Personal Resilience

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward.

Joanne Harvey MSW, a seasoned professional in social work and personal development, draws upon her extensive background to offer profound insights in "Estranged Parents Guide to Resilience." Having worked with hundreds of clients suffering from estrangement, Joanne deeply understands the profound, heartbreaking pain estranged parents endure. As a Pro EFT Master and Certified Havening Practitioner, her gentle guidance and empathetic understanding illuminate a path for readers navigating these difficult times.

Is your enthusiasm for life sagging? Do you feel stuck in a way of living that used to bring joy but no longer delivers? Ridiculously OK blends ancient wisdom and personal stories to explore the tendency we have to cling tightly to what has worked in the past, but now holds us back from making long-yearned-for changes. It is a call to listen to your heart, regain the clarity and courage you need to face your fears with compassion, build nourishing relationships, and create a life you love. Discover what is limiting your personal growth and genuine happiness.

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.

This book is a powerful and provocative guide for anyone ready to stop playing small and start living boldly. It speaks to the part of you that knows you were made for more—a voice buried beneath fear, self-doubt, and hesitation. It doesn't whisper. It roars. At its core, this book is a journey from silence to strength, from being caged by limitations to walking freely in your power. It begins by helping readers recognize how fear—often hidden and subtle—can influence their decisions, hold them back from growth, and keep them living a version of their life that feels safe but not ...

From Trauma to Transformation: Ethan's Journey of Healing and HopeAre you or a loved one dealing with the aftermath of a traumatic brain injury Discover the inspiring story of Ethan, a young man whose life was forever changed by a devastating accident. In "From Trauma to Transformation: Ethan's Journey of Healing and Hope," you'll embark on a remarkable voyage of resilience, personal growth, and the power of the human spirit.Understand Traumatic Brain Injury (TBI):Gain invaluable insights into the causes, symptoms, and treatment of traumatic brain injuries. With a clear and comprehensive ...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.

Founder of the online community, Transforming Toddlerhood, Devon Kuntzman’s Transforming Toddlerhood isn’t just another parenting guide—it’s a lifeline for parents in the thick of the toddler years. This book isn’t about taming toddlers or imposing rigid rules. Instead, it’s about transforming the way we view and interact with our little ones during one of the most critical phases of their development.

Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.

Discover the transformative power of patience in "The Patience Paradigm: Unlocking Inner Peace and Resilience." In this thought-provoking and practical guide, you will embark on a journey to reclaim your calm amidst the chaos of everyday life. Are you tired of feeling constantly rushed, stressed, and overwhelmed? Do you yearn for a greater sense of inner peace and resilience? Look no further. This book offers a fresh perspective on patience as a powerful virtue that can revolutionize your life. Through insightful stories, relatable examples, and practical exercises, you will learn how to ...

Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.

Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

Resilient Calm Confident: Riding the Waves of Life. Life today can feel like riding a stormy ocean, sometimes exhilarating, other times overwhelming. Resilient Calm Confident is your essential companion for navigating those ups and downs with courage, compassion, and ease. Packed with actionable tools, heartfelt affirmations, and relatable guidance, this book will help you discover the strength and peace within yourself to face any challenge. What You’ll Learn: Cultivate Emotional Awareness: Discover why you feel as you do and how to manage intense moments with clarity and care.

For decades, Kathleen Buhle chose to play the role of the good wife, beginning when, as a naïve young woman from a working-class family on the South Side of Chicago, she met the dashing son of a senator in Oregon. Within months, Kathleen found herself pregnant and engaged. Determined to build her family on a foundation of love, Kathleen was convinced her and Hunter’s commitment to each other could overcome any obstacle. But when Hunter’s drinking evolved into dependency, she was forced to learn how irrevocably a marriage can fall apart under the merciless power of addiction.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

The Psychology Behind Successful Relationships reveals the essential elements that make relationships flourish. Drawing from personal experiences, shared stories, and extensive research, this book profoundly explains the challenges and triumphs inherent in modern relationships. With a compassionate and insightful approach, the author explores many's everyday struggles, from the anxiety of misunderstandings to the heartbreak of breakups. These are not distant, abstract issues but real-life scenarios that resonate with anyone who has navigated the complexities of love, family, and connection,...