Practical Exercises
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- De: Andrew C Hinkelberg
- Narrado por: Michael Forsyth
- Duración: 5 h y 55 m
- Versión completa
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Covers it All
- De FlyBoyJo en 06-10-25
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrado por: Michael Forsyth
- Duración: 5 h y 55 m
- Fecha de lanzamiento: 01-21-25
- Idioma: Inglés
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.
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How to Connect with Anyone
- Master Small Talk and Communication Skills with 25+ Practical Exercises and 15+ Real Examples, Talk to Anyone, Make Friends, Build Social Connections and Unlock Success
- De: Madison Blair
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
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Do you want to master how to communicate with anybody, say anything to anyone, and build meaningful relationships with ease? 🎁 with Bonus Audio Guides in Real-Life Contexts This book is your gateway to improving your communication skills and becoming the charismatic person you’ve always wanted to be. Imagine yourself confidently navigating social situations, knowing exactly what to say, and effortlessly making connections: this book will show you how. How to Connect with Anyone is not just another communication book full of basic tips. It’s a complete, actionable system designed to ...
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How to Connect with Anyone
- Master Small Talk and Communication Skills with 25+ Practical Exercises and 15+ Real Examples, Talk to Anyone, Make Friends, Build Social Connections and Unlock Success
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 06-19-25
- Idioma: Inglés
- Do you want to master how to communicate with anybody, say anything to anyone, and build meaningful relationships with ease? 🎁 with Bonus Audio ...
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The Comprehensive Guide to Somatic Therapy for Beginners
- Practical Daily Exercises to Relieve Stress, Build Emotional Resilience, and Enhance Mind-Body Connection
- De: Maria Sage Starling
- Narrado por: Virtual Voice
- Duración: 3 h y 38 m
- Versión completa
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✨ Master the Unique Language of Your Body & Unlock the Power of Somatic Therapy! ✨ Relieve Stress Release Trauma Boost Emotional Well-Being Whether you're brand new to Somatic therapy or have dabbled in it before, this easy-to-follow guide gives you the tools to take your practice to the next level! Your body is always speaking to you, but are you truly listening? Most of us get so caught up in daily life that we ignore the signals our bodies send—missing out on the healing power of deep body awareness. 💡 But don’t worry—it’s never too late to start! This book will help you: ...
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The Comprehensive Guide to Somatic Therapy for Beginners
- Practical Daily Exercises to Relieve Stress, Build Emotional Resilience, and Enhance Mind-Body Connection
- Narrado por: Virtual Voice
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 06-17-25
- Idioma: Inglés
- ✨ Master the Unique Language of Your Body & Unlock the Power of Somatic Therapy! ✨ Relieve Stress Release Trauma Boost Emotional Well-Being ...
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Organizing Your Life In A Year Or Less!
- 3 Books in 1 - Your Complete Blueprint to Declutter And Organize Your Mind, Your Home And Your Life with More Than 50 Practical Exercises And Worksheets
- De: Kai M. Jordan, K M. Nour
- Narrado por: Virtual Voice
- Duración: 10 h y 20 m
- Versión completa
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3 Books In 1 - Are you overwhelmed with a lot of clutter in your home and inside your mind? That is not the life you dreamt of —Getting an organized life isn't that complicated! Lifestyle coach and Decluttering expert Kai M. Jordan will guide you through an exciting and unique journey in this series of her best-selling books to take your hand into a step-by-step plan with practical exercises to declutter and organize your life in three main steps (Decluttering Mind --> Decluttering Home --> Organizing Home). If you are ready for this challenge, then keep reading… Find out how to ...
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Organizing Your Life In A Year Or Less!
- 3 Books in 1 - Your Complete Blueprint to Declutter And Organize Your Mind, Your Home And Your Life with More Than 50 Practical Exercises And Worksheets
- Narrado por: Virtual Voice
- Duración: 10 h y 20 m
- Fecha de lanzamiento: 06-22-25
- Idioma: Inglés
- 3 Books In 1 - Are you overwhelmed with a lot of clutter in your home and inside your mind? That is not the life you dreamt of —Getting an ...
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- De: Daniel Hollins
- Narrado por: Marcus Mulenga
- Duración: 4 h y 12 m
- Versión completa
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Loved it!
- De Brianna Luckman en 07-25-22
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrado por: Marcus Mulenga
- Serie: Emotional Intelligence, Libro 1
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 09-24-19
- Idioma: Inglés
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Versión completa
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Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you age! With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life. But fitness is just one ...
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you ...
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The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- De: Stephen Edgar and Eric
- Narrado por: Albert McEwan
- Duración: 10 h y 5 m
- Versión completa
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Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.
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Excellent Resource!
- De Connie en 06-06-19
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The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- Narrado por: Albert McEwan
- Duración: 10 h y 5 m
- Fecha de lanzamiento: 05-27-19
- Idioma: Inglés
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Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? Listen to find out more....
