Power House Wells

¿Es dañino cocinar con aceite de coco? ¿Los aceites vegetales son más saludables que las grasas animales? ¿Las grasas saturadas aumentan el colesterol y el riesgo de ataques cardíacos? ¿Comer grasa nos hace subir de peso?

From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who hasn't experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. The Power of Wonder takes listeners on a multidisciplinary journey through psychology, neuroscience, philosophy, literature and business to share some of the surprising secrets behind the mechanics of wonder.

Muchos son los mitos y las dudas que rodean al ayuno: una antigua pero poderosa intervención metabólica que, cuando se aplica de manera estratégica, intermitente y guiada por un especialista, no sólo es capaz de promover una acelerada pérdida de peso, sino de prevenir nuestra resistencia a la insulina y disminuir nuestro riesgo de padecer enfermedades tan terribles como el cáncer, el Alzheimer, el Parkinson, las cardiopatías o la diabetes.

Want to sleep better, feel more energized, and reclaim a sense of your true self? The Hormone Balance Bible puts the power in your hands. In this essential guide, Dr. Shawn Tassone offers accessible, holistic strategies to help you work with your hormones to alleviate symptoms and unlock healing. Unlike many doctors who dismiss patients' symptoms if they come back as technically normal, Dr. Tassone takes every factor into account and has achieved remarkable success with his patients by harnessing the power of their life stories.

Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!

Enlist the unlimited power of your mind to manifest your dreams into reality with this proven two-part system of spoken and subliminal suggestions. Created especially for anyone looking to cultivate the entrepreneurial skill and spirit to be incredibly successful, this audio program will increase your determination and willingness to do what it takes.

El estrés sostenido en el tiempo se puede transformar en crónico y puede afectar nuestro sistema inmune. La práctica meditativa de Mindfulness es una gran aliada: nos ayuda a aquietar la mente, a vivir de forma más saludable y propicia un llamativo descenso en los niveles de ansiedad y cambios en la percepción. En este nuevo libro, Clara Badino, referente número uno de esta disciplina en Latinoamérica, nos guía en el camino de descubrir esta práctica, y nos invita a conocer sus beneficios, sus claves y su misterio.

In this transformative book from hormone health coach, trauma and PTSD recovery counselor, and breathwork coach Isabella Mainwaring, you’ll dive deep into the heart of women’s health. Isabella’s goal is not only for you to improve how you feel day-to-day, but also to help you reclaim your unique version of feminine success and power. By healing your hormones and reproductive health, you’re not only nurturing your body but stepping into your full potential.

How many headlines have you read claiming that they've cracked the code to building muscle bigger, faster, and stronger? A lot of them beg you to click on them, saying that they've got all the answers. However, the truth is, building muscle isn't hard to do if you know what to eat, what to do, and can stay consistent.

Achieve health and vitality, rebalance your hormones, and overcome anxiety, insomnia, irregular cycles, and more with this holistic guide to hormonal health for women. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems but have the energy, mental focus and stable moods to be your best self.

Scott Colter's revolutionary book will teach you how to take control of your life and live the happy life you deserve by making simple, life-changing decisions! Very detailed and well written, this book is a must-have for every home and generation.

Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer. You'll learn that all of the secrets to longevity and health have a spiritual component to them. Matthew’s words will provide you with great hope for healing and a deep faith for your future.

World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while studying how our internal systems sleep, cardiovascular, circadian, muscular and metabolic work together. The results were astounding: our systems need restorative states, and these states don't just happen during sleep. In fact, you can harness Downstate moments in everything you do, from deepening your breath, to timing your exercise and meals, to holding hands, or walking your dog.

The power of repeatedly perceiving a positive affirmation is well documented in metaphysical literature and mind research. This audiobook will help you call up that power in order to manifest your desires and channel the reality that is yours by divine birthright. The subconscious mind acts only according to programming, which is simply the input it receives in the form of thoughts and experiences.

In February 1962, three years into Fidel Castro’s rule of their Cuban homeland, the González family - an auto mechanic, his wife, and two young children - landed in Miami with a few personal possessions and two bottles of Cuban rum. As his parents struggled to find work, 11-year-old Gerardo struggled to fit in at school, where a teacher intimidated him and school authorities placed him on a vocational track. Inspired by a close friend, Gerardo decided to go to college. He not only graduated but placed himself on a path through higher education that brought him to a deanship at the Indiana University School of Education.

Emotional intelligence is the skill of understanding emotions, both yours and other people’s. This understanding lets you control your emotional reactions, treat other people with genuine empathy, and communicate like a pro. Emotional intelligence is the key skill of any leader and, in fact, any successful professional. Low EQ can really sabotage your career and personal life. Your job-related skills will be overlooked because “people skills” is what really matters in the workplace.