Practical Health

If you are interested in deepening your emotional awareness and in developing your emotional intelligence in ways that enhance conscious cocreative living, then this book is for you.

Are you tired of feeling lost when it comes to money? Overwhelmed by where to begin, student loans, and the mysterious world of finance? Get ready to break free from the shackles of money-stress and embark on a journey toward financial success with The Essential Guide to Personal Finance for Teens and College Students. Inside this transformative guide, you'll discover a treasure trove of practical hacks and expert advice, carefully crafted to empower you to take control of your financial destiny.

Find out what your child really means when he or she says "Look what I've done!", "But, I'm not tired", or "You're embarrassing me" - and discover what's really going on when they can't express themselves at all. Taking more than 100 everyday situations, the audiobook leads you through scenarios step-by-step, explaining not only your child's behaviour and the psychology behind it but also your own feelings as a parent. It then gives instant recommendations for what you could say and do to best resolve the situation.

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers a research-driven, faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: living in the present moment, suspending judgment, and believing ourselves to be competent and equipped by God.

Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to.

Embark on an olfactory journey that will enhance every aspect of your life with "Scented Harmony," an all-encompassing guide to the art and science of aromatherapy. Unveil the secrets behind the power of scents and how they can bring balance to your emotional, physical, and environmental well-being. Imagine awakening to a world where every breath you take is an opportunity for healing, relaxation, and invigoration. "Scented Harmony" offers a transformative experience that begins with a deep dive into the historical tapestry of aromatherapy, weaving through the basic principles that govern ...

With expert insights, case studies, and actionable exercises, this book provides you with a lifelong blueprint for mental health. Whether you’re seeking a fresh start or ongoing maintenance, this audiobook is your essential guide for a happier, healthier life.

With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.

This book will help you to get your home in order using proven strategies that work with your brain, not against it. Diagnosed with ADHD as an adult, Harriet Winters understands the challenges you face. In this upbeat book, she shows you how to find solutions that work for you, not everyone else. Discover how to thrive with your unique ADHD brain and overcome negative feelings of frustration and low self-esteem. Take advantage of tried-and-tested strategies to take control of your life.

Introducing Unleashing Your ADHD ‘Superpowers’; Practical Steps for Women to Enhance Focus and Motivation—the ultimate guide for women living with ADHD. This book is not just about conquering the challenges of ADHD; it's about embracing your unique strengths and using them to your advantage. In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.

Crafting Your Ideal Retirement: A Practical Guide This comprehensive retirement guide is here to take the mystery out of retirement. It's a practical, easy-to-follow playbook that covers every facet of planning your latter years. Transform retirement into a vibrant, fulfilling phase with our comprehensive guide.

The ladies of Workin' the Tease have put together 30 bewitching lessons from the magical world of burlesque to serve as your guide to revealing the best version of yourself - inside and out! Kitty Kat DeMille and Julia Reed Nichols will serve as your hosts, sharing the lessons they have learned from the nation's top striptease artists.

The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life. But you are not alone, and there is a way that you can change it all. So, if you want to learn practical strategies for managing anxiety and fear to regain control of your life and its choices, then you need to listen to this book!

Break the cycle of anxiety and embrace the power of inner calm with this essential handbook for a happier life! Are you struggling with constant negativity and stress? Do you often find yourself trapped in negative thought spirals or feeling mentally exhausted from worrying about the future? Do you need powerful tools to conquer anxiety, silence self-judgment, and break the cycle of anxiety? Then this book is for you.

Through Maggie’s youth, she was reminded by her preacher father of The 3 Things: you are part of a family, be true to yourself, and glorify God in all that you do. But as Maggie shares in this transformational book, those old truths take on new meaning in modern life, recovery, and motherhood.

Introducing The Ultimate Guide to Caring for Your Persian Cat – the complete handbook for cat owners who crave valuable tips and tricks on providing the best care for their feline family member! Are you a new or seasoned cat parent, looking for the ultimate resource on providing exceptional care to your Persian cat? Look no further! Our comprehensive guide is packed with years of research and expertise, designed to make every step in your cat-parenting journey easy and enjoyable. With 17 chapters, we cover everything from choosing the perfect Persian cat for your home, to helping them ...

Do you feel like breaking down as soon as you get home? Are you always worried about what others might think about you? If you experience any of these, you may be suffering from anxiety. But don’t worry; you are not alone—and it’s not your fault. The pressure to do well in school, deal with expectations, and peer pressure from friends are just some of the culprits contributing to your feelings of dread.

If you're ready to thrive in sports and life, The Balanced Athlete will show you how to train smarter, think stronger, and live better—starting today.

Do you feel trapped in your thoughts? Overanalyzing everything, replaying conversations, and struggling with self-doubt? Breaking the Chains of Overthinking is your guide to mental freedom. This book combines modern psychology, neuroscience, and ancient wisdom from Rumi, Ibn Arabi, and Taoist philosophy to help you. If you’re ready to quiet your mind and embrace a life of clarity and confidence, this book is for you!

Introducing the ultimate guide to small acre ranching - a must-have eBook that's sure to take your farming game to the next level. Whether you're a seasoned rancher or a beginner looking to get your feet wet in the world of livestock farming, this comprehensive guide has got you covered.From understanding the requirements of small acre ranching to picking the right livestock for your farm, this eBook delves deep into every aspect of small acre ranching. You'll discover the best feed practices for optimal animal health, how to maintain a healthy herd, and everything you need to know about ...