Practical Exercises

Feeling overwhelmed by stress and anxiety? "How to Manage Stress and Anxiety" is your practical guide to reclaiming control and tranquility. Our fast-paced world often brings increasing demands and pressures, leading to stress and anxiety. This book aims to equip you with a new perspective and practical exercises to manage these mental challenges. With How to Manage Stress and Anxiety you will: - Gain a detailed understanding of stress and anxiety and their signs and symptoms. - Discover how to build resilience to combat mental health adversities. - Explore the power of mindfulness, ...

Simplify Your Life: $3 Solutions to Big Problems - Building Trust and Intimacy Edition Strengthen your relationships with practical strategies for trust and intimacy. This $3 guide offers actionable tips to help you overcome barriers, deepen connections, and create a foundation for long-lasting relationships. Whether you’re looking to rebuild trust or enhance closeness, this eBook equips you with the tools to thrive together. Inside, you’ll discover: Step-by-step exercises to build trust and intimacy. Techniques for better communication and emotional safety. Activities to foster deeper ...

Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.

Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Do you suffer from feeling "not good enough" or struggle with fear of failure or perfectionism when it comes to singing? Voice Coach Becky Gilhespie always felt that despite receiving the best voice training, the biggest thing that held her back was actually her crippling sense of self-consciousness.

Like Dim Sum for the curious mind. Practical Curiosity delivers a collection of easily consumable insights into what it means to be a well rounded, curious and passionate individual. From carefully crafted professional advice to altering how you engage with your peers, Practical Curiosity is passionate, and unlike any other inspirational book you’ve read. Alex Berger combines a series of grounded thought exercises with comical and insightful life advice drawn from first-hand experiences and tailored directly to explaining many of the key challenges that arise in the lives of driven ...

The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.

The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

Do you want to master how to communicate with anybody, say anything to anyone, and build meaningful relationships with ease? 🎁 with Bonus Audio Guides in Real-Life Contexts This book is your gateway to improving your communication skills and becoming the charismatic person you’ve always wanted to be. Imagine yourself confidently navigating social situations, knowing exactly what to say, and effortlessly making connections: this book will show you how. How to Connect with Anyone is not just another communication book full of basic tips. It’s a complete, actionable system designed to ...

Unlock Your Leadership Potential with Mindset for PMP Are you ready to develop the adaptive mindset of a top-performing project manager? If the answer is YES, then Mindset for PMP is the perfect resource for you!If you find yourself struggling with high-pressure decision-making, team leadership, or staying focused under stress, this book provides the mental frameworks and practical tools to bridge the gap between knowledge and execution. This isn’t just another theory-heavy book—it’s a hands-on guide packed with real-world scenarios, practical exercises, and leadership strategies to ...

Dive deeper into the intersection of mindfulness and user experience design with Eric’s companion workbook, The Art of Mindful UX Workbook. Building upon the foundational principles explored in The Art of Mindful UX, this workbook offers practical exercises and reflective prompts to enhance your design practice and cultivate inner wisdom. In this workbook, Eric invites you to embark on a journey of self-discovery and professional growth as you apply the timeless wisdom of the Buddha's teachings to your UX design process. Through a series of practical exercises and guided reflections, ...

The daily challenges of living – and thriving – with the realities of dementia and Alzheimer’s disease. Dementia and Alzheimer’s affect millions worldwide, reshaping the lives of individuals and their loved ones. In this book, readers will find a compassionate guide to understanding, managing, and navigating the complexities of these life-altering conditions. With expert insights and practical tools, this book helps caregivers, families, and patients face the journey ahead with knowledge, resilience, and hope. This book contains the following: The early signs of dementia and how to ...

This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.

If you are one of those people who suffer from having excess random stuff in the home, then this audiobook is for you. It's a problem that is becoming more and more common nowadays. This is why it is important to learn how to properly organize your home so that it does not get out of hand. Some people simply do not have the organization skills to unclutter their homes and make it appropriately livable once again. This audiobook offers a plan to reverse this obsession and clear the home from clutter for once and for all.

If you are a parent of a teenager or a teacher of one, you have probably noticed an increase in mood swings exhibited by your teenager or friends of your teen. So many issues in today's society including social media, peer pressure, hormones, and life's complications take a role in this increase. Adults need to have increased awareness of these mood swings, so they can possibly help their teenagers survive and thrive through these very complex years. As adults we need to be identifying troublesome behavior and moods in order to be able to help help teenagers.

If you live in the business world, you know how precious every minute of every day is. We are constantly trying to ‘catch up’, because there is simply too much to read and not enough time. The end result – we lose focus and end up wasting our energy and those precious minutes, reading too little, too slowly. “Business Speed Reading Masterclass” solves this problem. In this practical 10-days course, you will learn to read faster, comprehend more, retain information better and ultimately – get that competitive advantage over your competitors. Based on past results, the ...

Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.

If we want a bright future for our grandchildren, we need kindness, strength, and engaged action now more than ever. However, witnessing the collapse of our political and educational systems, the unraveling of our loved ones’ mental health, and the destruction of the planet’s exquisite beauty has left many of us feeling helpless and in despair. But we cannot wallow in the darkness or let ourselves be numb, unmoving, or hollow any longer.