Practical Health

Lista de productos
    • A Beginner's Guide to Practical DIY Self-Optimization and Hacking
    • De: Gregory Alan Thornhill
    • Narrado por: Virtual Voice
    • Duración: 28 m
    • Fecha de lanzamiento: 02-26-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Biohacking is the process of changing your biology in order to make yourself healthier, happier and more productive. Many of these concepts are ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $17.99 o 1 crédito

    Sale price: $17.99 o 1 crédito

    • A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
    • De: Barrett Huang
    • Narrado por: Bradley McLaughlin
    • Serie: Mental Health Therapy, Libro 3
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 11-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Practical Guide for Heart-Centered Consciousness
    • De: Rev. Stephanie Red Feather, Linda Star Wolf PhD
    • Narrado por: Rev. Stephanie Red Feather
    • Duración: 13 h y 51 m
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • With this hands-on guide, Red Feather provides empaths the tools they need to empower themselves and embrace their essential role in the next step of humanity’s evolution and ascension into the frequency of heart-centered consciousness....

    Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

    • Practical Minimalist Living Strategies to Simplify Your Home and Life
    • De: Zoë Kim
    • Narrado por: Erin Moon
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 124 calificaciones
    • Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Practical Guide to Surviving, Healing, and Thriving
    • De: Meghan Jobson MD PhD, Juliet Morgan MD
    • Narrado por: Ellen Archer
    • Duración: 11 h y 8 m
    • Fecha de lanzamiento: 05-09-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Your practical, accessible guide to managing long illness....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
    • De: Eric Tanzier
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Practical Ways to Celebrate the Mystery and Wonder of Aging
    • De: Cheryl Richardson
    • Narrado por: Cheryl Richardson
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 08-16-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
    • De: Bethany Joy Younkers
    • Narrado por: Jess Nicole Thigpen
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 05-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Stand Strong in Your Truth, Feel Whole and Respected (Robert Jackman’s Practical Wisdom Healing Series, Book 5)
    • De: Robert Jackman
    • Narrado por: Randy Scott
    • Duración: 8 h y 10 m
    • Fecha de lanzamiento: 02-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Practical Guide to Finding Peace in a Frantic World
    • De: Professor Mark Williams, Dr Danny Penman
    • Narrado por: Professor Mark Williams
    • Duración: 10 h y 31 m
    • Fecha de lanzamiento: 08-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Precio regular: $15.97 o 1 crédito

    Sale price: $15.97 o 1 crédito

    • A Practical Guide to Healing Body, Mind, and Spirit
    • De: David Simon MD, Deepak Chopra
    • Narrado por: Tom Zingarelli
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 12-22-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 211 calificaciones
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

    Precio regular: $16.00 o 1 crédito

    Sale price: $16.00 o 1 crédito

    • A Practical Guide to Recovering from Traumatic Brain Injuries
    • De: Dr. Dan Engle
    • Narrado por: Andy Swanson ND LAc
    • Duración: 8 h y 30 m
    • Fecha de lanzamiento: 12-27-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 44 calificaciones
    • The Concussion Repair Manual is one-part “textbook”, packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook”, offering a step-by-step method for making and tracking a personalized recovery regimen....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
    • De: Lydia Fields
    • Narrado por: Ivory Tiffin
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 09-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 108 calificaciones
    • Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation and Reclaim Your Health with Easy Recipes and Practical Tips
    • De: K. Connors
    • Narrado por: Brian Michael Raetz
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Your Health and Take Control with the AIP Diet! Do autoimmune issues leave you feeling stuck, tired, or in pain? Ready to take charge of your health with a proven, step-by-step plan?

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
    • De: Charlene Collins
    • Narrado por: LB Neibaur
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 12-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
    • De: David Michie
    • Narrado por: David Michie
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 12-31-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 66 calificaciones
    • Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing....

    Precio regular: $13.25 o 1 crédito

    Sale price: $13.25 o 1 crédito

    • A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    • De: Gill Hasson
    • Narrado por: Christine Rendel
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

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    • Practical Strategies for Improving Your Daily Life
    • De: David J. Miklowitz PhD
    • Narrado por: Riverside Narrators
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 10-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz.

    Precio regular: $16.07 o 1 crédito

    Sale price: $16.07 o 1 crédito

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