisis intervention plan.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup