Personal Resilience
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Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- De: Chantel Day
- Narrado por: Chelsey B. Coombs
- Duración: 3 h y 38 m
- Versión completa
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This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
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Fabulous Scientific and Holistic methods: Aids in shifting to Inner mental strength and gratitude
- De TaiJM en 11-27-23
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Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- Narrado por: Chelsey B. Coombs
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 07-18-23
- Idioma: Inglés
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This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay....
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How to Hone Your Emotional Intelligence
- Utilizing techniques for emotional intelligence for greater happiness and contentment
- De: Gregory Alan Thornhill
- Narrado por: Virtual Voice
- Duración: 25 m
- Versión completa
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How to Hone Your Emotional Intelligence provides readers with tools and strategies to develop stronger emotional intelligence. Through a mix of research and practical advice, this book discusses the importance of emotional awareness, self-regulation, and empathy, and provides useful tips to develop these skills. This book is an ideal resource for those interested in learning how to better manage their emotions and increase their level of contentment and happiness.
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How to Hone Your Emotional Intelligence
- Utilizing techniques for emotional intelligence for greater happiness and contentment
- Narrado por: Virtual Voice
- Duración: 25 m
- Fecha de lanzamiento: 02-26-24
- Idioma: Inglés
- How to Hone Your Emotional Intelligence provides readers with tools and strategies to develop stronger emotional intelligence. Through a mix of ...
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The Big Book of Positive Affirmations for Black Kids: 2 Books in 1
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- De: Nia Simone
- Narrado por: Yasmine Johnson
- Duración: 7 h y 11 m
- Versión completa
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This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.
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Words are powerful!
- De Winston Peters en 09-06-24
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The Big Book of Positive Affirmations for Black Kids: 2 Books in 1
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- Narrado por: Yasmine Johnson
- Duración: 7 h y 11 m
- Fecha de lanzamiento: 02-08-24
- Idioma: Inglés
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This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved.
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How to Establish Strong Connections in Every Step of the Parenting Journey
- A Guide to Building Strong Family Bonds, Managing Chaos, and Raising Happy, Resilient Kids
- De: Jennifer Kalvin
- Narrado por: Dana Cooper
- Duración: 2 h y 23 m
- Versión completa
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This book is your no-judgment, practical and refreshingly honest guide for every twist and turn of the parenting adventure. It’s filled with expert advice, relatable anecdotes, and those laugh-out-loud moments, all designed to help you build stronger bonds with your kids, even on the craziest days. Whether you’re navigating the toddler years, dealing with teens, or just trying to make it through bedtime, this book got you covered. If you’re looking for tips you can actually use, encouragement that feels genuine, and stories that remind you you’re not alone: this book is just what you need.
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Fun and informative
- De Teddy en 06-29-25
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How to Establish Strong Connections in Every Step of the Parenting Journey
- A Guide to Building Strong Family Bonds, Managing Chaos, and Raising Happy, Resilient Kids
- Narrado por: Dana Cooper
- Duración: 2 h y 23 m
- Fecha de lanzamiento: 06-11-25
- Idioma: Inglés
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This book is your no-judgment, practical and refreshingly honest guide for every twist and turn of the parenting adventure. It’s filled with expert advice, relatable anecdotes, and those laugh-out-loud moments, all designed to help you build stronger bonds with your kids, even on the craziest days.
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- De: Amit Sood, Mayo Clinic
- Narrado por: Neil Shah
- Duración: 6 h y 7 m
- Versión completa
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After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- Narrado por: Neil Shah
- Duración: 6 h y 7 m
- Fecha de lanzamiento: 04-19-22
- Idioma: Inglés
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After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life....
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The Blessing of a B Minus
- Using Jewish Teachings to Raise Resilient Teenagers
- De: Wendy Mogel PhD
- Narrado por: Karen White
- Duración: 8 h y 17 m
- Versión completa
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Mogel’s sage advice on parenting young children has struck a chord with thousands of readers and made her one of today’s most trusted parenting authorities. Now, in a longawaited followup, Mogel addresses the question she hears most frequently: what to do when those children become teenagers, their sense of independence and entitlement grows, the pressure to compete and succeed skyrockets, and communication becomes fraught with obstacles.
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This book saved my sanity!!!
