Power Control

A "common" ketogenic diet plan includes at least 70 percent of calories from fat, less than 10 percent from carbohydrates, and less than 20 percent from protein. The goal of the ketogenic diet is to enter a state of ketosis through the metabolic process of fat. In a ketogenic state, the body primarily uses fat for energy rather than carbohydrates; with low carbohydrate levels, fats can be converted to ketones to fuel the body. For ketosis, a typical adult need to stay below 20 to 50 grams of net carbs - determined as total carbs minus fiber each day.

Losing weight is a difficult thing. Common diets during daily life are difficult to manage, and often do not work. The same goes for the gym. In this audio, you will learn the various techniques used in hypnosis, and how they can help you with your weight loss journey. Change the way you look at yourself in the mirror. Begin to love your body, and start losing weight.

Go beyond keto and paleo with Radical Metabolism, which is the new program from trailblazer and New York Times best-selling author Ann Louise Gittleman revealing the secrets to rejuvenating a sluggish metabolism. No matter your age, if you want to shed those stubborn pounds then this book is for you. Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before. But weight loss is just the beginning.

As the fires of rebellion spread, one thing is clear - war has come to our city. And I find myself at the center of the storm. The government wants their human weapon back. And they'll raze the city to ashes to capture me. With my rebel friends at my side, we've given the people something to believe in. But the darkness only grows. I know what I have to do. Even if it means leaving behind everything I've grown to love, including Jameson. Torn between opposing sides, he's become my enemy...I think. With our forbidden romance clouding my judgment, I no longer know the truth from the lies. But...

Being a fugitive wasn't my life's plan. Neither was falling for the enemy. But Jameson makes me feel alive, even as we unlock shocking truths that threaten to tear us apart. With the government's ruthless hunt intensifying, staying hidden gets harder. When a risky mission delivers a piece of my past, I'm forced to become the leader I never wanted to be. The hopes of a generation now rest on my shoulders. But the darkness has plans of its own. I didn't ask for these powers, and I don't want this fight. But with millions of lives at stake, surrender was never an option. I'm Aria Grace, and ...

What happens when you combine a dinner date with a special toy? Chloe has been dating Kurt for about a month now. Things are going great between them, despite the gap in their ages, so when he offers to take her to a fancy restaurant, she’s excited. When he presents her with a special private gift at dinner, she’s even more excited. Little does she know that Kurt has kept the remote control. And wait until she learns what’s for dessert… “Naughty Dinner Date” is book two in the “Voyeur Romance” series, which follows the relationship adventures of Chloe and Kurt. This steamy ...

Are you looking to lose weight, break a weight loss plateau or become healthier? Countless scientific research trials have confirmed the beneficial results of fasting. I personally have used intermittent fasting (IM) to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the will power to do two to three day fasts so daily intermittent fasting worked great for me - in fact, it worked so well that I can't help but to do it almost everyday, and there is NO hunger!