Personal Safety

In Mom on the Run, I'll walk you through the creation of your own step-by-step on-the-go preparedness plan which will effortlessly have your most needed items at your fingertips whether you're at the playground, in a store, or out with a friend.

As tens of millions of Americans are living longer lives, longevity is creating challenges that cut across race, class, and gender. Caregivers help older relatives for “free,” but with high costs to themselves. The institutions built to protect older people—like nursing homes and guardianship—too often harm them instead. And epidemics of isolation and loneliness make older people vulnerable to all sorts of harm. In The Measure of Our Age, elder justice expert and MacArthur “genius” grant recipient M.T. Connolly investigates the systems we count on to protect us as we age.

Be Your Own Bodyguard is a manual of practical advice on how to live safely and with minimum anxiety in a society which is pervaded by crime -- and, perhaps more significantly, by the fear of crime. South Africans are bombarded by headlines and news broadcasts giving vivid details of crimes of violence. This tends to create a negative attitude - a victim attitude. Casey Christie, the author of Be Your Own Bodyguard, is a police reservist directly involved in fighting crime and he believes that this attitude of defeatism, of inevitably becoming a victim, is completely misguided. “People ...

One-Size-Fits-All Leadership is Dead! Leadership is personal and personalized. What does that mean and why is it important to embrace that ethos now? The Covid pandemic exposed, in ways that no one could have ever imagined, that people are looking for something entirely different than they have been receiving from their companies and leaders. What motivates and inspires one person may be very different from what motivates another. UnCommon Leadership® for the New Reality: 3 Principles that Drive Greater Awareness, Engagement, and Psychological Safety will provide the roadmap to evaluate ...

How to Survive True Crime: Real-World Tactics for Any Threat What would you do if you were kidnapped, carjacked, or caught in a home invasion? Would you know how to escape? How to react? How to survive? How to Survive True Crime is your no-nonsense guide to staying alive in the most terrifying real-world scenarios. Packed with expert strategies, practical survival tactics, and straightforward advice, this book breaks down exactly what to do when faced with: ✔️ Kidnappings & Carjackings – What captors don’t want you to know ✔️ Home Invasions & Stalkers – How to turn the tables ...

Our PFAS Legacy uncovers the hidden story of “forever chemicals” that have invaded our soil, water, and bodies. Once celebrated for their use in everyday products like nonstick pans and waterproof gear, PFAS now represent one of the greatest environmental and public health threats of our time. Found in the blood of nearly every person tested and in ecosystems from the Arctic to the deep sea, these nearly indestructible chemicals are linked to cancer, immune dysfunction, hormone disruption, and more. This eye-opening book blends science, urgency, and hope, exposing the regulatory ...

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

This book covers essential tips for self-defense that are often ignored by so-called self-defense gurus and experts. Important information for staying safe in this increasingly violent world.

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

Age really is just a number… It’s time to keep falls and muscle weakness at bay with a much better number to revitalize your senior years: 60 gentle exercises! People always talk about what age brings with it… weakened muscles and bones, a strength that drains with every passing day, and a balance that fades away with the sands of time. But nobody talks about the biggest loss that hurts deeper than a flesh wound: The loss of your liberty. Your mundane – the everyday you hardly spend a minute thinking over in your youth – becomes a weight that drags your spirit down, keeping you ...

Questionable advice to avoid violence, like “don’t go shopping alone,” comes mostly from the police or other men in authority. But gender-based violence is often enacted in the most intimate spheres of our lives, not when we’re out grocery shopping. To stop this violence, we need strategies that are just as intimate. In The Cost of Fear, nationally recognized violence prevention expert Meg Stone helps listeners separate fact from fiction. It’s full of practical, research-based strategies that listeners can use to keep themselves and their communities safer.

Discover the transformative power of scents with "Essence Alchemy," your ultimate guide to the art and science of aromatherapy. Journey through an immersive exploration of aromatic plants, essential oils, and the remarkable effects they can have on your well-being, emotions, and environment. Begin with the essentials as you unwrap the history and philosophy that has shaped aromatherapy into the holistic healing modality it is today. Delve into the botany that underpins these potent essences and grasp the intricacies of extraction methods and oil chemistry. Navigate the subtleties of safe ...

Through the open dialogue of My Body, My Boundaries, tough conversations become easier! The boundaries book offers real-life examples for navigating interactions with both peers and adults. Jacob and Sophie’s story shows how kids can set boundaries and respect others.

Spotting Danger Before It Spots Your Kids is a book about presenting the concepts of situational awareness to children (ages 5 to 12) in a way that will keep them engaged and help them take an active role in their own personal security. This book will show you how to use fun, interactive games to build situational awareness skills. Whether you're a parent, relative, or work in the childcare industry, the things you impart upon children will have a lasting impact on the way they live their lives. Nowhere is this more important than in the area of personal safety.

Different minds learn differently. We must pay attention to individual learning patterns, to individual minds so that we can maximize children's performance in school and in life. In A Mind at a Time, Dr. Levine shows us how.

Are you ready to take control of your safety? In a world where unpredictability reigns, equipping yourself with the knowledge of self-defence is more important than ever. Dive into Braving the Brawl - a comprehensive guide that empowers you to face potential threats with confidence and prudence. Why Choose This Book? Avoid Conflict: Learn the crucial first line of defence—avoiding confrontations before they escalate. Discover how situational awareness can be your greatest ally. Real-World Tactics: Forget flashy moves and unrealistic manoeuvres. This guide focuses on practical self-defence...

Book Description: Body Safety and Boundaries: A Complete Guide to Safety, Personal Boundaries, Consent, Emotional Awareness, and Protecting Privacy for Kids is the ultimate resource for parents, educators, and caregivers. This book provides children with the knowledge they need to understand their bodies, assert their personal boundaries, and navigate the complexities of consent and emotional awareness in a safe and supportive way. Packed with engaging stories, interactive activities, and real-life scenarios, this guide empowers kids to confidently protect their privacy and stay safe in ...

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

"The Prepared Citizen: Psychological Resilience and Survival Essentials for Crises and Wars" is a concise guide that equips individuals with essential knowledge and skills to navigate through challenging times. Focusing on psychological resilience and practical survival strategies, this book offers valuable insights on how to maintain a calm mindset, adapt to crises, and ensure personal safety. With practical advice, readers will gain some of the strong confidence needed to face crisis with resilience and preparedness. ___ Legal Disclaimer This book is intended for informational purposes ...