- De Tamira en 01-19-15
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The Blessing of a B Minus
- Using Jewish Teachings to Raise Resilient Teenagers
- Narrado por: Karen White
- Duración: 8 h y 17 m
- Fecha de lanzamiento: 10-03-11
- Idioma: Inglés
- New York Times best-selling author, internationally known clinical psychologist, and lecturer Wendy Mogel returns with a revelatory new book on parenting teenagers.....
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Build the Best Emotional Version of Yourself
- Turn Pain into Personal Growth, Build Resilience, Strengthen Your Inner Power, and Cultivate Emotional Stability
- De: KR Goswami
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Versión completa
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Commence a transformative journey towards emotional resilience and well-being with "Build the Best Emotional Version of Yourself." In this insightful and empowering guide, you'll discover the keys to transforming pain into personal growth, nurturing resilience, fortifying your inner power, and cultivating emotional stability. Learn through the personal journey, anecdote, and life's storms, emerging with invaluable insights and wisdom depicted in the book. Through introspection and the guidance of renowned authors, you can navigate challenges with clarity and strength, reshaping reactions ...
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Build the Best Emotional Version of Yourself
- Turn Pain into Personal Growth, Build Resilience, Strengthen Your Inner Power, and Cultivate Emotional Stability
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- Commence a transformative journey towards emotional resilience and well-being with "Build the Best Emotional Version of Yourself." In this ...
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The power of playing the long game
- Mastering Personal Development, The Growth Mindset, Emotional Intelligence, and Daily Habits for Long-Term Success
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 4 h y 20 m
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Historia
Book Description Discover how to transform your life by embracing the power of long-term thinking. The power of playing the long game: Mastering Personal Development, The Growth Mindset, Emotional Intelligence, and Daily Habits for Long-Term Success is your ultimate guide to lasting personal growth, resilience, and fulfillment. This book will help you unlock the potential of incremental actions, develop emotional intelligence, and build habits that lead to true success. Why You Should Buy This Book: ☑️ Gain a Growth Mindset: Learn how to adopt a mindset that empowers you to see ...
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Great Audiobook
- De Max en 12-04-24
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The power of playing the long game
- Mastering Personal Development, The Growth Mindset, Emotional Intelligence, and Daily Habits for Long-Term Success
- Narrado por: Virtual Voice
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 10-16-24
- Idioma: Inglés
- Book Description Discover how to transform your life by embracing the power of long-term thinking. The power of playing the long game: Mastering ...
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Stoicism for Unshakeable Mental Strength
- Master the Art of Stoicism to Achieve Mental Clarity, Build Resilience in Tough Times and Navigate Life's Obstacles with Ease
- De: Thinknetic
- Narrado por: Adrian M Lopez, Eren Yaeger, David Gurney
- Duración: 14 h y 40 m
- Versión completa
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Many struggle with anxiety, confusion, and doubt, feeling like they’re losing control over their lives. But what if there’s a way to navigate through these stormy seas and emerge stronger than ever? This enlightening guide delves into the powerful principles of Stoicism, offering you the tools to develop mental clarity and resilience.
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Interesting listen
- De Jose Quevedo en 02-03-25
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Stoicism for Unshakeable Mental Strength
- Master the Art of Stoicism to Achieve Mental Clarity, Build Resilience in Tough Times and Navigate Life's Obstacles with Ease
- Narrado por: Adrian M Lopez, Eren Yaeger, David Gurney
- Duración: 14 h y 40 m
- Fecha de lanzamiento: 12-16-24
- Idioma: Inglés
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Many struggle with anxiety, confusion, and doubt, feeling like they’re losing control over their lives. But what if there’s a way to navigate through these stormy seas and emerge stronger than ever? This enlightening guide delves into the powerful principles of Stoicism.
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How Parents Can Raise Resilient Children
- Preparing Your Child for the Real Tough World of Adulthood by Instilling Them with Principles of Love, Self-Discipline, and Independent Thinking
- De: Frank Dixon
- Narrado por: Shawn Lennox
- Duración: 1 h y 17 m
- Versión completa
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It is a jungle out there, where the strongest members prey on the weak-minded. It’s a jungle where you need resilience in order to survive and thrive. It’s a jungle that your children have to conquer. No, this is not your ordinary self-help, positive parenting, or educational psychology book. Frank Dixon, the author of this eye-opening guide on how to raise resilient kids, has created an easy-to-follow strategy for parents.
