Power Training

Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts

What would you do if your most dangerous weapon was also your worst nightmare? Harper’s DNA is priceless and dangerous in the wrong hands. The evil doctor after her can use it to enhance his super soldiers. Not willing to risk being captured, Harper decides to flee, but is forced to resurface when her friends’ lives are threatened. As she hunts down the doctor to protect those she cares about, she realizes his army is far larger than anyone had imagined and will have to make decisions that could risk her very soul. The one good thing? She has the man she loves by her side, until he is ...

This book is a prayer book particularly for commanding total deliverance, restoration, breakthroughs and victories in night’s seasons. Take time to read every bit of it in order to have better understanding of the breakthrough and prophetic prayers of the night seasons. Whatever you don’t understand is above you but what you understand keeps you above. Good understanding giveth favour… Proverb13:15a. Nothing happens in life on its own. Everything happening and that will still happen is by a deliberate act and orchestration. Whatever will be, will not be until you make it be. There are...

Get ready to unlock the secret to success in sports! "The Power of Consistency" dives into the transformative role, consistency plays in player development, analysis, and performance metrics. It kicks off with an in-depth exploration of consistency in sports, defining this elusive quality, revealing its significance, and distinguishing it from monotony. Venturing further, it establishes consistency as the foundation of sports, analyzing its importance from the amateur to the professional arena. Next, this illuminating guide takes you on a journey through player development, demonstrating ...

What if your biggest failure… could become your greatest strength? How to Turn Failure into Your Superpower is a powerful, no-nonsense guide that helps you stop blaming your past — and start building a stronger future. Whether you’ve struggled with rejection, made mistakes that haunt you, or just feel stuck, this book shows you exactly how to reframe setbacks and bounce back with clarity, purpose, and grit. You’ll learn how to: ✅ Break out of the failure mindset ✅ Develop emotional discipline when life gets hard ✅ Build mental resilience from the inside out ✅ Turn fear into ...

Introducing "Beyond the Stethoscope," an insightful and captivating eBook that dives deep into the exciting world of medical professionals. This comprehensive guide is a must-read for anyone with a passion for medicine, offering vivid accounts from various medical fields, and exploring diverse perspectives about what it takes to excel in a medical career. Embark on a thrilling journey, beginning with the discovery of the passion for medicine, and following the challenging path of medical school admissions. Delve into the rigorous medical school experience, and learn how to navigate through ...

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.

Introducing "ChatGPT for Business" - Unlock the Future of Business Communication and Scale Your Enterprise with Conversational AI! Are you struggling to keep up with the rapid changes in the business world? Are unanswered queries causing your customers to abandon ship? Do you wish for a solution that can streamline your operations, revolutionize your customer service, and transform your business communication? Look no further! Presenting "ChatGPT for Business" - a comprehensive eBook that unveils the potential of artificial intelligence in redefining your organization's landscape! Brimming ...

Unleashing Firepower, Masters of Business Excellence has brought together experts from various corners of the world, spanning diverse disciplines, to breathe life into this book. How can a former Navy SEAL extract lessons from their experiences and apply them to thrive as a successful entrepreneur? Moreover, how can a former 3-Star General shed light on the crucial prerequisite of establishing the right team mindset before embarking on significant AI integration in today's business landscape? The term "Business Excellence" widely signifies the elevation of standards in the business realm. ...

Unlock your inner superhero with this comprehensive guide, blending physical, mental, and emotional disciplines. Go beyond mere physical prowess and dive deep into developing resilience, fostering a growth mindset, and facing life's challenges head-on. From mastering nutrition and strength training to harnessing the profound mind-body connection, this book provides a holistic roadmap to unleashing your potential. Remember, the journey to heroism isn't linear but filled with valuable lessons from each obstacle. Discover the superhero within, emphasizing the power of community, daily choices,...

This form may look very different than the modern Yang Family 108 Movement form that is widely taught around the world today. Although all the standard frames or movements are in this form, the extended transitions as well as the obvious Silk Reeling clearly show the original martial application of Yang Style Tai Chi Chuan. This “Yang Lu Chan Old Style Tai Chi Form” is considered an advanced version of what is commonly known as “The Yang Family Tai Chi Chuan” taught all over the world today. Master Yang Cheng Fu developed his very popular form in 1928. However, the forms practiced ...

