Personal Self Growth

Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers.

Are you feeling overwhelmed by change or uncertain about the future? Bend, Don’t Break is an empowering guide that shows you how to navigate life’s storms with confidence and ease. Drawing on inspiring stories and proven techniques, author Alex Sam Grace takes you by the hand and helps you transform fear into fuel for personal growth. This uplifting book makes you feel understood – as if a wise friend were coaching you through each challenge life throws your way. Inside, you’ll discover how to let go of what you can’t control and focus on what you can, freeing yourself from stress...

Overcoming Obstacles: Turning Challenges into Opportunities for Growth is a practical guide for anyone facing life’s challenges and seeking to transform them into powerful growth experiences. Whether you're navigating personal struggles, career setbacks, or unexpected life changes, this book offers insightful strategies to reframe your obstacles and emerge stronger. Each chapter provides actionable exercises, empowering you to embrace challenges with a growth mindset, build resilience, and find hidden opportunities in adversity. Written by Marie Campbell, a seasoned author and content ...

Discover the transformative power of self-love in "How To Surrender To Self-Love 11:11" by Silvia Moon. This heartfelt and enlightening guide invites you on an inspiring journey of self-discovery and healing. This exploration underscores the importance of nurturing a deep sense of love within yourself, essential for authentically connecting and sharing love with your Twin Flame. Silvia Moon skillfully lights the path to self-love, encouraging you to face your fears and welcome the changes that foster personal growth. With powerful insights and engaging reflective exercises, you'll navigate ...

Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead.

Almost eight million people across the United States and Canada tune in to John Tesh's syndicated show each week to hear him warmly impart "intelligence for your life"—tips on how to earn your boss's trust, fight jet lag, get out of debt, find your life's calling or even discover the power of prayer. As one major city newspaper referred to him, "He's like Oprah, but without the edge." With his staff of 10 full-time researchers, Tesh has uncovered a wealth of practical information and life-changing choices. He now combines that knowledge with some incredible personal experiences for this book.

When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.

“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love.

Do you have negative feelings about things that have happened in your life? Have you ever felt like you’re being held hostage by your emotions? Would you like to know how to break free? Struggling with negative emotions is actually the norm. But it doesn’t have to be. Howard is well known for helping people rise into higher states of consciousness. In Rise, he does that and much more. By reading Rise you will learn how to: Understand your negative emotions rather than be held prisoner by them Discover where negative emotions come from and why you have them Break the chains of emotional ...

Success isn’t built on motivation—it’s built on discipline. Unshakable Discipline is a powerful guide to mastering the habits, routines, and mental toughness required to take control of your life. If you’ve ever struggled with procrastination, inconsistency, or the inability to stay focused on your goals, this book will show you how to break free and develop the self-mastery necessary to achieve lasting success. Drawing from psychology, neuroscience, and real-world examples, this book reveals why discipline is the foundation of freedom—not restriction. You’ll learn how to rewire...

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re talking to yourself right now? That little voice in your head never turns off. It steers your choices, fuels your feelings, and basically writes the script of your life. But how often do you actually stop and listen? When I first stumbled onto NLP (Neuro-Linguistic Programming), my mind was blown by how much we chat with ourselves. Over the last eight years I’ve devoured more self-help books than I can count, and I finally saw that we’re both our biggest ...

We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.

SERIES: "Basic Principles for Succeed and Preliminary Laws of Success" Volume 1 -7 How to Improve Your Self-Esteem? Learn to program your mind and focus your thoughts to conquer all that you propose in lifeInspirer Self-help book, Motivation and self-improvement that will take you to explore your inner self in a fantastic journey of rediscovery of being, which allow you to connect with the universal source and your most precious possession, that is yourself. And develop the most out of your human potential and the seed of greatness that is already within you. In this book in its special ...

In today's world, it is more important than ever to be mindful of our impact on society and the environment. As individuals, we have the power to make a difference and create positive change. Advocating for social causes and environmental sustainability not only benefits the planet, but it also helps us become better people, leaders, and managers. This guide has provided you with valuable insights and practical advice to help you become a better person, leader, or manager. The choice to embark on this journey towards personal growth is in your hands. Embrace it wholeheartedly, and let your ...

Will you break down, or break through? POST-TRAUMATIC GROWTH: Thriving in the Face of Adversity is a transformative guide for anyone who has endured deep emotional pain and is seeking a path to healing and resilience. Brenda Ungerland offers a groundbreaking framework that maps the inner terrain of psychological and spiritual emergence after trauma. This isn’t just about survival, it’s about flourishing. Through poignant real-life stories, penetrating insights, and actionable strategies, Ungerland walks readers step-by-step through the stages of breaking down, breaking open, and ...

If you suspect there could be more to life than what you’re getting, if you always knew you could do anything—if you only knew what it was—this extraordinary book is about to prove you right. No matter what your age, no matter how “unattainable” your dreams, you can create and live a life you love. I Could Do Anything If Only I Knew What It Was reveals how you can recapture “long lost” goals, overcome the blocks that inhibit your success, decide what you want to be, and live your dreams forever.

Entrepreneurial Leap, Updated and Expanded Edition is an easy-to-use guide that will help you decide if entrepreneurship is right for you—because success as an entrepreneur depends on far more than just a great idea and a generous helping of luck. In this three-part book, Gino Wickman, bestselling author of Traction, reveals the six essential traits that every entrepreneur needs in order to succeed, based on real-world startups. If these traits ring true for you, you'll get a glimpse of what your life would look like as an entrepreneur.

The New Mrs D: An Amazon No1 Best Seller. "After The Midnight Library, The 5th Woman, and Olive, Again... Meet The New Mrs D – The Sharp, Heartfelt and Uplifting Reinvention of a Woman Breaking Free. 'Wine-spittingly, chocolate-chokingly brilliant! Hill is the Tom Sharpe of her era! Genuinely laugh out loud funny with great writing and a plot to keep you hooked. Buy it, read it - but if like me you are of a certain age, do so with an empty bladder." – Amanda Prowse, author of The Idea of You and What Have I Done. Bernice Dando thought she had the perfect honeymoon planned in sunny ...

Understanding and Applying the Major Ideas of Friedrich Nietzsche: A Practical Guide to Nietzschean Philosophy for Modern Life Unlock the transformative power of one of philosophy’s most provocative thinkers with this comprehensive yet accessible guide to Friedrich Nietzsche’s major ideas. Whether you’re new to Nietzsche or seeking a deeper understanding, this book explores his groundbreaking concepts such as the Will to Power, the Übermensch, Eternal Recurrence, and the death of God — all explained in clear, practical terms. Discover how Nietzsche’s philosophy challenges ...

Ready to break free from self-sabotage, manifest abundance, and embrace your authentic power? This transformative audiobook is your personal blueprint to success, specifically crafted for Black women navigating today's challenges.