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- De: Kai M. Jordan, Kareem Nour
- Narrado por: Ekaterina Pokras
- Duración: 3 h y 16 m
- Versión completa
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.
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Very good!
- De Oz20 en 06-13-25
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Narrado por: Ekaterina Pokras
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 02-08-24
- Idioma: Inglés
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.
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Inner life engineering
- Teachings on how to rule your being in divinity and the world, cosmos, galaxies and heavenly realms with simple practical exercises
- De: Saint Solomon
- Narrado por: Virtual Voice
- Duración: 38 m
- Versión completa
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Historia
ABOUT THIS BOOK This priceless treasure will open your eyes to depths of divinity that is possible for man manifestly in the physical world and how to rule this world, universes and heavenly realms via the divine nature within. In this book are also teachings on what God revealed to me on how you can attain the full stature of Christ in just three years through some diligent specific spiritual exercises. This is a priceless book that you will love to have, to read and read again for enlightenment
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Inner life engineering
- Teachings on how to rule your being in divinity and the world, cosmos, galaxies and heavenly realms with simple practical exercises
- Narrado por: Virtual Voice
- Duración: 38 m
- Fecha de lanzamiento: 06-21-25
- Idioma: Inglés
- ABOUT THIS BOOK This priceless treasure will open your eyes to depths of divinity that is possible for man manifestly in the physical world and how...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...
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Unlocking Creativity
- A Practical Guide to Tapping into Your Inner Genius and Living a More Inspired Life
- De: The Primary Atlas
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
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Unlocking Creativity: A Practical Guide to Tapping into Your Inner Genius and Living a More Inspired Life is your ultimate roadmap to discovering, nurturing, and expressing your unique creative potential—no matter your background, experience, or skill level. Whether you're an artist, entrepreneur, writer, teacher, or simply someone who wants to live a more inspired life, this engaging and practical guide offers proven strategies to help you break through creative blocks, build daily habits that spark imagination, and confidently share your ideas with the world. Inside, you’ll learn how ...
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Unlocking Creativity
- A Practical Guide to Tapping into Your Inner Genius and Living a More Inspired Life
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 06-23-25
- Idioma: Inglés
- Unlocking Creativity: A Practical Guide to Tapping into Your Inner Genius and Living a More Inspired Life is your ultimate roadmap to discovering, ...
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Decluttering Your Life in A Year or Less!: 3 Books in 1
- Your Complete Guide To Declutter Your Home, Your Mind, And Organize Your Digital Life With Practical Exercises
- De: Kai M. Jordan
- Narrado por: Sheila McLey
- Duración: 10 h y 18 m
- Versión completa
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Living a worry-free life with a beautiful, organized home doesn't have to be complicated, even if you've tried other solutions that didn't work. The truth is, it's much simpler than you think.
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Reclaim your Space!
- De Jayzee en 07-09-25
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Decluttering Your Life in A Year or Less!: 3 Books in 1
- Your Complete Guide To Declutter Your Home, Your Mind, And Organize Your Digital Life With Practical Exercises
- Narrado por: Sheila McLey
- Duración: 10 h y 18 m
- Fecha de lanzamiento: 12-29-22
- Idioma: Inglés
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Living a worry-free life with a beautiful, organized home doesn't have to be complicated, even if you've tried other solutions that didn't work. The truth is, it's much simpler than you think....
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How to write a Story
- Write with Confidence: A Practical Workbook of Techniques and Exercises for the Aspiring Author
- De: Michelle Quinn
- Narrado por: Virtual Voice
- Duración: 4 h y 19 m
- Versión completa
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FROM DREAM TO MANUSCRIPT: YOUR GUARANTEED PATH TO WRITING SUCCESS Have you always wanted to write a book but don't know where to start? Or perhaps you've tried multiple times only to abandon your project halfway through? "How to Write a Story" is more than just a manual—it's your detailed roadmap to turning your dream into reality. FINALLY, A METHOD THAT ACTUALLY WORKS This isn't another theoretical book about writing. It's a proven, practical system that guides you step-by-step, from your first idea to a complete manuscript ready for publication. WHAT YOU'LL DISCOVER IN THESE PAGES: ...
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How to write a Story
- Write with Confidence: A Practical Workbook of Techniques and Exercises for the Aspiring Author
- Narrado por: Virtual Voice
- Duración: 4 h y 19 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- FROM DREAM TO MANUSCRIPT: YOUR GUARANTEED PATH TO WRITING SUCCESS Have you always wanted to write a book but don't know where to start? Or perhaps ...
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MINDSET FOR PMP
- Master Agile Thinking and Practical Strategies Through Hands-On Exercises and Real-World Scenarios to Elevate Your Project Management Success and Leadership
- De: NOVALARKEN ACADEMY
- Narrado por: Virtual Voice
- Duración: 3 h y 48 m
- Versión completa
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Unlock Your Leadership Potential with Mindset for PMP Are you ready to develop the adaptive mindset of a top-performing project manager? If the answer is YES, then Mindset for PMP is the perfect resource for you!If you find yourself struggling with high-pressure decision-making, team leadership, or staying focused under stress, this book provides the mental frameworks and practical tools to bridge the gap between knowledge and execution. This isn’t just another theory-heavy book—it’s a hands-on guide packed with real-world scenarios, practical exercises, and leadership strategies to ...
