Practical Health

Lista de productos
    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • De: Teen Thrive
    • Narrado por: Katie Hagaman
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 06-27-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Precio regular: $14.95

    • Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
    • De: Charlene Collins
    • Narrado por: LB Neibaur
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 12-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming.

    Precio regular: $14.95

    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • De: Vidyamala Burch, Danny Penman
    • Narrado por: Vidyamala Burch
    • Duración: 6 h y 49 m
    • Fecha de lanzamiento: 09-05-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....

    Precio regular: $20.00

    • Practical Techniques for Balance and Well-Being
    • De: Inner Harmony Co
    • Narrado por: Virtual Voice
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 04-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Achieve balance and well-being through chakra healing, even if you've never aligned your chakras before! Do you ever feel overwhelmed by tangled ...

    Precio regular: $12.99

    • A Practical Guide for Heart-Centered Consciousness
    • De: Rev. Stephanie Red Feather, Linda Star Wolf PhD
    • Narrado por: Rev. Stephanie Red Feather
    • Duración: 13 h y 51 m
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • With this hands-on guide, Red Feather provides empaths the tools they need to empower themselves and embrace their essential role in the next step of humanity’s evolution and ascension into the frequency of heart-centered consciousness....

    Precio regular: $20.24

    • A Beginner's Guide to Practical DIY Self-Optimization and Hacking
    • De: Gregory Alan Thornhill
    • Narrado por: Virtual Voice
    • Duración: 28 m
    • Fecha de lanzamiento: 02-26-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Biohacking is the process of changing your biology in order to make yourself healthier, happier and more productive. Many of these concepts are ...

    Precio regular: $3.99

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • De: Joshua Fletcher
    • Narrado por: Joshua Fletcher
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 11-14-19
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Precio regular: $13.00

    • Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
    • De: John Elder Robison
    • Narrado por: John Elder Robison
    • Duración: 6 h y 1 m
    • Fecha de lanzamiento: 03-22-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 340 calificaciones
    • With his usual honesty, dry wit, and unapologetic eccentricity, John Robison argues that Asperger's is about difference, not disability....

    Precio regular: $15.75

    • Practical Minimalist Living Strategies to Simplify Your Home and Life
    • De: Zoë Kim
    • Narrado por: Erin Moon
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 124 calificaciones
    • Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life....

    Precio regular: $14.95

    • A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
    • De: Eric Tanzier
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...

    Precio regular: $6.99

    • Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
    • De: Alex Manning
    • Narrado por: Virtual Voice
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a ...

    Precio regular: $9.99

    • A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
    • De: Bethany Joy Younkers
    • Narrado por: Jess Nicole Thigpen
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 05-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....

    Precio regular: $14.95

    • A Practical Guide to a Happy, Healthy, and Long Life
    • De: Colleen Wachob, Jason Wachob
    • Narrado por: Jennifer Pickens
    • Duración: 9 h y 13 m
    • Fecha de lanzamiento: 05-23-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones
    • In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think....

    Precio rebajado: $6.99 (68% de descuento)

    Precio regular: $21.83

    Oferta termina

    • Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
    • De: Koorosh Naghshineh
    • Narrado por: C.L. Berns
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 08-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life....

    Precio regular: $14.95

    • Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
    • De: Lydia Fields
    • Narrado por: Ivory Tiffin
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 09-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 108 calificaciones
    • Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how....

    Precio regular: $14.95

    • Stand Strong in Your Truth, Feel Whole and Respected (Robert Jackman’s Practical Wisdom Healing Series, Book 5)
    • De: Robert Jackman
    • Narrado por: Randy Scott
    • Duración: 8 h y 10 m
    • Fecha de lanzamiento: 02-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations.

    Precio regular: $19.95

    • A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
    • De: Rebecca King
    • Narrado por: Emma Love
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 05-20-25
    • Idioma: Inglés
    • sin calificaciones
    • From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.

    Precio regular: $17.09

    • Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
    • De: Randi Kreger, James Paul Shirley LMSW
    • Narrado por: Rachel Perry
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 08-30-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • A practical guide to successfully navigating life with someone with borderline personality disorder, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship....

    Precio regular: $17.19

    • A Practical Guide to Recovering from Traumatic Brain Injuries
    • De: Dr. Dan Engle
    • Narrado por: Andy Swanson ND LAc
    • Duración: 8 h y 30 m
    • Fecha de lanzamiento: 12-27-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 44 calificaciones
    • The Concussion Repair Manual is one-part “textbook”, packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook”, offering a step-by-step method for making and tracking a personalized recovery regimen....

    Precio regular: $19.95

    • A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation and Reclaim Your Health with Easy Recipes and Practical Tips
    • De: K. Connors
    • Narrado por: Brian Michael Raetz
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Your Health and Take Control with the AIP Diet! Do autoimmune issues leave you feeling stuck, tired, or in pain? Ready to take charge of your health with a proven, step-by-step plan?

    Precio regular: $6.95

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