Practical Health
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- De: Teen Thrive
- Narrado por: Katie Hagaman
- Duración: 3 h y 5 m
- Versión completa
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Narrado por: Katie Hagaman
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 06-27-22
- Idioma: Inglés
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....
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Oppositional Defiant Disorder Simplified
- Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
- De: Charlene Collins
- Narrado por: LB Neibaur
- Duración: 4 h y 24 m
- Versión completa
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Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming. Here’s the good news: ODD doesn’t have to derail your family’s happiness. You can manage it effectively and create a better home environment. This book offers practical tips for communication, emotional support, and behavior management to help you restore balance.
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A true lifesaver for our family
- De R.J en 06-05-25
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Oppositional Defiant Disorder Simplified
- Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
- Narrado por: LB Neibaur
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 12-16-24
- Idioma: Inglés
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Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming.
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- De: Vidyamala Burch, Danny Penman
- Narrado por: Vidyamala Burch
- Duración: 6 h y 49 m
- Versión completa
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Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- Narrado por: Vidyamala Burch
- Duración: 6 h y 49 m
- Fecha de lanzamiento: 09-05-13
- Idioma: Inglés
- Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....
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Chakra Healing Made Simple:
- Practical Techniques for Balance and Well-Being
- De: Inner Harmony Co
- Narrado por: Virtual Voice
- Duración: 3 h y 57 m
- Versión completa
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Achieve balance and well-being through chakra healing, even if you've never aligned your chakras before! Do you ever feel overwhelmed by tangled emotions and exhausted energy? Are you searching for a simple, effective approach to achieving inner calm and a harmonious life balance? Have past attempts at chakra healing left you feeling more confused than centered? If any of these questions resonate with you, you've come to the right place. Many individuals exploring the world of chakras share your experiences. The journey to understanding and harnessing your energy centers doesn't need to be ...
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Chakra Healing Made Simple:
- Practical Techniques for Balance and Well-Being
- Narrado por: Virtual Voice
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 04-20-25
- Idioma: Inglés
- Achieve balance and well-being through chakra healing, even if you've never aligned your chakras before! Do you ever feel overwhelmed by tangled ...
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The Evolutionary Empath
- A Practical Guide for Heart-Centered Consciousness
- De: Rev. Stephanie Red Feather, Linda Star Wolf PhD
- Narrado por: Rev. Stephanie Red Feather
- Duración: 13 h y 51 m
- Versión completa
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As an empath herself, Stephanie Red Feather has experienced firsthand the challenges of being extremely sensitive to subtle energies and the emotions of others. She knows that it can be overwhelming and cause you to lose yourself and doubt who you are. With this guide for anyone who’s ever felt out of place because of their sensitivity, Red Feather offers advice on how to manage life’s difficulties as an empath as well as insight into how these qualities are vitally important to the future of humanity.
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Sooo good!!!! Covers important topics with wisdom
- De nathan R en 05-12-22
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The Evolutionary Empath
- A Practical Guide for Heart-Centered Consciousness
- Narrado por: Rev. Stephanie Red Feather
- Duración: 13 h y 51 m
- Fecha de lanzamiento: 02-25-20
- Idioma: Inglés
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With this hands-on guide, Red Feather provides empaths the tools they need to empower themselves and embrace their essential role in the next step of humanity’s evolution and ascension into the frequency of heart-centered consciousness....
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The Basics of Biohacking
- A Beginner's Guide to Practical DIY Self-Optimization and Hacking
- De: Gregory Alan Thornhill
- Narrado por: Virtual Voice
- Duración: 28 m
- Versión completa
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Biohacking is the process of changing your biology in order to make yourself healthier, happier and more productive. Many of these concepts are simple enough for anyone with an interest in improving their life but some topics may be a little more advanced than others; it just depends on what level you’re starting from. This book serves as an introduction to some of the most basic biohacking practices. It will provide information on how they work together so that readers can decide which ones they would like to focus in order to improve their overall quality of living. From food choices (...
