Powerful Medicines

All five elements live within you, and experiences like heartache, anxiety, and procrastination are signs that one of them is out of balance. This beginner-friendly book introduces you to each of the elements—Water, Wood, Fire, Earth, and Metal—and shows you how to use them to improve your mental, emotional, and spiritual health. In Our Element weaves together Eastern medicine, Western psychology, Indigenous traditions, and African ancestral principles of spirituality.

“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...

Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

The Wim Hof Method, the wellness regimen created by “The Iceman” Wim Hof, has become a global phenomenon. Science-backed and potentially life changing, it focuses on three pillars—breathing, cold therapy, and mindset/commitment—which can result in increased energy, better sleep, a strengthened immune system, and more. While the Wim Hof Method works for everyone, it has unique physical and mental health benefits for women. Isabelle and Laura Hof, Wim Hof’s daughters and founders of the Icewomen community, combine documented experiences and groundbreaking research to reveal those benefits.

In 1997, Daniel Trush, a bright, active, outgoing twelve-year-old, collapsed on the basketball court and fell into a deep coma. Rushed to the hospital, he was found to have five previously undetected aneurysms in his brain. One had burst, causing a massive cerebral hemorrhage. While Daniel remained comatose, the uncontrolled pressure inside his skull caused him to suffer multiple strokes.

The process of healing is one of self-realization. It is a peeling away from the fears, concepts, and negativity that obscure the light of our own true nature and its innate essence of compassion, creativity, wisdom, and love. As negativity is transformed, the physical body often heals as well.

Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

In Music and Medicine, bestselling author and neuroscientist Daniel Levitin delves into the latest research on the interaction of music, mood, health, and the biology of our brain. In it, he explains how music can lead to lasting improvements in our brain and body, increasing brain function and connectivity, boosting neuroplasticity and even strengthening our immune system.

Sharing remarkable cases of healing and personal transformation from his and his wife’s more than 20 years of intensive professional energy healing work as well as experiences from other gifted healers, psychics, and shamans, Peter Mark Adams illustrates the role of transpersonal fields of consciousness in healing a range of issues—from inherited family and ancestral problems to past lives and womb trauma to near-death experiences, merged identities, and spirit attachment.

Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power—its innate wisdom—which is exactly what Margaret Townsend, who has been a breathwork facilitator for 30 years, teaches in The Breathwork Companion.

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation. Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish.

Gordon Smith, the author of Spirit Messenger and The Unbelievable Truth, is an astoundingly accurate medium whos renowned for his ability to give exact names of people, places, and even streets. Gordon travels all around the world demonstrating his abilities, offering healing and comfort to thousands of people. His extraordinary skills have attracted the attention of university scientists researching psychic phenomena, as well as countless numbers of journalists and documentary producers.

Affirmations are key to self-love and improvement, they’re meant to give you a mental image of your potential and success! They’re designed to carve a path for you to follow that leads to a life filled with positivity, gratitude, acceptance, confidence, strength, and more!

This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.

You'll be shocked when you read what you can do to improve your health and what Big Pharma doesn't want you to know about the most affordable treatment around - Vitamin D. Vitamin D is crucial to our health, yet most people are low in this vital vitamin - despite the vitamins they take, the foods they eat, the milk they drink or the sun exposure they receive.

In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Mao’s philosophy is that well-being is the result of a balanced life, not just a healthy body. In Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health.

This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.

Unlock the secrets of our technological age with Hidden Elements, an illuminating exploration into the world of rare earth minerals. Delve into the complexities of natural wonders that fuel our everyday lives—from powering your smartphone to advancing groundbreaking medical technologies. Discover why these hidden elements are more critical than ever in today’s fast-paced, tech-driven era. Start your journey with a compelling introduction to the fascinating world of rare earth minerals. Trace their historical roots and understand their crucial role in shaping human progress. Navigate ...

Most people think meditation is a technique to empty the mind. But it can do much, much more than that. Based on the meditation techniques and mental exercises of some of the greatest thinkers of all time, Focused Mind, Powerful Mind is an advanced mind-development program that doesn't just teach you how to set aside time to do different meditation techniques.