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Generic.
- De Erachel en 06-19-23
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How Parents Can Raise Resilient Children
- Preparing Your Child for the Real Tough World of Adulthood by Instilling Them with Principles of Love, Self-Discipline, and Independent Thinking
- Narrado por: Shawn Lennox
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 05-20-20
- Idioma: Inglés
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It is a jungle out there, where the strongest members prey on the weak-minded. It’s a jungle where you need resilience in order to survive and thrive. It’s a jungle that your children have to conquer....
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365 Inspirational & Motivational Quotes to Live By
- Daily Wisdom to Inspire Personal Growth, Resilience, Positivity, and Mindfulness
- De: Prosper Press
- Narrado por: Patrick Jean-Jacques
- Duración: 3 h y 7 m
- Versión completa
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Seeking daily inspiration to uplift your spirit? Look no further! "365 Inspirational & Motivational Quotes to Live By" is your daily companion towards a richer, more fulfilling life. Each section holds timeless insights that will illuminate your path every day of the year.
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Inspirational Quotes and Background Stories
- De srb11 en 06-17-25
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365 Inspirational & Motivational Quotes to Live By
- Daily Wisdom to Inspire Personal Growth, Resilience, Positivity, and Mindfulness
- Narrado por: Patrick Jean-Jacques
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 07-08-24
- Idioma: Inglés
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Seeking daily inspiration to uplift your spirit? Look no further! "365 Inspirational & Motivational Quotes to Live By" is your daily companion towards a richer, more fulfilling life. Each section holds timeless insights that will illuminate your path every day of the year.
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- De: Ben Aldridge
- Narrado por: Keith Warrington
- Duración: 8 h y 51 m
- Versión completa
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.
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Overcoming Adversity
- De R K en 07-15-20
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Narrado por: Keith Warrington
- Duración: 8 h y 51 m
- Fecha de lanzamiento: 06-16-20
- Idioma: Inglés
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....
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Lessons in Patience
- Why Waiting Might Be the Best Thing for You
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 6 h y 1 m
- Versión completa
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Historia
Discover the untapped power of slowing down with "Lessons in Patience," an illuminating journey through the timeless virtue that can transform your life in a world that demands instant gratification. This eBook unravels the depth and breadth of patience, revealing it as an essential skill in navigating the complexities of modern existence. Step into Chapter 1, where patience is redefined for the digital age. Understand the underlying science and explore diverse cultural perspectives that shape our view of waiting. Delve into Chapter 2 to trace the historical roots of patience, drawing ...
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Lessons in Patience
- Why Waiting Might Be the Best Thing for You
- Narrado por: Virtual Voice
- Duración: 6 h y 1 m
- Fecha de lanzamiento: 03-03-25
- Idioma: Inglés
- Discover the untapped power of slowing down with "Lessons in Patience," an illuminating journey through the timeless virtue that can transform your...
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Carry On
- A Story of Resilience, Redemption, and an Unlikely Family
- De: Lisa Fenn
- Narrado por: Lisa Fenn
- Duración: 10 h y 13 m
- Versión completa
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When award-winning ESPN producer Lisa Fenn returned to her hometown for a story about two wrestlers at one of Cleveland's toughest public high schools, she had no idea that the trip would change her life. Both young men were disadvantaged students with significant physical disabilities. Dartanyon Crockett was legally blind as a result of Leber's disease; Leroy Sutton lost both his legs at 11, when he was run over by a train. Brought together by wrestling, they had developed a brother-like bond as they worked to overcome their disabilities.
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Powerful story!
- De Kevin en 12-04-24
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Carry On
- A Story of Resilience, Redemption, and an Unlikely Family
- Narrado por: Lisa Fenn
- Duración: 10 h y 13 m
- Fecha de lanzamiento: 08-16-16
- Idioma: Inglés
- A moving memoir about an ESPN producer's unexpected relationship with two disabled wrestlers from inner city Cleveland and how these bonds would transform their lives....
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A Hospice Chaplain's Fieldguide to Caregiving
- Finding Resilience on the Frontlines of Love
- De: EM Hager
- Narrado por: EM Hager
- Duración: 4 h y 40 m
- Versión completa
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Grab-and-go inspirations are here in bite-sized pieces. There are my rules and gifts to you for growing a good life - even in the confusing soils of caregiving. Inside-out survival that is both practical and doable. Caregiving is love’s race. And that is the miracle of taking care. This book is about those more balanced choices.