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Skipping words
- De bracken en 03-19-24
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The Basics of Biohacking
- A Beginner's Guide to Practical DIY Self-Optimization and Hacking
- Narrado por: Virtual Voice
- Duración: 28 m
- Fecha de lanzamiento: 02-26-24
- Idioma: Inglés
- Biohacking is the process of changing your biology in order to make yourself healthier, happier and more productive. Many of these concepts are ...
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- De: Joshua Fletcher
- Narrado por: Joshua Fletcher
- Duración: 2 h y 56 m
- Versión completa
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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really helped me on my recovery
- De Bre en 09-19-20
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrado por: Joshua Fletcher
- Duración: 2 h y 56 m
- Fecha de lanzamiento: 11-14-19
- Idioma: Inglés
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Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....
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Be Different
- Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
- De: John Elder Robison
- Narrado por: John Elder Robison
- Duración: 6 h y 1 m
- Versión completa
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John Robison argues that Asperger's is about difference, not disability. In this book he offers stories from his own life and from the lives of other Aspergians to give the reader a window into the Aspergian mind. Equally important, he offers practical advice - to Aspergians, their parents, and educators - on how Asperians can improve the weak communication and social skills that keep them from taking full advantage of, or even recognizing, their often remarkable gifts.
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You have to BE an Aspie to see the full value
- De SHEILA en 08-17-12
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Be Different
- Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
- Narrado por: John Elder Robison
- Duración: 6 h y 1 m
- Fecha de lanzamiento: 03-22-11
- Idioma: Inglés
- With his usual honesty, dry wit, and unapologetic eccentricity, John Robison argues that Asperger's is about difference, not disability....
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- De: Zoë Kim
- Narrado por: Erin Moon
- Duración: 4 h y 2 m
- Versión completa
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Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.
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Those with families
- De Eric Bennett en 04-25-19
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- Narrado por: Erin Moon
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 02-12-19
- Idioma: Inglés
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Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life....
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Mindful Living
- A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
- De: Eric Tanzier
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
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Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...
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Mindful Living
- A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...
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BUILDING RESILIENCE FROM OVERTHINKING
- Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
- De: Alex Manning
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?" "Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?" "Do you crave a quiet, resilient mind amidst the chaos, where clarity and confidence reign supreme?" In this book you will learn how to: Discover the liberating feeling of breaking through mental barriers that hinder your ability to make clear decisions. Explore practical strategies to ...
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BUILDING RESILIENCE FROM OVERTHINKING
- Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a ...
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- De: Bethany Joy Younkers
- Narrado por: Jess Nicole Thigpen
- Duración: 3 h y 26 m
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
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Great Listen
- De Kristina en 07-01-23
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrado por: Jess Nicole Thigpen
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 05-30-23
- Idioma: Inglés
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
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The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- De: Colleen Wachob, Jason Wachob
- Narrado por: Jennifer Pickens
- Duración: 9 h y 13 m
- Versión completa
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On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to.
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One to share
- De Lynette Garet en 06-01-23
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The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- Narrado por: Jennifer Pickens
- Duración: 9 h y 13 m
- Fecha de lanzamiento: 05-23-23
- Idioma: Inglés
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In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think....
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Live Longer, Live Better: Your Guide to Longevity
- Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
- De: Koorosh Naghshineh
- Narrado por: C.L. Berns
- Duración: 3 h y 14 m
- Versión completa
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This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.
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excellent!
- De Christine Shariat en 09-08-23
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Live Longer, Live Better: Your Guide to Longevity
- Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
- Narrado por: C.L. Berns
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 08-18-23
- Idioma: Inglés
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This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life....
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Raising Superstar Kids with ADHD
- Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
- De: Lydia Fields
- Narrado por: Ivory Tiffin
- Duración: 3 h y 28 m
- Versión completa
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You may have received judgmental looks from others when your child had emotional outbursts and angry tantrums. Your child may have been considered unruly and bad when they were just being hyperactive. You may have felt like a bad parent because you couldn’t control your child. But it’s not your fault, and it certainly isn’t your child’s fault. Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how.