Discover the timeless teachings of Émile Coué — fully modernized for today’s reader by professional hypnotist Mark Anthony. In this powerful and accessible edition of Self-Mastery Through Conscious Autosuggestion, you’ll learn how to shape your mind, transform your habits, and master your emotions through the simple, daily power of suggestion. Whether you want to improve your health, overcome anxiety, break bad habits, or build unstoppable confidence, this book gives you the tools to rewire your subconscious — gently, naturally, and effectively. Inside you’ll learn: How your ...

If you have to negotiate a vital contract, resolve a conflict with a colleague, or get better loan terms from the bank, The Outstanding Negotiator will show you how. This step-by-step course has been used to train executives and managers all over the world. You will learn: - How to evaluate your abilities as a negotiator - How to anticipate the other party’s attitudes ans reactions - The 6 indispensable stages of effective negotiation - How to react with to outrageous demands - 12 ways to deal with a breakdown in negotiations - How to make — and obtain — concessions - 8 tactics to ...

ATTENTION SALES REPS: What's that beautiful sound you hear? Is it the babbling of a clear, cold brook? Is it the laughter of an innocent child? Is it the tender refrain of a meadowlark? No! It's the sweet sound of "YES" - the sweetest sound in sales! Learn how to smoothly create an abundance of closing opportunities and get more Yesses than ever before. The hallmark of every master closer is knowing several ways to close deals. Now you can know just when to act, when to hold back, and exactly when to close. Learning this one simple approach means you'll be able to close more sales in less ...

Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you? Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals? You haven’t. Your one-hour gym session is only one piece of the puzzle.

Discover the Law Behind Every Miracle, Every Mind Power, and Every Breakthrough You’ve Ever Wondered About. In The Hidden Laws of Psychic Influence, internationally respected hypnotist Mark Anthony – The Rogue Hypnotist – brings to life and modernizes the timeless insights of Dr. Thomson Jay Hudson, the man who cracked the code of the subconscious mind. This fully rewritten and accessible edition reveals the science behind: Hypnosis and self-suggestion Psychic phenomena like telepathy and intuition Spontaneous healing and the placebo effect How fear and faith shape reality How to use ...

Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing book! Packed with cutting-edge insights and real-world solutions, this is your ticket to a calmer, stronger YOU! Included are the following: Crack the Code – Unravel what stress really does to you (Chapter 1). Spot the Culprits – Pinpoint the hidden triggers in your crazy-busy world (Chapter 2). Find Your Zen – Master mindfulness and meditation like a pro (Chapter 3). Hack Your Life – Simple tweaks for instant relief (Chapter 4). Build ...

"Obedience Training - Train Your Pet: The Power of Behavior Modification" is a comprehensive guide to training your pet through behavior modification techniques. It covers the basics of obedience training, as well as more advanced techniques to modify problematic behaviors. The book emphasizes positive reinforcement and encourages owners to understand their pets' motivations in order to train them effectively. With practical tips and step-by-step instructions, this book is a must-read for anyone looking to establish a strong and positive relationship with their furry friend.

We live in a dangerous world, and this book can arm you with the knowledge, the strategy, and the mindset you need to stay safe! The threat of physical violence from other human beings is and always has been a part of the human condition. The problem in our modern world is that most people don’t do enough to avoid this threat and are not able to respond appropriately if they come face to face with one or more people who wish to hurt them. They don't have the proper mindset regarding physical safety, so they end up in situations that could have been avoided, they don't have a strategy for ...

Discover the transformative power of the mind in "The Healing Trance," an eBook that unveils the intricacies of hypnotherapy and its amalgamation into contemporary medical practice. This gripping read demystifies the centuries-old practice, revealing its scientific backbone and making a compelling case for its rightful place alongside modern healing modalities. Embark on an enlightening journey from foundational knowledge to advanced applications—the hypnotic state is dissected, myths are dismantled, and realities are brought to light. Across the immersive chapters, you'll explore ...