Practical Exercises

Simplify Your Life: $3 Solutions to Big Problems - Building Trust and Intimacy Edition Strengthen your relationships with practical strategies for trust and intimacy. This $3 guide offers actionable tips to help you overcome barriers, deepen connections, and create a foundation for long-lasting relationships. Whether you’re looking to rebuild trust or enhance closeness, this eBook equips you with the tools to thrive together. Inside, you’ll discover: Step-by-step exercises to build trust and intimacy. Techniques for better communication and emotional safety. Activities to foster deeper ...

Like Dim Sum for the curious mind. Practical Curiosity delivers a collection of easily consumable insights into what it means to be a well rounded, curious and passionate individual. From carefully crafted professional advice to altering how you engage with your peers, Practical Curiosity is passionate, and unlike any other inspirational book you’ve read. Alex Berger combines a series of grounded thought exercises with comical and insightful life advice drawn from first-hand experiences and tailored directly to explaining many of the key challenges that arise in the lives of driven ...

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

Hace tres años viví lo que sería el derrumbe de mi vida: tres grandes pérdidas en solo tres meses. La primera fue la ruptura de 34 años de matrimonio. Aunque fue un duelo liberador, trajo consigo desilusión y una marcada debilidad económica. Después ocurrió la muerte accidental de mi yerno, un ser maravilloso que dejó a mi hija mayor de 32 años viuda y con un hijo de poco más de un año, ambos absolutamente devastados y sin piso. Finalmente, a las dos semanas, ocurrió la muerte de mi madre, (81 años) quien seguía siendo el centro de la familia, una matriarca.

✨ Master the Unique Language of Your Body & Unlock the Power of Somatic Therapy! ✨ Relieve Stress Release Trauma Boost Emotional Well-Being Whether you're brand new to Somatic therapy or have dabbled in it before, this easy-to-follow guide gives you the tools to take your practice to the next level! Your body is always speaking to you, but are you truly listening? Most of us get so caught up in daily life that we ignore the signals our bodies send—missing out on the healing power of deep body awareness. 💡 But don’t worry—it’s never too late to start! This book will help you: ...

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

Empaths are highly sensitive people who can “feel” what others are experiencing, even if the other person does not share information verbally. It’s a unique gift, but it can also be a torment. The world of an empath can be a roller coaster of emotions - from a revelation to anxiety, from feeling blessed to being overwhelmed and depressed. So how does one stop running away from this gift and instead turn it into a fulfilling blessing for yourself and the people around you?

Ken Schafer shares his journey with erectile dysfunction, highlighting the pitfalls of conventional medical approaches that often prioritize symptom management over root cause identification. Drawing from his own experiences and extensive background in health, fitness, and sexuality coaching, Ken Schafer offers invaluable insights and practical advice for men grappling with ED, as well as those aiming to prevent it. The book emphasizes the importance of holistic health practices, from dietary adjustments and regular exercise to mindfulness and therapeutic techniques. Ken Schafer's guide is ...

Dive deeper into the intersection of mindfulness and user experience design with Eric’s companion workbook, The Art of Mindful UX Workbook. Building upon the foundational principles explored in The Art of Mindful UX, this workbook offers practical exercises and reflective prompts to enhance your design practice and cultivate inner wisdom. In this workbook, Eric invites you to embark on a journey of self-discovery and professional growth as you apply the timeless wisdom of the Buddha's teachings to your UX design process. Through a series of practical exercises and guided reflections, ...

Feeling overwhelmed by stress and anxiety? "How to Manage Stress and Anxiety" is your practical guide to reclaiming control and tranquility. Our fast-paced world often brings increasing demands and pressures, leading to stress and anxiety. This book aims to equip you with a new perspective and practical exercises to manage these mental challenges. With How to Manage Stress and Anxiety you will: - Gain a detailed understanding of stress and anxiety and their signs and symptoms. - Discover how to build resilience to combat mental health adversities. - Explore the power of mindfulness, ...

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

The daily challenges of living – and thriving – with the realities of dementia and Alzheimer’s disease. Dementia and Alzheimer’s affect millions worldwide, reshaping the lives of individuals and their loved ones. In this book, readers will find a compassionate guide to understanding, managing, and navigating the complexities of these life-altering conditions. With expert insights and practical tools, this book helps caregivers, families, and patients face the journey ahead with knowledge, resilience, and hope. This book contains the following: The early signs of dementia and how to ...

Imagina un mundo donde cada pequeña instrucción se convierte en una batalla, donde la cooperación parece un sueño inalcanzable, y donde el conflicto es la norma, en lugar de la excepción. Este es el mundo diario de un niño (y de algunos adultos) con trastorno negativo desafiante (TND).

Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Do you suffer from feeling "not good enough" or struggle with fear of failure or perfectionism when it comes to singing? Voice Coach Becky Gilhespie always felt that despite receiving the best voice training, the biggest thing that held her back was actually her crippling sense of self-consciousness.

If you are a parent of a teenager or a teacher of one, you have probably noticed an increase in mood swings exhibited by your teenager or friends of your teen. So many issues in today's society including social media, peer pressure, hormones, and life's complications take a role in this increase. Adults need to have increased awareness of these mood swings, so they can possibly help their teenagers survive and thrive through these very complex years. As adults we need to be identifying troublesome behavior and moods in order to be able to help help teenagers.

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading… Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to...

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.

Manifestation for Beginners: A Simple Guide to Attracting Abundance, Love, and Success. Are you ready to unlock the secrets to manifesting your dreams? Whether you’re new to manifestation or seeking to refine your practice, Manifestation for Beginners is the ultimate guide to creating a life of abundance, success, and fulfillment. This comprehensive, easy-to-follow book blends ancient wisdom with proven techniques in mindset, visualization, and the Law of Attraction.