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Beautifully read, funny, and wise.
- De TerriL en 05-25-21
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A Hospice Chaplain's Fieldguide to Caregiving
- Finding Resilience on the Frontlines of Love
- Narrado por: EM Hager
- Duración: 4 h y 40 m
- Fecha de lanzamiento: 04-20-21
- Idioma: Inglés
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Caregiving is love’s race. And that is the miracle of taking care. This book is about those more balanced choices....
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- De: Adrian Gostick, Chester Elton
- Narrado por: Adrian Gostick, Chester Elton
- Duración: 6 h y 29 m
- Versión completa
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrado por: Adrian Gostick, Chester Elton
- Duración: 6 h y 29 m
- Fecha de lanzamiento: 05-04-21
- Idioma: Inglés
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- De: Hala Khouri
- Narrado por: Kaliswa Brewster
- Duración: 8 h y 38 m
- Versión completa
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Historia
Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.
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Please read this book, it's important.
- De Amazon Customer en 06-08-22
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Narrado por: Kaliswa Brewster
- Duración: 8 h y 38 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....
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The 7 Pillars of Personal Mastery
- Transforming Your Life from the Inside Out
- De: Paul O. Chelo
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Versión completa
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Historia
Take control of your life with the foundation of true personal mastery. The 7 Pillars of Personal Mastery offers a proven path to lasting growth, fulfillment, and resilience. Through these seven pillars, this book reveals how to unlock your full potential and lead a purposeful and balanced life in today’s fast-paced world. The foundation in this book is trusted and used by countless leaders, creators, and changemakers. The 7 Pillars isn’t just a guide—it’s your blueprint for achieving inner strength and outward success. The 7 Pillars to Mastery include: Pillar 1: Vision Mastery – ...
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The 7 Pillars of Personal Mastery
- Transforming Your Life from the Inside Out
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Take control of your life with the foundation of true personal mastery. The 7 Pillars of Personal Mastery offers a proven path to lasting growth, ...
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Intenta nuevamentePrecio regular: $4.99
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Raising Strong Sons
- A Modern Mom's Guide To Building Confidence, Resilience, And Character In Today's Boys
- De: Doria Andrews
- Narrado por: Ashley Chavez
- Duración: 3 h y 4 m
- Versión completa
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Historia
What if the key to raising a strong, confident son isn’t toughness but emotional intelligence? How do you prepare your son for life in a world full of pressure, comparison, and uncertainty? Can a mother truly shape the kind of man her son becomes? Absolutely. Here’s how. Raising a son is one of the most rewarding and challenging journeys a mother can take. Boys face unique pressures in today’s world, from societal expectations of masculinity to the lure of technology and the complexities of adolescence.
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Raising Strong Sons
- A Modern Mom's Guide To Building Confidence, Resilience, And Character In Today's Boys
- Narrado por: Ashley Chavez
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 05-15-25
- Idioma: Inglés
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What if the key to raising a strong, confident son isn’t toughness but emotional intelligence? How do you prepare your son for life in a world full of pressure, comparison, and uncertainty? Can a mother truly shape the kind of man her son becomes? Absolutely. Here’s how.
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Mental Resilience
- Strengthening Your Inner Resolve
- De: Marie Campbell
- Narrado por: Virtual Voice
- Duración: 15 m
- Versión completa
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Historia
Unlock the secrets to building lasting mental resilience with Mental Resilience: Strengthening Your Inner Resolve. This insightful guide is designed to help you strengthen your mind, manage stress, and overcome life's challenges with confidence. With practical exercises, thought-provoking reflections, and actionable strategies, this mini book provides you with the tools you need to face adversity head-on and emerge stronger than ever. Whether you're navigating personal struggles, managing stress, or simply looking to build greater emotional endurance, Mental Resilience offers easy-to-apply ...
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Mental Resilience
- Strengthening Your Inner Resolve
- Narrado por: Virtual Voice
- Duración: 15 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Unlock the secrets to building lasting mental resilience with Mental Resilience: Strengthening Your Inner Resolve. This insightful guide is ...
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