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MINDSET FOR PMP
- Master Agile Thinking and Practical Strategies Through Hands-On Exercises and Real-World Scenarios to Elevate Your Project Management Success and Leadership
- Narrado por: Virtual Voice
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Unlock Your Leadership Potential with Mindset for PMP Are you ready to develop the adaptive mindset of a top-performing project manager? If the ...
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Conquer Codependency & Love Yourself (2 in 1)
- How to set healthy boundaries, let go of codependent patterns, and increase self confidence with emotional regulation skills and practical exercises
- De: Dylan Walker
- Narrado por: Jeff Mar, Liz Leafloor
- Duración: 6 h y 18 m
- Versión completa
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Free yourself from the shackles of codependency once and for all—set healthier boundaries, leave behind toxicity, and reclaim your confidence! In this life-changing 2-in-1 bundle, author Dylan Walker is here to share research-backed tips and tricks to guide you on the path of letting go, healing, loving yourself, and happiness.
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Very good listen!
- De Consuelo Bogisich en 11-28-23
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Conquer Codependency & Love Yourself (2 in 1)
- How to set healthy boundaries, let go of codependent patterns, and increase self confidence with emotional regulation skills and practical exercises
- Narrado por: Jeff Mar, Liz Leafloor
- Serie: Fulfilling & Healthy Relationships Series, Libro 4
- Duración: 6 h y 18 m
- Fecha de lanzamiento: 11-06-23
- Idioma: Inglés
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Free yourself from the shackles of codependency once and for all! In this life-changing 2-in-1 bundle, author Dylan Walker is here to share research-backed tips and tricks to guide you on the path of letting go, healing, loving yourself, and happiness....
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Montessori Toddler Discipline
- Ultimate simple parent's guide helping to improve the life of toddlers with practical and effective exercises to raising responsible and brainy children
- De: Esther M. Toddler
- Narrado por: Virtual Voice
- Duración: 5 h y 1 m
- Versión completa
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n.2 Books in 1 Boxset Included in this book collection are: - Montessori Guidebook made Simple: A simple Parent's Guide to Raising Human Toddler, Happy and Successful Child ; - Montessori Method at Home: A modern and alternative approach in a practical guide for positive parents on how to raise a responsible and curious human being toddler with effective exercises. Don't miss this opportunity to take n.2 books in one box. Click on the botton and buy now!
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Montessori Toddler Discipline
- Ultimate simple parent's guide helping to improve the life of toddlers with practical and effective exercises to raising responsible and brainy children
- Narrado por: Virtual Voice
- Duración: 5 h y 1 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- n.2 Books in 1 Boxset Included in this book collection are: - Montessori Guidebook made Simple: A simple Parent's Guide to Raising Human Toddler, ...
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- De: E.S. Marlen
- Narrado por: Matt Addis
- Duración: 1 h y 9 m
- Versión completa
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Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.
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Good Techniques
- De Anonymous User en 02-26-23
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Narrado por: Matt Addis
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 10-11-22
- Idioma: Inglés
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Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you....
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- De: Sarrana Rain
- Narrado por: Elizabeth Tebb, Vanessa Kheen
- Duración: 12 h y 3 m
- Versión completa
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
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Really Interesting, Insightful and helpful
- De Anonymous User en 01-13-24
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- Narrado por: Elizabeth Tebb, Vanessa Kheen
- Duración: 12 h y 3 m
- Fecha de lanzamiento: 01-31-23
- Idioma: Inglés
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you....
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The Essential DBT Skills Workbook for Teens
- Practical DBT Skills for Teens to Manage Stress, Enhance Communication and Master Emotional Balance
- De: Richard Meadows, RaiseYouthRight
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Versión completa
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Are you a parent, teacher, or mentor striving to provide teens with the tools they need to navigate emotional ups and downs, build stronger relationships, and embrace life with confidence and resilience? Or are you a teenager yourself, seeking ways to understand and manage your emotions, improve your relationships, and tackle life’s challenges head-on? Here’s an important truth: Without effective emotional and interpersonal skills, teens can struggle with overwhelming feelings, communication barriers, and self-doubt. Imagine a world where teens approach emotional challenges with skill ...
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The Essential DBT Skills Workbook for Teens
- Practical DBT Skills for Teens to Manage Stress, Enhance Communication and Master Emotional Balance
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Are you a parent, teacher, or mentor striving to provide teens with the tools they need to navigate emotional ups and downs, build stronger ...
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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 2 h y 3 m
- Versión completa
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But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind
- Narrado por: Judson Brewer MD PhD
- Duración: 2 h y 3 m
- Fecha de lanzamiento: 08-05-25
- Idioma: Inglés
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Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
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