Practical Health

Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?" "Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?" "Do you crave a quiet, resilient mind amidst the chaos, where clarity and confidence reign supreme?" In this book you will learn how to: Discover the liberating feeling of breaking through mental barriers that hinder your ability to make clear decisions. Explore practical strategies to ...

In Manifesting Wealth: Practical Magic for Prosperity, Love, and Health, Taylor Ellwood shares a holistic approach to wealth magic that focuses on all areas of your life. True wealth, while involving finances, also includes your health and your relationships. In this audiobook, you'll learn how to manifest wealth by exploring what wealth really means to you, as well as as how you manifest it in your life.

With the number and variety of mental health issues affecting kids on the rise, and as more clinicians and counselors are pushed to the front lines of defense, there is an acute need for a comprehensive, practical resource that guides professionals through the complexities of child and adolescent mental health. This comprehensive book—now in its third edition—answers that call.

This book 'Strategies For Coping With Depression' brings to you the genuine solution to eliminating depression forever. Depression is a common issue that affects many people, and while they may try various remedies to alleviate their symptoms, these remedies are often temporary and do not provide a permanent solution. Once the effects wear off, individuals may find themselves experiencing the same feelings of overthinking, anxiety, sleep disturbances, and other issues, leading to a return to depression. While it is often claimed that there is no permanent cure for depression, in reality, ...

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

Kelly Bouldin Darmofal suffered a severe TBI in 1992; currently, she holds a Masters in Special Education from Salem College, NC. Her memoir, Lost in My Mind: Recovering from Traumatic Brain Injury (TBI), tells her story of tragedy and triumph. Kelly will be teaching "TBI: An Overview for Educators" at Salem College. Kelly's "tips" were learned during two decades of recovery and perseverance.

What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. “The journey through midlife and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” With Self-Care for the Wisdom Years, this bestselling author shares her most valuable insights for helping you age consciously, so you can flourish as a wise and compassionate elder.

Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.

Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!

While conventional medicine is essential in treating many health problems, it’s reassuring to know that you can also find relief through natural alternatives such as medicinal herbs. Aside from being inexpensive, herbs have also been used since the dawn of mankind.

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.

How to Effectively Co-Parent with a Narcissist equips you with the tools and insights to navigate these challenges and create stability for your kids while supporting your mental health. This is my life. I’m living in this situation right now. I understand what you're going through because I’ve been there—and still am. This isn’t just advice from an outsider—it’s a guide from someone who truly gets it.

Got a fatty liver diagnosis? Don’t panic. This updated and revised edition of Fatty Liver: Your Wake-Up Call to Prevention, Healing, and Recovery, is your guide to taking back control of your health, one step at a time. Take back control, with this simple and actionable advice that cuts through the noise and gets right to the point. What You'll Learn: How to halt the progression of fatty liver disease before it turns into something more dangerous, like cirrhosis or liver cancer. Effective strategies for weight loss, diet improvements, and lifestyle changes to boost your liver health. A ...

The United States is the most advanced society in the world, yet the majority of pain medications, procedures, and surgeries are not solving this paindemic. Paindemic will open your eyes to what you should know. Too many unnecessary and risky interventions are being done, with little benefit and at great expense. It's time to gain a better perspective to guide you down a more rational path to address and improve chronic pain, even low-back pain. Ignorance is not bliss. What you don't know about your pain could hurt you.

Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections. Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust.

Book Description Are you ready to conquer the mental health section of the NCLEX and become a confident, compassionate nurse who makes a difference in the lives of patients? The NCLEX Mental Health Mastery book is your comprehensive guide to excelling in one of the most critical areas of nursing. Mental health is at the forefront of modern healthcare, and as a nurse, you’ll be called upon to provide care and support for patients facing a wide range of mental health challenges. This book is designed to give you the knowledge, tools, and confidence to not only pass the NCLEX but to thrive ...

Unlock your child's potential with expert insights and practical strategies for every developmental stage, from toddler to early adulthood. "Parenting Kids and Teens with ADHD" is a compassionate guide that provides an easy-to-follow roadmap for parents navigating the challenges and triumphs of ADHD.

Conquer the LPN Entrance Exams: Your Guide to the NLN-PAX and Kaplan Nursing Entrance Exams for Practical Nursing Programs is a concise overview designed to supplement more comprehensive study materials. This guide focuses on the core principles essential for success on practical nursing school admission tests, helping readers quickly identify areas needing further review. It offers a streamlined review of key topics such as anatomy and physiology, health assessment, medical terminology, pharmacology basics, microbiology, nutrition, and infection control. Readers will also strengthen ...