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the computer voice was very distracting
- De Vedran en 01-05-24
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Raising Superstar Kids with ADHD
- Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
- Narrado por: Ivory Tiffin
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 09-12-22
- Idioma: Inglés
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Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how....
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The Courage to Set Healthy Boundaries
- Stand Strong in Your Truth, Feel Whole and Respected (Robert Jackman’s Practical Wisdom Healing Series, Book 5)
- De: Robert Jackman
- Narrado por: Randy Scott
- Duración: 8 h y 10 m
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Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations. Robert Jackman, best-selling author of Healing Your Lost Inner Child and board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.
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The Courage to Set Healthy Boundaries
- Stand Strong in Your Truth, Feel Whole and Respected (Robert Jackman’s Practical Wisdom Healing Series, Book 5)
- Narrado por: Randy Scott
- Duración: 8 h y 10 m
- Fecha de lanzamiento: 02-20-25
- Idioma: Inglés
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Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations.
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How to Eat Well for Adults with ADHD
- A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
- De: Rebecca King
- Narrado por: Emma Love
- Duración: 6 h y 34 m
- Versión completa
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How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.
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How to Eat Well for Adults with ADHD
- A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
- Narrado por: Emma Love
- Duración: 6 h y 34 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
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From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.
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Intenta nuevamentePrecio regular: $17.09
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- De: Randi Kreger, James Paul Shirley LMSW
- Narrado por: Rachel Perry
- Duración: 8 h y 4 m
- Versión completa
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The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- Narrado por: Rachel Perry
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 08-30-22
- Idioma: Inglés
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A practical guide to successfully navigating life with someone with borderline personality disorder, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship....
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Intenta nuevamentePrecio regular: $17.19
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The Concussion Repair Manual
- A Practical Guide to Recovering from Traumatic Brain Injuries
- De: Dr. Dan Engle
- Narrado por: Andy Swanson ND LAc
- Duración: 8 h y 30 m
- Versión completa
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The Concussion Repair Manual is created as a user’s guide for those suffering after head traumas and those who support them. It is one-part “textbook”, packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook”, offering a step-by-step method for making and tracking a personalized recovery regimen.
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Great book lacking in the resource
- De Scott en 01-09-20
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The Concussion Repair Manual
- A Practical Guide to Recovering from Traumatic Brain Injuries
- Narrado por: Andy Swanson ND LAc
- Duración: 8 h y 30 m
- Fecha de lanzamiento: 12-27-18
- Idioma: Inglés
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The Concussion Repair Manual is one-part “textbook”, packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook”, offering a step-by-step method for making and tracking a personalized recovery regimen....
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AIP Diet for Beginners
- A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation and Reclaim Your Health with Easy Recipes and Practical Tips
- De: K. Connors
- Narrado por: Brian Michael Raetz
- Duración: 1 h y 20 m
- Versión completa
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Transform Your Health and Take Control with the AIP Diet! Do autoimmune issues leave you feeling stuck, tired, or in pain? Ready to take charge of your health with a proven, step-by-step plan? Then AIP Diet for Beginners: A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation, and Reclaim Your Health is for you. Imagine feeling energized and in control of your symptoms. Picture a lifestyle that supports your body — using nourishing meals, daily habits, and simple tools to reduce inflammation and boost well-being.
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AIP Diet for Beginners
- A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation and Reclaim Your Health with Easy Recipes and Practical Tips
- Narrado por: Brian Michael Raetz
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 06-09-25
- Idioma: Inglés
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Transform Your Health and Take Control with the AIP Diet! Do autoimmune issues leave you feeling stuck, tired, or in pain? Ready to take charge of your health with a proven, step-by-step plan?
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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