Personal Safety

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

Of all the opportunities to invest and make money, bond investing is likely one of the most neglected. Stocks are the get-rich investment, hyped by Wall Street and favored by investors. Commodities are widely used to hedge risk and to gamble on price changes. Even real estate is more widely held for its cash flow and other benefits.

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

How to Survive True Crime: Real-World Tactics for Any Threat What would you do if you were kidnapped, carjacked, or caught in a home invasion? Would you know how to escape? How to react? How to survive? How to Survive True Crime is your no-nonsense guide to staying alive in the most terrifying real-world scenarios. Packed with expert strategies, practical survival tactics, and straightforward advice, this book breaks down exactly what to do when faced with: ✔️ Kidnappings & Carjackings – What captors don’t want you to know ✔️ Home Invasions & Stalkers – How to turn the tables ...

Self-defense isn’t just about firearms—it’s about mindset, knowledge, and skills. Even if you prefer non-lethal methods, knowing where to start is key. This guide combines expert insights from law enforcement, medics, and investigators to give you a complete self-defense plan.

These letters may be very disturbing to some. The names have been changed to protect the loved ones left behind. They are in no way meant to make judgments on others or cause more pain and suffering. They are a study of human behavior to help others understand the pain and suffering these people went through and encourage others to offer understanding and help when they can.

In Mom on the Run, I'll walk you through the creation of your own step-by-step on-the-go preparedness plan which will effortlessly have your most needed items at your fingertips whether you're at the playground, in a store, or out with a friend.

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

Psychological safety is a shared belief within a team that it's OK to speak up, ask questions, take risks, and make mistakes without fear of repercussions. And it's a leader's job to create it. This book offers a rich understanding of this concept—and the trust and humility that must come with it. You'll learn how to build a psychologically safe environment, acknowledge difficult topics and emotions, and ensure that everyone feels comfortable in fully engaging with those around them.

Travel Security: Personal Travel & Vehicle Security Travel Security: Personal Travel & Vehicle Security is a no-nonsense security guide for the international or domestic traveler. The book high-lights essential travel security issues and gives the reader simple, proven and effective solutions. This book is applicable to those who travel for business or recreation, weather you’re a backpacker, entrepreneur or corporate attorney traveling to an emerging market, or a family taking your yearly vacation this book will help you to identify and avoid potential security and safety issues. This ...

Be Your Own Bodyguard is a manual of practical advice on how to live safely and with minimum anxiety in a society which is pervaded by crime -- and, perhaps more significantly, by the fear of crime. South Africans are bombarded by headlines and news broadcasts giving vivid details of crimes of violence. This tends to create a negative attitude - a victim attitude. Casey Christie, the author of Be Your Own Bodyguard, is a police reservist directly involved in fighting crime and he believes that this attitude of defeatism, of inevitably becoming a victim, is completely misguided. “People ...

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

Unlock a fortress of knowledge with "Safe Campus" — your comprehensive guide to navigating the complexities of campus safety. Whether you're a newcomer or a seasoned student, feeling secure is crucial to fully embracing campus life. This eBook encompasses essential aspects of safety across both physical and digital realms, empowering you to cultivate a safer academic and social experience. Dive into the fundamentals of personal safety by enhancing your situational awareness, mastering effective communication, and learning to recognize and steer clear of potentially dangerous situations. ...

Embark on your next all-inclusive vacation with confidence and peace of mind with "Safe Travels," your ultimate guide to ensuring a safe and enjoyable journey. Whether you're a seasoned traveler or planning your first getaway, this comprehensive eBook provides everything you need to know about health, safety, and well-being while vacationing at all-inclusive resorts. Begin by understanding the intricacies of all-inclusive travel and why health and safety are paramount. Learn how to choose the right resort by delving into safety records, amenities, and guest reviews. Equipping yourself with ...

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

Book Description: Body Safety and Boundaries: A Complete Guide to Safety, Personal Boundaries, Consent, Emotional Awareness, and Protecting Privacy for Kids is the ultimate resource for parents, educators, and caregivers. This book provides children with the knowledge they need to understand their bodies, assert their personal boundaries, and navigate the complexities of consent and emotional awareness in a safe and supportive way. Packed with engaging stories, interactive activities, and real-life scenarios, this guide empowers kids to confidently protect their privacy and stay safe in ...

Our PFAS Legacy uncovers the hidden story of “forever chemicals” that have invaded our soil, water, and bodies. Once celebrated for their use in everyday products like nonstick pans and waterproof gear, PFAS now represent one of the greatest environmental and public health threats of our time. Found in the blood of nearly every person tested and in ecosystems from the Arctic to the deep sea, these nearly indestructible chemicals are linked to cancer, immune dysfunction, hormone disruption, and more. This eye-opening book blends science, urgency, and hope, exposing the regulatory ...

The Psychology of Safety: From Attitudes to Habits is an essential guide to transforming safety from a mere rule to an ingrained mindset. In today’s fast-paced world, safety is not just about compliance, it’s about cultivating the right attitudes, behaviors, and habits that ensure long-term well-being. This book explores the psychology behind safety, offering practical strategies to develop a safety-first approach in daily life. Whether at home, work, or in the community, it provides insights into leadership-driven safety, empowering individuals to take responsibility, and creating a ...

This is the third book in the personal safety series and builds on the work of the previous two. It is specifically written to help parents, teens, and adults of any age—including men in the area of boundary enforcement for personal safety. Not only will it guide you through the skill of creating practical boundaries for self-protection, it provides you the tools to enforce against, and identify predatory behavior. This is a critical life skill. It’s one you cannot afford to breeze over and one that will improve the quality of your life every day you choose to use the skills found in ...

Unlock the Secrets to Protecting Yourself from Online Scams and Frauds – Your Ultimate Guide to Staying Safe in the Digital World In today’s fast-paced digital age, the internet offers endless opportunities—but it also harbors countless threats. From phishing emails and fake websites to sophisticated investment scams and tech support frauds, cybercriminals are constantly evolving their tactics, waiting for the next unsuspecting victim. Are you prepared to defend yourself against these online dangers? Introducing “Safeguard: Recognize, Avoid, and Prevent Online Scams and Frauds”—...