Personal Resilience

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.

Dr. Taryn Marie Stejskal began working with brain injury patients and found that most popular beliefs about human resilience are incorrect. Since then, for the last 20 years, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed while others fail. Here, Dr. Taryn Marie outlines the five critical behaviors that define successful resilience: Vulnerability, Productive Perseverance, Connection, Gratiosity (Gratitude and Generosity), and Possibility.

Book Description for "Will Power: Unlock the Secrets to Self-Control, Personal Transformation, and Lasting Success" Are you tired of struggling to stay focused on your goals? Do you find it challenging to resist temptations or maintain discipline in your daily life? "Will Power: Unlock the Secrets to Self-Control, Personal Transformation, and Lasting Success" is the ultimate guide to mastering the art of self-control and building a life of purpose and achievement. This comprehensive and engaging book takes you on a journey through the latest research in neuroscience, psychology, and ...

Overcoming Obstacles: Turning Challenges into Opportunities for Growth is a practical guide for anyone facing life’s challenges and seeking to transform them into powerful growth experiences. Whether you're navigating personal struggles, career setbacks, or unexpected life changes, this book offers insightful strategies to reframe your obstacles and emerge stronger. Each chapter provides actionable exercises, empowering you to embrace challenges with a growth mindset, build resilience, and find hidden opportunities in adversity. Written by Marie Campbell, a seasoned author and content ...

For decades, Kathleen Buhle chose to play the role of the good wife, beginning when, as a naïve young woman from a working-class family on the South Side of Chicago, she met the dashing son of a senator in Oregon. Within months, Kathleen found herself pregnant and engaged. Determined to build her family on a foundation of love, Kathleen was convinced her and Hunter’s commitment to each other could overcome any obstacle. But when Hunter’s drinking evolved into dependency, she was forced to learn how irrevocably a marriage can fall apart under the merciless power of addiction.

Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.

Take control of your emotions and harness their power to fuel success, resilience, and motivation. "Mastering Emotions: Unlocking Inner Strength for Motivation" is a transformative guide that helps you understand, regulate, and use your emotions to create a fulfilling and purpose-driven life. In today’s fast-paced world, emotions can either be your greatest strength or your biggest challenge. This book teaches you how to embrace emotions, build resilience, and stay motivated, even in the face of adversity. With a blend of psychology, neuroscience, and practical exercises, this guide ...

Break Free from Negativity and Embrace a Life of Confidence, Freedom, and Joy Are you ready to overcome fear and self-doubt? This book offers practical insights and transformative tools inspired by timeless wisdom to help you embark on a journey of self-reflection and personal growth. Inside, you’ll discover: A clear breakdown of four guiding principles for personal transformation. Practical tools, self-reflection exercises, and actionable steps to create lasting change. Real-life examples of how these principles can heal relationships, build confidence, and spark inner peace. Dedicated ...

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.

Clinical psychologist and author of The Defining Decade, Meg Jay takes us into the world of the supernormal: those who soar to unexpected heights after childhood adversity. Drawing on nearly two decades of work with clients and students, Jay tells the tale of ordinary people made extraordinary by these all-too-common experiences, everyday superheroes who have made lives out of dodging bullets and leaping over obstacles, even as they hide in plain sight as doctors, artists, entrepreneurs, lawyers, parents, activists, teachers, and students.

This book is a powerful and provocative guide for anyone ready to stop playing small and start living boldly. It speaks to the part of you that knows you were made for more—a voice buried beneath fear, self-doubt, and hesitation. It doesn't whisper. It roars. At its core, this book is a journey from silence to strength, from being caged by limitations to walking freely in your power. It begins by helping readers recognize how fear—often hidden and subtle—can influence their decisions, hold them back from growth, and keep them living a version of their life that feels safe but not ...

Founder of the online community, Transforming Toddlerhood, Devon Kuntzman’s Transforming Toddlerhood isn’t just another parenting guide—it’s a lifeline for parents in the thick of the toddler years. This book isn’t about taming toddlers or imposing rigid rules. Instead, it’s about transforming the way we view and interact with our little ones during one of the most critical phases of their development.

The Parenting Handbook helps parents develop deep and connected relationships with their children. The authors, child psychologists and moms with an immense social media following, give parents practical tools and strategies backed by the latest research in neuroscience and developmental psychology.

Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.

Joanne Harvey MSW, a seasoned professional in social work and personal development, draws upon her extensive background to offer profound insights in "Estranged Parents Guide to Resilience." Having worked with hundreds of clients suffering from estrangement, Joanne deeply understands the profound, heartbreaking pain estranged parents endure. As a Pro EFT Master and Certified Havening Practitioner, her gentle guidance and empathetic understanding illuminate a path for readers navigating these difficult times.

Adversity can often catch you by surprise and leave you struggling with what to do next. What if you could confront any adversity, from the biggest challenges - the loss of your job, divorce, health issues, bankruptcy - to normal daily challenges - a late flight, a disappointing phone call, a missed promotion, a bad day - and not just survive it, but thrive afterwards? Some people move through adversity, and others fall underneath it. Learn how you can be counted among those who will overcome.

Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha.

It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining listens you are likely to encounter.

Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.