Physical Anxiety

The artificial noise in our lives is a debris field of arbitrary and often harmful signals. Our lives are riddled with sound. Unsurprisingly, the noisy environment in which we live has an immense impact on our concentration, alertness and feelings of anxiety. To help us manage the rubble that hinders our mind and wellbeing, Bernie Krause whisks us through the practical steps that each one of us can take to reduce the unhealthy noise in your life and realize the healing powers of certain acoustic encounters.

Ich werde Dir helfen, Deine Ängste zu lösen und zu transformieren, um wieder zu mehr Ruhe und Harmonie zu finden. Nach der geführten Einschlafmeditation werde ich Affirmationen sprechen, die Dein Wohlbefinden nachhaltig unterstützen werden. Diese geführte Meditation zum Einschlafen basiert auf mehreren Methoden. Zu Beginn arbeite ich mit Entspannungstechniken, Elementen der Chakren-Lehre und der Hypnose. Diese Einleitung geht sanft in eine wunderschöne Fantasiereise über und von dort schweben wir dann in den Affirmations-Teil.

Sixty percent of Americans use prescription medications, many of which cause additional negative effects. But there are natural alternatives to many medications. It's time to step out of your comfort zone and familiarize yourself with alternative therapeutic medications and herbs. Now, there is a legal solution to your constantly aching joints/muscles, seizures, anxiety, and more!

Check out and follow the Author Page for more informative books. Dealing with chronic pain can be disruptive to your life in many ways. While aches and pains are a pretty normal part of life, it can seem pretty damaging mentally and physically when it happens every day. If you have ever felt this way, you most likely have already sought out other options. The problem is, most doctors want to throw a pill at the problem. When you get on medications, they most likely have a long list of terrifying side effects including death. At that point, you would rather deal with the pain. In this book, ...

A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.