Power Control

La gestión del tiempo es una habilidad fundamental que te permitirá disfrutar de una vida plena y feliz. Gracias a 7 reglas sencillas y probadas descubrirás cómo establecer metas, priorizar tareas, delegar responsabilidades, planificar con anticipación, aprender a decir "no", acabar con la procrastinación, maximizar tu productividad, reducir el estrés, ... y en definitiva, encontrar un equilibrio entre tu vida personal y profesional.

This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!

In this exciting book, you'll discover a new hybrid method to program yourself that combines the use of your chakras, subtle energy and your internal imagery to unleash your best self and achieve the success you crave. You'll learn: How to increase your personal magnetism How to program yourself to be your best in every situation How to speed your healing and recovery How to be as agile as a cat How to relax deeply and eliminate stress How to connect to your purpose in life How to increase your energy and vitality

She spoke a forbidden name. Now, her silence belongs to me. Fallon I thought I was clever—just a political intern playing with power in the Capitol ballroom. I whispered a name I wasn’t supposed to know, just to watch someone squirm. But the Order heard me. They took me. Gagged me. Collared me. Now I’m locked in a gothic archive with Lucien Morrow—an archivist who disciplines with silence, studies me like scripture, and punishes every sound I make. I told myself I hated it. Hated him. But the way he whispers correction against my ear... the way he denies me pleasure until I beg for ...

Unlock the Secrets of Real Dominance and Transform Your D/s Dynamics Step beyond the stereotypes and into true mastery with The Dom’s Guide to BDSM Training—a comprehensive, psychologically rich, and powerfully practical handbook for Dominants ready to lead with confidence, clarity, and control. This isn’t just another BDSM book filled with shallow roleplay tips. It’s a serious guide for men who want to fully step into their Dominant role—whether you're training a submissive, exploring a new dynamic, or deepening trust with a partner who craves to surrender to you.

The Cartel had a plot to kill Thomas Kent after he graduated from high school, for his share of his father's business that his stepmother was operating after his father died during the honeymoon in Mexico. It turned out his stepmother and step sister were in on his planned tragic accident, for different reasons. His stepmother because she had made a deal with the cartel when her family was killed when she was a little girl, hating the cartel but felt trapped. The step sister became she considered the cartel as family and wanted to advance in the organization. Then a powerful entity came ...

Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

The Self-Discipline Manual is about training you (yes, training) to achieve everything that you want and nothing less. It's about understanding what causes motivation and self-discipline and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.

In today's hyper-connected society, our attention is perpetually divided by social media, work, news, and daily responsibilities. Amid this constant noise, our inherent power to shape our destiny is often drowned out. In Master the Free Mind, Gabriel O. Daniels invites you on a transformative journey to regain control of your mental resources, break free from external distractions, and realize your true potential.

Peak Self-Control employs willpower science to help you take back control of your life now, create your desired habits, and fulfill your wildly important goals.

Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

Brown fat is not widely known for weight loss because scientists are just discovering that adults actually have it in their systems. It was thought that only babies have brown fat and eventually lose it. After several studies, researchers have discovered the real truth. If you want to get healthier in all areas of life, then this book is perfect for you! The giant dieting corporations do not want you to know about this well-kept secret because they want to keep selling you their diet products that don’t work. Learn how to increase brown fat that will last and be healthier as well.

SECRETOS DE EXPERTOS: AUTO-DISCIPLINA es la guía definitiva para desarrollar hábitos diarios PROPÓSITOS que potencian el control emocional, la concentración, la fortaleza mental, la confianza en uno mismo y la fuerza de voluntad.

Some people might think that nearly being electrocuted by an ATM would be bad luck...but for Lucky, it's the start of a whole new life! Lucky works for Rochester Amalgamated, selling...well, that's not important. His life is a bit on the humdrum side; daily lunches with his buddy Samir down at the Edgemoor, flirting unsuccessfully with the cute waitresses and generally trying to avoid the negative attention of his cougar boss, Angie. Just like most of us, the odds are that things would have always remained the same. That's the thing though. After his accident and a run-in with a charming ...

In Leaders of Influence: Balancing Power, Peacemaking, and Purpose; leadership authors and consultants, Bill Riggs and Matthew Casassa, explore the nuanced world of leadership by comparing some of the most impactful leaders across history with today’s most influential figures. This book examines how core values such as authority, compassion, innovation, and vision have shaped leaders throughout time—whether in religious, political, or corporate settings—and how these principles can be applied to today’s dynamic leadership challenges. With insight gained from figures as diverse as ...

Holly never imagined starting over at forty, but after a painful divorce, she’s left with nothing—except a longing for something more. When her best friend pushes her to meet Jason, an elite personal trainer with a reputation for pushing limits, Holly isn’t sure what to expect. Jason is young, devastatingly confident, and unlike any man she’s ever met. His training style is unconventional, his presence commanding, and when Holly agrees to his exclusive “private coaching” sessions, she finds herself stepping into a world she never knew she craved. Under Jason’s firm guidance, ...

Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action - you simply need to Discipline Your Mind. Dreaming day and night doesn't create the life you want - disciplined action does. Where you end up in life is determined solely by a number of times you fall and get up, and how much punishment you can withstand along the way.

Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls "inspired". With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power.

From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.